The Trouble of Staying Up Late to Study Does Staying Up Late Study Have an Effect

This question has a very comprehensive answer in the book Xinlei's study method, and I will extract a little.

Example - from staying up late to study to strict work and rest.

Wang San, a high school student who is in the primary stage of learning and is in the intermediate stage of his body, is always in a very uneasy mood when he studies. Whenever he was very irritable with his studies, he would play video games and watch **, and soon a few hours passed, and he felt regretful because he had missed a lot of study time.

At this time, he had less than 5 hours of effective study time per day.

Later, because he couldn't study quietly during the day, he stayed up late to study, and when he stayed up late to study until he was very irritable and sleepy, he still insisted on studying. In this way, the "ruthlessness" will continue to increase. When he stays up late, he only reads simple reference books and only does simple basic topics.

Because it was painful to stay up late, he felt that it was not cost-effective to play games during the day, and gradually he stopped playing much (in fact, sometimes, the urge to play ** due to the pressure of studying).

As a result of staying up late, he spent more hours studying every day than before, reaching hours.

After a few months, he initially formed an overall framework for each course, mastered the basic learning methods of each course, roughly mastered the basic knowledge points and problem-solving skills, and basically made up for the knowledge that he had not learned well before.

After half a year, his studies progressed to the intermediate stage. But he also developed the habit of staying up late to study, and his mood was calmest and most focused when he studied at night, but he often felt sleepy during classes during the day, and he was still very irritable when he studied during the day. After a few months, due to staying up late to study for a long time, his brain clarity decreased when studying, and he often felt soreness and weakness.

He decided to improve his body, and he did push-ups for a while between classes and when he was sleepy and irritable from studying, and he did as much as he could every time, and he also ran for half an hour at a fixed time every day. Exercise every day, do more and more push-ups each time, and run faster and faster. Two months later, he was able to do 300 push-ups a day and run 3,000 meters.

He has a strict schedule, going to bed at 11:00 p.m. and waking up at 6:00 a.m. every day.

At this time, he spent more than 10 hours a day studying effectively, and he was calm and clear when he studied. At this time, his learning methods were mainly "intensive reading of textbooks", "repeated training", and "in-depth thinking", and gradually formed a complete knowledge system for each course.

His studies progressed to an advanced level.

Later, he decided to improve himself mentally, completely put an end to the expectation of love, generate self-confidence by extending the maximum learning time each time, surpassing the "pole", and constantly calm himself, and improve his "ruthlessness", reaction speed, accuracy and flexibility by doing time-limited mock questions.

At this time, he screamed excitedly after exercising every day; Every time I finish a mock question, I get excited. Before the exam, he was very relaxed and very happy.

His exam scores are getting better and better.

The heart is calm and naturally cool, saying that overcoming only the night has the mind can only rely on yourself, in fact, many learning masters do not stay up late, and the class drops a minute after class and two minutes after class to make up, don't feel that you don't have to listen to anything to review, only listen carefully to check and fill in the gaps, the more you reach the end of the period, the more you have to calm down, come on.

Don't be greedy for studying, and don't give yourself too much free study time except for classes every day.

If you give yourself too much learning content, first, you don't have time to complete it, and if you can't complete it, you will have negative emotions of irritability and helplessness, which is not good for learning. Second, you can't concentrate on doing one of them.

The way to do this is to reduce the amount of content you review and review one subject for 3 or more days in a row to quantify your learning. Regarding time management, it should be reasonably arranged, late night is indeed very suitable for studying, you might as well set a time, stop studying at that time, and have a harvest every day.

What grade is LZ in now? I'm a freshman in high school, I think there's nothing wrong with this, the main thing is that everyone's study period is different, you can adjust it, it's best to follow the pace of school, and remember to remind yourself when you can't learn.

Don't try too hard to maintain a minimum of 7 hours of sleep. Physics and Mathematics are wrong. Biology English looks at the essentials. English memorize vocabulary if you have time to look at grammar. If you are a liberal arts student, I think the necessary reading memorization is a must.

It's useless to stay up late, it's enough to listen to lectures and complete your homework carefully.

Hello, staying up late to study is ineffective, staying up late is not good for the body in the first place, and if you stay up late for a long time, your memory will also decline, and people will become less energetic, I think you will be more efficient in the future.

Personally, I think it has no effect, first of all, staying up late makes your study time longer, this make-up class denies, but this makes your efficiency even lower, and your concentration is not what it used to be. I realized that if we have a good rest and are more focused during class time, we can understand on the spot what the teacher says, why do we give up class time and talk 2 times or 3 times or even more.

Staying up late to study has a certain effect, and under normal circumstances, staying up late to study in surprise learning is effective, but if it has been used for a long time, staying up late to study is not worth advocating.

If you stay up late to study, it actually has a certain effect, of course, the damage to health is also very large, it is not recommended to often use this way to study, or to ensure that you have enough sleep, and it is okay to occasionally surprise it.

Hello, staying up late to study generally has little effect. Because when you stay up late to study, the experience itself is not very good, and because staying up late will also affect your study status the next day, the gains outweigh the losses.

I don't think staying up late every day to study is ineffective, and if you do it for a long time, it will seriously affect your health. When you get up to study during the day, the study efficiency becomes very low.

Staying up late to study has an effect, but it can't be too late, if it's too late, it will be more responsive to tomorrow's learning The body has to pay attention, in order to make yourself study better, or go to bed early and get up early, so that your brain will be clearer and your learning will be better.

Does staying up late to study work? Staying up late to study has an effect, but we can't stay up late, people's sleep time is 10 to 6 o'clock is the rest time, the brain is also resting, we should get up early, get up at five o'clock, learning is the most effective.

Of course, staying up late to study has an effect, and if you stay up late to study, you can use all the time to study quickly, so time is the most important thing.

Staying up late to study is effective, but the effect is not great, after all, staying up late is first of all more sleepy, the brain is not very clear, the memory is not very good, and the memory is good when there is no spirit.

Everyone's learning method is different, if the daily study is very tight and the time is very small, then you can only stay up late to accumulate knowledge understanding.

Staying up late to study has a certain effect, but it is not recommended to rest after eleven o'clock, the first stay up late memory effect is not good, and the second lack of sleep will affect the next day's learning.

There is no need to stay up late to study, because if people don't rest well, it will affect the next day's learning, so studying can't be too excessive waste of the body.

I don't think it's going to work well if you stay up late to study, so if you can learn during the day, you don't learn at night.

It's best not to stay up late to study, and the consequences of my study are very low, and my spirit is not good for myself, and my body is not good, and it may also lead to a decline in learning.

Staying up late to study is actually not very effective, because staying up late to study will have a bad reaction to a person's body.

The effect of staying up late to study is not good, after all, it is not in a state of high tension and seriousness.

Staying up late to study is ineffective at all, and going to bed early and getting up early is the most efficient.

If it doesn't work, you must get enough sleep.