Skinny calves, my calves are looser, what exercises are more effective, no drugs, preferably simple

Leg slimming method: ** of pedaling the bicycle in the air] Pedal 100 times a day before going to bed, with a fixed rhythm, don't be fast and slow, just moderate speed. Don't drop it immediately after kicking, keep a ready position, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes.

Hold on for 3 minutes, then slowly put down After doing the above movements, the whole leg will be a little sore, so be sure to massage the leg well.

Running in place: tighten the thigh muscles Go up the stairs: thin calves, thighs, buttocks Walking, thin legs, thin waist Skipping rope, thin thighs, thin calves Morning exercises, slim the whole body, breathing smoothly (please use complete breathing when doing morning exercises) Drink water:

Slim down the whole body, (non-high-calorie drinks, drink at least 2 liters of water a day, and it is better to drink slowly.)

There is yoga for the body part**, you can do it, focus on the action of slimming the calves, and then massage it every night, if possible, massage it with bath salts when taking a bath every night, keep rubbing and kneading, and climb the stairs to slim the calves, but it should be noted that if you choose strenuous exercise, you must remember to massage the calves afterwards to prevent them from becoming big muscles.

Then your calves are fat-type obesity. Jumping rope is the best, jumping rope for 10 minutes is equal to running for 45 minutes.

Targeted exercise: Sitting on the ground, with the feet folded, the soles of the feet facing each other, rubbing back and forth, this method can metabolize calf fat

Jump rope, it might be a little better.

Wrap your lap in plastic wrap and jog or climb the stairs for 45 minutes to 1 hour, with a massage after the run.

If there is muscle damage, it is also called a run! I'm muscular too! It's still less leg weakness and muscle movement! Let's use drills to slim down the legs!

Then get up in the morning and eat a small handful of peanuts.

Wake up early in the morning.

Run, run. Finish pulling and pressing.

Ligament. After practicing pulling.

Give your legs more relaxation and relax on the bike.

Stride. It is recommended that you learn more and more on the computer.

This is the most effective.

It's also fast. Give your calves to relax and unwind every evening.

Tired of a friend of the day.

It's easy to get up when you sleep at night.

Relax more. In that is.

Pay proper attention to your diet. Thank you.

Trotting every day is a must-have exercise, and the second point is to remember to do stretching exercises after running to keep the ligaments stretched and maintain blood circulation.

Lifting your feet up and down every day is a very convenient action that you can do anytime, anywhere.

You can rub some massage cream to massage the calves, or do yoga exercises to slim the calves.

The exerciser can sit on the ground, lift the leg to be tapped, and use the palms of the hands to pat the calf muscles in all directions for about 10 minutes.

Pat the calf muscles appropriately for about 10 minutes every day, and massage the calves more.

After a certain amount of running or walking every day, gently tap your calves.

Walk more, and then we will be able to exercise our calves.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs. Click here for details.

1.Thigh as a whole (2 minutes).

Focus on the middle of the back of the thigh!

Start by rubbing your entire palm from the back of your knee to the base of your thigh, then use your hands to alternate upward rubbing. Do 5 to 6 sets for each leg.

There is a thick lymph concentration in the middle of the back of the thigh, so you should apply appropriate force and take your time!

The trick is to twist it with force.

2.Inner thighs (1 minute).

The trick is to twist it with force.

Using the entire palms of both hands, grasp the fat on the inner thighs. One hand remains fixed and the other hand is twisted from the outside in. Do 5 to 6 sets for each leg.

Combined with the thickness of your muscles, grasp it firmly, and the area should be large. The emphasis when screwing is to be strong and bold.

Finally press on the back of the knee for 2 to 3 seconds!

3.Calf (1 min).

Finally press on the back of the knee for 2 to 3 seconds!

Place the palms of both hands on the Achilles tendon. Try to wrap your calves with the palms of your hands and slowly pull them up until you reach the lymph nodes at the back of your knees to let the waste flow in your body. The trick is to get the whole upper body moving, using force. Do 5 to 6 sets for each leg.

Finally, lymphatic compressions on the back of the knee for 2 to 3 seconds! Get rid of all the waste in your calves.

A slight pain is just the right amount of strength.

4.Ankle (1 minute).

A slight pain is just the right amount of strength.

Use the thumb and forefinger of both hands to clasp in a loop shape and grasp the ankle. Slowly rub back and forth in the opposite direction. Do 10 reps for each leg.

The effect is preferably slightly painful.

Practice going up and down stairs.

Lean against the wall to do a tiptoe exercise.

At least half an hour a day.

It depends on whether you want to thin a little muscle or just skinny

Yoga leg slimming exercises:

Spread your legs slightly wider than your shoulders, stand, breathe evenly, lift your heels, let the leg muscles tense, tuck your hips, tuck your abdomen and chest, stretch your hands up, palms up, and point your fingers apart to the sky, and do your best to hold for a few minutes. Retract, bring your feet together, bend over, land your hands on the ground, and pull your leg muscles apart as much as possible. Half-lying with your legs raised, you can move backwards and forwards.

Sit up straight with your legs together and your upper body pressed down. Tuck your upper body, breathe evenly, hold your movements, and rest for 5 minutes.

Thin inner thighs.

Starting in an upright position, take a step forward with your right foot and bend your knee slightly. Put your hands on your waist. Jump while swapping your left and right feet (keep your back straight at this point).

Jump up while counting one or two, and swap your feet. When you first start doing it, aim to do 1o times in 1o seconds, and then speed up after getting used to it.

Thin thighs are measured inside and out.

Stand in an upright position. Lift your right foot straight to the right while your left hand straightens out and lift it to the left. At this time, pay attention to the balance of the body.

The trick is to work your legs. Gently return to the original position. Do the same on the other side, and this action takes about 2 seconds.

When you first start doing it, aim to do it 5 times in 1o seconds, and speed it up more as you get used to it.

Precautions for yoga leg slimming:

1. The weight should be increased gradually, not in a hurry, nor without loading, otherwise the purpose of exercise will not be achieved.

2. These movements can be done for leisure exercises, and the speed can be carried out according to the physical strength at that time, but it must be according to the time and number specified by the coach.

3. When doing yoga practice, try to keep each movement in place for a few minutes.

Yoga Slim Buttocks Yoga Thin Arm Cow Face Method:

1) Vajra sits down and adjusts his breathing.

2) Inhale, extend your right arm up, bend your elbow, exhale, pull your right elbow with your left hand, and try to lower your right hand between the two shoulder blades.

3) Bend your left arm behind your back and tap the fingers of both hands.

4) Straighten your back, gaze level, hold for 20 seconds, and breathe naturally.

5) Do 3 reps on the left and right. Let go and shake. Do it again on the other side.

Skipping rope, half an hour in the morning and evening every day, and jumping with your feet. Every day, don't be lazy. If it doesn't get better in a month, you scold me.