Is it good to swim in the hot springs and then go into the cold water?

If you're young, it's not a big deal to do this once in a while. Older people are not so suitable. But when you soak in the hot spring, don't go hungry, this is very bad for the body, because in the process of soaking in the hot spring, the pores of the epidermis expand, and the blood vessels in the cortex expand, so that the blood in the body (five organs) will flow to the blood vessels in the cortex, and the blood supply to the internal organs will be insufficient, so you should soak again after 2 or 3 hours after eating and putting it, but you can't soak for too long, not more than half an hour.

If you have to go into cold water after soaking in the hot springs, I think you should go afterwards with a glass of warm ginger water (when you soak in the cold water again, because the pores have expanded, the cold can easily enter the body) to help get rid of the cold, and if you have time, you should go for a run, because exercise is a good way to get rid of the cold and dampness.

Depends on the temperature of the water From a medical point of view, as long as it doesn't feel very hot, there should be no problem. But not more than 40 degrees. The temperature of the water should be close to the body temperature, that is, 35-37 degrees, if the water temperature is too high, the epidermal blood vessels of the whole body will be dilated, the blood flow of the heart and brain will be reduced, and hypoxia will occur.

Take a cold shower in the summer.

Be in moderation. The bath water is too cold, and the pores will suddenly close, the blood vessels will shrink, and the heat in the body will not be dissipated. In winter, if the water temperature is too hot, not only will the heart be overloaded, but it will also become unusually dry and capillary.

It will also burst. Therefore, it is best not to enter the cold water immediately after coming out of the hot water. The body should be given a process of adaptation.

It is best not to alternate hot and cold water baths, hot water makes the blood expand and the blood flow speed is accelerated, if the blood vessels are suddenly reduced with cold water, the blood flow of the heart and brain suddenly decreases and hypoxia, causing dizziness and menstruation, when you use hot water, the body temperature is too high, and the pores will suddenly close when you use cold water, and the heat in the body will not be dissipated from the blood vessels, which will make people feel weak limbs, shoulder and knee pain and abdominal pain, and this habit can even become an inducing factor for arthritis and chronic gastrointestinal diseases for a long time.

It's not good, it's easy to catch a cold when it's cold and hot

It's not good, it's going to catch a cold.

Summary. Hello, for you. You can soak in the hot springs and swim in the pool. Prone to colds.

Hello, for you. You can soak in the hot springs and swim in the pool. Prone to colds.

Hello, for you. 1. Pay attention to abide by the relevant rules and regulations and requirements of the hot spring unit, and bathe in a civilized manner. 2. Before soaking in hot springs, it is best to understand the types of hot springs and choose according to your own conditions, so as to truly achieve the intended purpose of soaking in hot springs and avoid harm to the body.

According to the water quality, hot springs are generally divided into four types: neutral carbonated springs, alkaline sodium bicarbonate springs, salt springs, and sulfur springs. Depending on the quality of the hot springs, they have different curative effects on different conditions. For example, the simple spring with various ingredients has a healing effect on neuralgia, rheumatism, and Shenming** disease; Carbonated springs containing carbon dioxide are good for high blood pressure and heart disease.

3. It is best not to soak alone to avoid accidents. 4. Avoid soaking in hot springs on an empty stomach, after meals, and after drinking, and there should be at least one hour between soaking in hot springs and meals. 5. Be sure to remember to take off the metal jewelry on your body, otherwise the jewelry will be vulcanized to black.

6. Choose a hot spring pool that adapts to your own high, medium and low temperatures, generally from low temperature to high temperature, and should not exceed 15 minutes each time. 7. Hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry and irritated and your chest tightens in the spring water, you should go to the pool to rest or drink a drink to rehydrate.

The water in the pool at the foot of Mount Taebai is hot spring water itself, so you can soak in the hot springs and swim at the same time.

Yes, most hot spring clubs include swimming pools and hot spring pools, and there is nothing wrong with the combination of soothing and exercise.

Yes, it's good for your body.

Mao, warm water is good for the body, and those who take hot springs are powerful.