Crab is very delicious, what are its benefits to the human body?

Crabs are a common aquatic product in life. You may often classify crabs as seafood. In fact, crabs grow in freshwater and cannot be considered seafood.

They are foods with high nutritional value, especially in autumn. In addition, crab roe and crab puree are the most nutritious in autumn.

Crab is one of the commonly used health foods in autumn. Eating crabs has many benefits for the human body. From the perspective of traditional Chinese medicine, crabs have the effects of nourishing yin and liver, nourishing muscles and invigorating blood, gangrene, and treating cores.

Crab is not only delicious, but also has a good health effect. Mainly ** dermatitis and burns. Crab meat has a good effect on hypertension, hyperlipidemia, cerebral thrombosis and other diseases.

However, patients with cardiovascular and cerebrovascular diseases should not consume crab roe and crab paste. Nutritional value of crabs. Crabs are rich in a variety of nutrients.

The edible parts of the crab are rich in protein, fat, vitamin A, iron, phosphorus, calcium and other trace elements, as well as a large amount of arginine. The nutrients contained in crabs are needed by the human body to meet the normal activities of the organism, prevent and ** certain diseases. For example, its vitamin A can **** keratosis, and its rich calcium can ** children with rickets and prevent osteoporosis.

Eat crab with ginger: People who are usually afraid of cold and prone to headaches can put more ginger when eating crabs. In terms of taste, crab vinegar and ginger vinegar are a good match, ginger is spicy and spicy, which can dispel cold and warm the stomach.

Ginger juice also has the functions of sterilization, deodorization, and detoxification. If northerners are not used to eating ginger, putting some garlic will have the same effect. Eat crab with warm wine:

When eating crabs, drink some white wine or rice wine to ward off the cold. In addition, drinking some alcohol while eating sea crabs can also have a disinfectant effect. However, it should be noted that when eating crabs, never drink ice-cold drinks, which will aggravate the stomach cold.

Be sure to boil the crabs. As mentioned above, crabs crawl through sludge and feed on decay, covering their body surface, gills, and gastrointestinal tract with a variety of bacteria. Therefore, it is essential that you cook thoroughly when you eat.

In general, it is advisable to boil water for 8-10 minutes. Due to the large number of parasites in crabs, eating them raw or undercooked can cause infectious poisoning, intestinal inflammation, edema, and congestion. Crabs soaked in wine are just as dangerous as wine, so you should be careful.

Crab is not only delicious, but also contains a variety of essential minerals for the human body, especially the mineral phosphorus, calcium, potassium and magnesium and other substances are relatively high, these substances are essential nutrients for human metabolism, the human body can promote body metabolism after absorbing them, and can also improve physical fitness.

Eating crabs can fight infection, promote wound healing, enhance the body's immunity, improve the body's metabolic function, detoxify, promote the balance of the body, prevent tumors, soften blood vessels, and anti-aging.

It can supplement protein, prevent infection, be anti-tumor, anti-cancer, promote the body's metabolism, anti-tuberculosis, and prevent aging.

Crabs contain a lot of protein, most of which are high-quality proteins, and these high-quality proteins also contain amino acids, which can improve lymphocyte immunity, promote wound healing, and have an anti-infection effect. People who have surgery or are injured can eat more crabs. Crab meat is rich in nutrients, with vitamin A and vitamin E being the highest.

These two vitamins protect the mucosal epithelium, soften blood vessels, and fight aging.

<> crabs also contain a lot of selenium, with up to micrograms of selenium per 100 grams of crabs. Foods high in selenium can boost the body's immunity, but they also play a role in cancer prevention and cancer prevention. Crabs are highly nutritious and contain a variety of vitamins, of which vitamin A is higher than that of other terrestrial and aquatic animals, and vitamin B2 is 5-6 times higher than that of meat, 6-10 times that of fish, and 2-3 times that of eggs.

The content of vitamin B1 and phosphorus is 6-10 times higher than that of ordinary fish. The edible portion of the crab contains grams of protein, grams of fat, 182 milligrams of phosphorus, 126 milligrams of calcium, and milligrams of iron per 100 grams.

Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs contain more vitamin A, which helps with keratosis. Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial to tuberculosis.

Crabs also contain a lot of selenium, which can improve the body's immunity. The average calorie of the edible part of 100 grams of crab is about 95 kcal, which is relatively low, but we should still be careful not to eat too much when **. If we want to burn the calories absorbed by 100 grams of crabs, we need to swim for about 5 minutes, or jump rope for 13 minutes, or jog for 9 minutes.

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It can resist infection and promote wound healing, because there are some high-quality proteins in it, as well as amino acids, injured people eat crabs particularly well, have the effect of detoxification, can promote the body's metabolism to play a good role in the excretion of toxins, but also relieve constipation, prevent tumors, anti-aging.

I know. Crabs can supplement the human body with rich protein and calcium, and can also supplement the body with rich vitamin E. Eating crabs regularly can also clear away heat and detoxify, and can also play a role in invigorating blood and removing edema.

It can supplement some proteins needed by the human body, can also fight infection, and then increase lymphocytes, immunity will also have the effect of detoxification, which can prevent tumors. And it can supplement the vitamins that the human body needs.