Sweet and sour garlic is delicious, what are its benefits and effects on our body?

Lowers blood lipids

Sweet and sour garlic has the effect of lowering blood lipids. The garlic in sweet and sour garlic contains allicin, which can help reduce the amount of cholesterol in the blood, and the vinegar contains acetic acid, organic acids and other ingredients that can help soften blood vessels and reduce blood cholesterol.

Prevent cancer

Sweet and sour garlic has the effect of preventing cancer. Garlic can help protect the body's liver organs, so that the activity of liver cell detoxification enzymes can be stimulated, so as to play its role, block the synthesis of nitrosamine carcinogens in the body, and help prevent the occurrence of cancer.

Slows down aging

Garlic in sweet and sour garlic has a good antioxidant effect, and its antioxidant capacity is even higher than that of ginseng. The antioxidant and anti-aging effect of sweet and sour garlic is not only for the surface, but also has good oxidative activity for organs, tissues, blood vessels, etc. in the body.

Sterilization and disinfection

Sweet and sour garlic can help sterilize and disinfect and prevent the growth of a large number of bacteria in the mouth. There is a kind of propylene sulfide in allicin contained in garlic, which has a good sterilization and disinfection ability, has a good cleaning and elimination effect on bacteria and parasites contained in the mouth, and has a good prevention and control effect on oral inflammation or influenza virus and infectious diseases.

Prevention of cardiovascular and cerebrovascular diseases

Sweet and sour garlic can help prevent cardiovascular and cerebrovascular diseases. As mentioned earlier, sweet and sour garlic can effectively reduce blood lipids, and sweet and sour garlic can also help remove the deposition of blood vessel walls and maintain the elasticity and smoothness of arterial blood vessels. Helps reduce the incidence of cardiovascular and cerebrovascular diseases.

Promotes hair growth

Sweet and sour garlic has the effect of promoting hair growth. The large amount of volatile oil contained in garlic can help promote blood circulation in the body, improve the blood supply to the sebaceous glands and hair follicles, and help promote hair growth. Especially for people with severe hair loss or even baldness, eating sweet and sour garlic or directly rubbing the hair roots with garlic and ginger has a good effect on improving hair growth.

Aids in digestion

Sweet and sour garlic has a good appetizing and digestive effect. Sweet and sour garlic has a sweet and sour taste, which can help promote the secretion of saliva in the mouth and help digestion. Among them, garlic can also help remove germs in the intestines, effectively help strengthen the stomach and promote digestion.

1.It can effectively reduce liver fire Garlic is a spicy and hot ingredient before it is pickled, and people will have symptoms of excessive liver fire after eating, but if it is marinated with sugar or vinegar. The spicy taste of sweet and sour garlic will be reduced, and the nature will become milder, which can play a certain role in clearing the liver and fire.

2.Effectively remove greasy Usually when people eat some greasy meat ingredients, they will feel some discomfort in the body, eating some sweet and sour garlic will play a role in removing greasy, in addition, sweet and sour garlic itself contains spicin, this substance can also speed up the work of the stomach and intestines, and will have a certain effect on human digestion.

Sweet and sour garlic has a strong sterilization and disinfection effect. It can effectively kill oral and gastrointestinal bacteria, and prevent the occurrence of diseases such as stomatitis and gastroenteritis; It also has strong antioxidant properties, which can promote the body's metabolism, improve the body's immune function, and delay aging; It also has the effect of lowering blood pressure, lowering blood lipids and lowering cholesterol.

1. For lunch and dinner every day, eat half a head of sweet and sour garlic, or five or six cloves, not more, especially for people with weak gastrointestinal function. Stick to it for about two months, and it can work with a low-fat diet, but people with enteritis and liver disease are advised to eat less.

2. There are many benefits of eating sweet garlic, traditional Chinese medicine believes that eating sweet garlic can avoid poison, eliminate redness and swelling on people's bodies, eating sweet garlic can also remove greasy, promote human digestion and absorption, people with high blood pressure often eat sweet garlic will also play a role in lowering blood pressure, because garlic can reduce blood cholesterol and triglycerides, so eating sweet garlic often can also prevent heart disease, and eating half a piece of sweet garlic after lunch and dinner every day can also increase people's gastrointestinal function.

Vinegar is also exquisite, brewed persimmon vinegar is more suitable, when I was a child, my mother often made, puree fermentation, the taste is very good.

Sweet and sour garlic has many good effects, for example, eating sweet and sour garlic has the effect of preventing cancer. The reason why sweet and sour garlic can prevent cancer is because after eating sweet and sour garlic, the way to synthesize nitrosamines in our body will be blocked, and nitrosamines are a substance with strong carcinogenic effects, so sweet and sour garlic can prevent cancer. In addition, garlic contains a small amount of selenium, which is also useful for cancer prevention.

Here's a look at the possible benefits of eating sweet and sour garlic.

Garlic is a commonly used condiment with anti-cancer, anti-fatigue, anti-aging and other effects. Today I will talk to you about sweet and sour garlic, generally we love to eat a few pieces of sweet and sour garlic when eating hot pot, and the sweet and sour ones do not have the spicy taste of garlic. Sweet and sour garlic is a good partner for many northern families.

Because it contains a miracle substance, allicin, garlic is a good remedy for lowering blood lipids. Studies have found that fresh garlic is able to significantly reduce the amount of bad cholesterol in the blood.

Garlic powder products can lower cholesterol by 8%, while fresh garlic or garlic extract can reduce cholesterol by 15%. The experiment found that when a few drops of allicin were dropped into the milk, the cholesterol in the milk was greatly reduced. People who love garlic suffer from heart disease much less, because garlic has the ability to lower blood cholesterol and triglycerides.

Vinegar has long been known as a vasosoftener. Acetic acid is beneficial for the conversion of energy, softening blood vessels, and reducing the cholesterol in the blood. Organic acids help to maintain the balance and stability of the pH level of the human body.

Regular consumption of a small amount of vinegar can effectively prevent arteriosclerosis in the human body.

In fact, eating sweet and sour garlic does not only have the effects introduced above. Eating garlic often has the effect of promoting the growth of body hair, if it is a friend with thinning hair or hair loss, do not put more sweet and sour garlic appropriately. Sweet and sour garlic can accelerate the blood circulation of the sebaceous glands and hair follicles, so that the hair follicles can get a better supply of nutrients, so you can eat sweet and sour garlic to promote hair growth.