The troubles faced by a very healthy adult man ...

They are all hormone drugs, it is best not to use them, there will be ***.

The function is fine, it's better not to use it.

1: Cardiopulmonary function training plan: (The improvement of cardiopulmonary function is very beneficial to muscle gain) 2-3 times a week, 30-60 minutes each time The heart rate is controlled at (220-your age) x 80%.

2: Strength training plan reference.

a.Jog to warm up for 10 minutes.

b.Stretch the target muscles (with static stretching).

Day 1 Leg and Abdominal Training: Leg training is good for whole body muscle length, sitting leg press 4 sets x 10-12 reps.

Smith squats 4 sets x 10-12 reps.

Leg curls: 4 sets x 10-12 reps.

Hanging leg raises: 4 sets x 15-20 reps.

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Supine sit-ups: 4 sets x 15-20 reps (to practice oblique muscle movements), fitness ball crunches: 4 sets x 15-20 reps.

Leg crunches 4 sets x 15-20 reps.

Reverse crunches: 4 sets x 15-20 reps.

Traditional crunches: 4 sets x 15-20 reps.

Day 3 Chest and Shoulder Training:

Horizontal barbell press: 4 sets x 10-12 reps.

Lie flat dumbbell press 4 sets x 10-12 reps.

Incline dumbbell press 4 sets x 10-12 reps.

Upward incline dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell press 4 sets x 10-12 reps.

Standing dumbbell flying bird 4 sets x 10-12 reps.

Standing dumbbell side raise: 4 sets x 10-12 reps.

Back training on the fifth day.

Dumbbell one-arm row: 4 sets x 10-12 reps.

Dumbbell leg curl deadlift 4 sets x 10-12 reps.

Roman chair push-ups: 4 sets x 10-12 reps.

T-pole row: 4 sets of x10-12 reps.

Wide-grip pull-ups 4 sets x 10-12 reps.

Leg curl deadlift 4 sets x 10-10 reps.

Anterior neck pulldown: 4 sets x 10-12 reps.

Day 7: Two- and three-headed training.

Seated dumbbell alternate curl 4 sets x 10-12 reps.

Single-arm dumbbell neck back arm flexion and extension 4 sets x 10-12 times.

Dumbbell arms lift 4 sets x 10-12 reps.

Dumbbell single-arm curl 4 sets x 10-12 reps.

E-Z barbell curl 4 sets x 10-12 reps.

Rope press down 4 sets x 10-12 times.

nnd, that's a humorous answer 89 haha.

It depends on you.

For example, when you wake up in the morning, it takes a lot longer.

There may be 400 500 ml.

If it's normal, it's probably 250-350 ml, which is equivalent to about two cups of disposable cups for drinking water.

The values are not very correct.

Because there is no basis for it.

Only those who store 200cm of urine in the bladder will have the urge to urinate, so at least 200cm should be there.

The average scientist sleeps only five to six hours a day, and they live a long life. For example, Edison, he lived to be 8 or 9 years old. And the body is quite healthy.

Emperor Yongzheng only slept an average of 4 hours a day because of national politics, and he also lived to be 8-9 years old, but some people slept too much. The body is not very good. The lifespan is also short.

The exact amount of sleep you need to be good for your health varies from person to person.

The amount of sleep required varies depending on the age group, with adults sleeping 7-9 hours per day, elderly people sleeping 5-7 hours per day, children sleeping 12-14 hours per day, and newborns sleeping 18-20 hours per day.

Go to bed at 11 o'clock, no more than 12 o'clock at the latest, and get eight hours of sleep every day.

It should be decided according to the size of the workload, and there are also differences between each person, so the standard is not sleepy.

It should be 6 hours or less, because that's how I am, even though I'm still underage, haha......

8 hours is enough for the average adult.

The amount of sleep varies from person to person, depending on the level of fatigue of the person, and the ideal sleep is to sleep until you wake up naturally.

Generally in 6-8 hours, depending on the quality of sleep!

8 hours I think of each other.

Generally, hours are fine.

Hehe.. I don't think it's because I have a tattoo that I look strong, but because I'm strong.

Edition. Just imagine tattooing a dragon on a scrawny person in Quan, isn't it very shivering? Back then, I exercised my muscles every day for tattoos, and the things that came out of the tattoos were full and domineering to look good, don't you say?

A good workout at the gym.

1."Chinese Residents' Balanced Diet Pagoda" recommends drinking 1200ml of water per day(about 7-8 cups), which is the sum of normal water consumption plus food content.

2.Refer to question 1 and urinate 6-8 times a day.

3.I really didn't pay attention to this. But theoretically, because the kidneys are detoxified at night and there is no urination, the first time to urinate in the morning should be yellow.

1 Not so hydrated After exercising, urine is less and yellow 2 normal people 2 liters of water is enough Remember to be thirsty but slowly hydrate 3 Yellow urine in the morning with a smell is a good phenomenon It means that the liver and kidney are working normally White and bubbles are unhealthy.

It depends on how much water you drink.

The first diaper in the morning must be yellow. Colorless is also healthy.

1. Depending on your activity, sweating is also excreting toxins, 2. Of course, there will be such a situation, you think, the human body absorbs a certain proportion of water, and then excretes a certain amount of water and takes away toxins.

3. When there is no night, it is all yellow.