Calf pain after exercise, why do calves hurt after exercise?

If you want to get better quickly, then stop training immediately after a long time, the best ** is to rest, you exercise regularly, so the recovery will come quickly, about a week will be better, during which you can jog to exercise, or wash with hot water at night, the effect will be very good.

After a muscle strain, the first thing to do is to check the severity of the strain and move the strain to see if there is severe pain. Under normal circumstances, after muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

If it is only a slight strain, the feeling is not very strong, but it will hurt when holding heavy objects or raising the arm, it is recommended to apply a hot compress at the most painful point, the situation will be reduced a lot after the hot compress, and it will be fine after two days.

If the muscle strain is severe, such as the abdominal or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible, and do not deal with it yourself.

You should rarely exercise, hold on more, I used to too, after running the calf pain is the same as menstruation, just stick to it, but the calf will grow muscles.

Muscle ligament strain.

Get plenty of rest. It's best not to exercise for a week.

Recuperate. Thank you!

Go to the hospital and have a look. Insurance.

1. For example, if you have leg pain after exercising, it may be too much exercise.

For example, if you don't usually go to exercise easily, you suddenly go to exercise, or you have added some exercise, so that your legs may not be able to accept it for a short time, and you will be prone to leg soreness. These conditions can be slowly improved in the future, and more physical exercise can be done. You can rub your legs to relieve leg pain.

2. For pain in the legs, consider whether it is the cause of the cold.

For example, if you have some leg injuries before, so when you are exercising, it may be cold outside, and you don't pay attention to keeping warm. It is also easy to have worse leg pain. Or when you swim, you are most likely to get cold.

If these situations occur, you should still reduce the appropriate swimming and so on in the future. It also avoids some cold in the legs. You can use a hot water bottle to warm it up.

3. If you are like yourself, you may be lacking in nutrition, and you will also have leg pain.

As usual, when you are exercising, you must supplement more nutrition, and when you are not able to increase your own exercise, if the nutrition is not supplemented in time, it is easy for the body to be unable to accept it for a short time, and it is easy to have various pains in the body. Therefore, it is necessary to eat more nutritious food to help our legs recover.

Because exercise can make your calf muscles sore, pain is normal.