How can you overcome your fears?

The fact that you can ask this question shows that you have a desire to associate with people, which in itself shows that you already have one of the abilities that can be friendly with people. So if you want to, you can overcome obstacles in your relationship.

Take the initiative and try to communicate with people you can trust, listen to their opinions, get to know yourself from them, affirm yourself, and build confidence in your dealings with people. Or if you don't feel like you have someone you can trust, talk to people you admire and take the initiative to build a trusting relationship. Don't worry that he won't accept you, no one will refuse sincere appreciation.

In addition, sensitive people care about their own feelings and how others feel about them, which is an excellent quality. But many times when interacting with people, you can try to put your position a little lower, which is not a sign of lack of self-confidence, but it is precisely the posture that only people with strong hearts can do. And only by lowering oneself can a person shift his focus away from himself, and can he truly look at the problem from the other party's point of view, and no one will refuse a friend who really thinks about himself.

There are two forms of fear at the root of fear, one can be solved, such as falling out of love, such as change. One is something that can't be solved, such as death, such as growth.

First of all, we must also have a healthy mentality, normal fear is sometimes pressure and motivation.

People need to grow better in the face of adversity, face it bravely, lower their posture, and start over. Having good life values will drive you to work hard to face and solve difficulties and get out of difficulties in order to please yourself and make progress.

The reason why people are afraid is often because of their own psychological instability, and there are many reasons why this happens, but when you think about it, there are very few that are truly terrifying. Therefore, if you want to overcome the fear in your heart, it is very simple to treat the affairs or people around you with an indifferent attitude. It's not as scary as you think, really.

It's yourself who you have to overcome.

Think about what you would most like to do if your life really came to an end at this moment? Then do it now.

If there is only a limited amount of time left in life. Instead of panicking through the first minute, laugh happily at every second.

That's what I thought. I used to be afraid of death.

Simplify complex problems, turn mental problems into problems to be solved, and try to think about happy things or the fruits of success.

Fear is because of the unknown, faith comes from understanding Love, only love is the ultimate solution to all problems! Confidence comes from value, and faith comes from mindfulness!

Confident people have less fear in their hearts, so you have to be more confident.

Give yourself some goals that you can only jump on, and then do them, and if you succeed, you will have an extra sense of accomplishment! As often as this happens, confidence is written all over your face.

Knowing the difficulties, what you are most afraid of is to face it, rather than avoiding it.

Life and death are downplayed, what are you afraid of?

Emotion is a part of the whole of attitude, which is in harmony with the introverted feelings and intentions in the attitude, and is a complex and stable physiological evaluation and experience of the attitude. The relevant information on overcoming the fear in my heart is compiled below, and I hope it will be helpful to all netizens. Find out the root cause of your fear Don't be afraid of the fear in your heart, the more you are afraid, the more you will be afraid, since you are afraid of everything, it is better to calm down and dig out everything that makes you afraid in the depths of your heart.

Sort yourself out There are many kinds of fears, some are things that you have experienced personally, and some are simply a psychological suggestion of the self, which requires you to sort it out slowly, don't worry, use snacks, and smooth it out one by one. Don't rely on others If you want to solve your inner fears, you can't rely on anyone, even if you have a lot of people around you, but if you can't overcome yourself. The heart is the same, so don't count on others, count on yourself is the best way.

Try Slowly Don't be afraid is just a word, just like happiness, joy, and sorrow, just a word. Grab the tail of your fear, pull it in front of you, and once again, to re-experience your so-called fear, without trying, are you going to be afraid for the rest of your life and not let go? Communicate appropriately with the people you trust most While we can't rely on others to help us overcome our fears, you can talk to someone you trust the most, and when you communicate, it's actually a time for you to release your fears.

Learn to face everything bravely Congratulations, you have come to this point, you have succeeded, what you have to do is to face everything bravely, you are not even afraid of the fear of your inner world, dear people, what else will you be afraid of? Be brave and face everything in life, and you will be happy!

I think the key is to keep yourself from thinking cranky.

You can make sure that you are relatively safe (for example, go back to the people you trust the most, such as parents, friends, and protect you), and then seriously feel what you are afraid of, how this fear happens, ask yourself if it is really necessary to be afraid of these things, and let your good friends think with you about what you can do to help yourself if danger does come.

Face your fears. You will find that fear is just a bluff dog, the more you run, the more it chases, and once you calm down and look at him, you will find that it is not as scary as you think.

Study hard and be brave enough to explore the unknown. Knowledge is the best way to overcome fear**, knowledge can also make you more confident, don't let ignorance and ignorance blind you. When in doubt, be brave enough to prove that the world is far more exciting than you imagined!

Find people and things that can calm you down and be brave. People are a very strange thing, obviously very fragile, but they can become extremely strong because of some kind of bond. I remember that in Howl's Moving Castle, Sophie, who was helpless, resolutely flew the plane back to the Moving Castle for Howl, and could sacrifice her life to help; I have a harmonica that I have been carrying with me for several years, and I believe it will bring me good luck; My sister gave me a pendant, which carries my sister's blessings to me, and I believe that it can ward off evil spirits and eliminate disasters.

There must be people and things that are important to you in everyone's life, and when you are afraid, you have to believe that these bonds will give you great strength!

That's how life is.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always shining after the storm.

I'll give you advice, can you see it?

1.Attentively. See the world differently.

Bar, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not."

Happy every day. 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, and the speed should be even and slow when doing it, and the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

That's it. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus.

to some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all.

Happy life.

Not everyone can succeed, as long as you work everything and take life seriously, as long as you take every day seriously, no matter what your life is, I believe it will be wonderful. Go for it!

Finally, I wish you a happy life!

Fear of the psychology bai

It's a normal mentality, it's people who don't du

Knowing that zhi is afraid or insecure, it is also a kind of defense mechanism. Such as a dangerous terrain.

If you feel fear, you will be vigilant. However, some people will feel fear because of psychological problems, such as social phobia, agoraphobia, fear of heights, etc., which need to be eliminated by psychological principles.

Ways to face your fears:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Do what comes to mind in the next second, and do what is the best medicine to overcome fear. Because no matter how much fear there is, it is redundant, and looking back at the experience of fear and fear is not answered, in fact, when you practice, you are not afraid of anything, so just stay and re-imagine the energy to practice, everything has pros and cons, even if it is not successful, you will gain the experience of the next success.

Give yourself positive mental cues, think about what the big deal is even if you mess up, anticipate the worst, and act bravely.

Your significant other.

--Qingdao Wellcome Psychology, paid, qualification login can be checked, and online consultation can be provided.

The first step to defeating it is to dare to face it directly!

Do what you can and leave the rest to time.