What to eat to supplement lean kidneys and have a good effect?

1. Deer antler velvet: Produce sperm and replenish the marrow, strengthen muscles and bones.

When the young horns of a buck have not grown into hard bones, they are hairy and contain blood, which is called deer antler. Deer antler velvet is a very valuable tonic herb. The "Compendium of the Revolution" says that deer antler velvet can "generate essence and replenish the marrow, nourish blood and yang, and strengthen muscles and bones."

Cure all weakness, deafness, blindness, dizziness, and dysentery." It can be seen that the health care effect of deer antler velvet is very high, and it is a good whole-body strengthening medicine.

Deer antler velvet is warm, more suitable for people with weak and cold constitution, and friends with hot physique should try not to take it.

2. Mulberry: nourishes yin and blood, nourishes liver and kidney.

Mulberry is also called mulberry fruit, which can be eaten by people and used as medicine. Traditional Chinese medicine believes that mulberry is slightly cold, and has the effects of nourishing blood and nourishing yin, consolidating lean kidneys, quenching thirst, moistening intestines and dryness, and is often used for liver and kidney yin deficiency, sperm and blood loss, intestinal dryness and constipation.

In addition, soak freshly ripe mulberries (500 grams) in rice wine (1000 ml) for a month or two, drink 1 small cup a day, twice a day, you can ** anemia and arthritis.

Mulberries are cold in nature, so people with weak spleen and stomach and loose stools are best not to eat them.

3. Polygonum multiflori: nourishing blood and liver, strengthening lean kidneys.

Nowadays, many people often affect their appetite because they focus on work and study, and even get dizzy, at this time, everyone uses boiling water to brew a spoonful or two of He Shou Wu powder to drink, and after a few minutes, you can feel refreshed and clear-headed, and then work and study, and the efficiency will naturally be high. Therefore, you may wish to keep some He Shou Wu powder at home, and drink a cup when you feel dizzy to ensure that you get twice the result with half the effort.

There are many foods that have the effect of nourishing the kidney, such as dried scallops, which have the effect of nourishing the kidney and nourishing yin. Sea bass can nourish the spleen and stomach, chestnuts can nourish the spleen and stomach, and strengthen the kidneys and waist. Seafood, such as oysters, sea cucumbers, dried shrimps, lean meat, lettuce, and animal liver, are all foods rich in zinc.

Patients can also take Liuwei Dihuang Pills, Wuzi Yanzong Pills, and Kidney Tonifying and Semen Tablets, which are not suitable for drinking alcohol and smoking.

In life, a large number of foods are used to tonify the kidney, such as animal meat, beef, mutton, pork, animal offal and some seafood fish, shrimp, crab, cinnamon fish, as well as a large number of proteins and trace elements and minerals are relatively high in calories, all of which have the effect of tonifying the kidney. There are also some foods, such as sesame, yam, walnuts, seeds, leeks, lotus seeds, mulberry seeds, etc., which contain a large number of vitamins and trace elements used together to use protein, which can improve the body's immunity and play the role of tonifying kidney essence.

There are many foods that nourish the kidneys in daily life, such as black beans, oysters, scallops, wolfberries, etc. Patients can choose according to their own situation.

Black beans are sweet in taste, flat in nature, enter the spleen and kidney meridians, can moisten kidney dryness, benefit the eyes, strengthen the spleen and water, and are suitable for kidney deficiency and yin deficiency, polydipsia, blood deficiency, dizziness, yin deficiency and excessive sweating, as well as kidney deficiency and low back pain, edema and less urine. Oysters are slightly cold, salty, and return to the liver, gall bladder, and kidney meridians, and have the effect of nourishing yin and latent yang, and nourishing kidney and astringent essence. Scallops have the effects of nourishing yin, nourishing blood, tonifying the kidney, and regulating the center, and have a certain effect on thirst, kidney deficiency, frequent urination, and loss of appetite.

The taste of wolfberry is sweet, and the medicinal properties are peaceful;Return to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, benefiting the purpose of shrewdness, and can be used for fatigue, dizziness, tinnitus, waist and knee pain, impotence and spermatozoa, etc.

If you want to replenish lean kidneys, black foods in daily food are in the kidneys, eat more black foods. Korean ginseng pork kidney porridge has a very good effect on lean kidney, and it is homologous with medicine and food.

Common foods that nourish the kidney are: 1: Yam, in addition to the function of nourishing the lungs and strengthening the spleen, yam also has the effect of nourishing the kidney. 2：

Dried scallops, also known as Jiang Jiazhu, have the effect of nourishing the kidney and nourishing yin. 3: Sea bass has the effect of tonifying the spleen and stomach.

4: In addition to the function of tonifying the spleen and stomach, chestnuts also have the effect of tonifying the kidney and strengthening the waist. In addition, patients with impaired kidney function should eat less persimmons, cucumbers, watermelons, peppers, onions, chrysanthemums, etc.

In addition, patients should not drink alcohol or smoke in their daily lives.

Eat some lean meat or kidneys from some animals. It is helpful for the kidneys.

You can eat some foods rich in zinc, such as oysters, abalone and other seafoodThere are also foods that contain arginine, such as sesame seeds, walnuts, and so on.