As for how to exercise basketball, I just can t play it

Exercise more, go to the coach to learn, and work hard.

First of all, you have to be tall, you have to be physically strong, and then you have to have a certain level of basketball, and you have to have a special ability, such as layups and long shots, to determine your position on the court.

Physical fitness··· Only with a good physical fitness can you really go to a good game.

Grasp your own strengths, practice more in this area, and have your own characteristics.

Technology first, no technology, fart.

First of all, it's good that I support your idea. It's very good but it's very hard to practice basketball, I used to practice in the basketball team in junior high school, and our coach was my brother who played for me, my master. The amount of training every day is really huge.

My brothers and I started to practice very energetically, but we stopped practicing one after another. I've only been practicing for a month, and I know I really like basketball, but it's so hard that I can't stick to it. I'm very weak-willed.

But this month has really taught me a lot. If you want to practice, you have to be ready for everything. You need a few teammates, and you need a good mentor to guide you through the technique.

You can take your team to participate in basketball tournaments held by the society to achieve good rankings and improve your reputation. There is also a chance, maybe any scout will take a fancy to you when he sees you playing. The premise must be that you fight well.

Now the physical fitness is average, and the basketball level is also average...

There is an old Chinese saying"I want to run before I learn to walk".When many people play basketball, they want to become a shooting score, or steals, blocks, etc., often ask how to practice this and how to practice that, personal feelings, no sport, if you want to do well, you must start practicing from the basics, even the ball is not good yet, just want to be a dragon on the court, basketball is a sport, the ball is very important, I give you advice: you are still not old, if you want to play basketball, start with the most basic dribbling, ball nature to start practice, and don't ignore the strength and endurance exercises, As long as you calm down and practice hard, you will definitely improve in basketball.

I want to slip away.

I hope you're still an adolescent, and it would be better if you were younger.

We were all in elementary school.

I started playing ball every day after school.

Holidays are even more exaggerated.

A dozen is a day.

Not afraid of the sun or rain.

Drink water from the tap when you're thirsty.

Only 2 of the children in a group ended up playing well, and I was one of them.

For no other reason than because we both played more than them, we were both competitive, and by the way, I shot better than him, he dribbled very well. Later, the two of us added an elementary school basketball team, and we won first place in the district at that time.

When I was in junior high school, I broke my arm while playing soccer, leaving the after-effects and being able to fully extend my right hand.

So he left the basketball team and the guy learned streetball, although he didn't become a basketball player (because he was very good, even though he was only 176, I think we all had potential).

But because of basketball, the guy made a lot of friends, and there were a lot of girls who liked her.

I had to say goodbye to basketball, and I said goodbye to a lot of things.

In short, if you want to practice basketball well, it's very simple, you have to find a group of people, have old friends, and become stronger together.

Just invest more time. If you're always surfing the Internet, don't ever want to slip away!

Touch more. Hehe: Let's start simple. Smoothed the ball. I don't feel awkward when I can run in volleyball. Then slowly learn to shoot. Layup tips. If you put your heart into it, I'm sure you'll be on the road soon.

Basketball isn't as simple as playing, and it's not just about playing if you want to. I think we should have perseverance and perseverance, and practice more. Play more games with others, pay attention to if you are a novice, you must not carry the ball more when playing, you have to pass more, and you must pay attention to the people you are defending

If you want to learn how to play basketball, let's take the basketball skills of dribbling.

In dribbling, pay attention to these issues:

1. Always keep the ball within your control.

2. Keep your head up, observe the situation on the field at any time, pass the ball purposefully 3. Dribble away from the defender's hand.

4. You should learn to dribble with both left and right hands.

5. Try not to dribble when you can pass the ball.

6. Do not dribble the ball to areas where players gather, and stay away from the sidelines and corners of the court.

7. To master the rhythm in dribbling, there should be not only a change in direction, but also a change in speed.

8. Do not stop dribbling when there is no good passing opportunity in the dribbling, so as not to be caught by the opponent and steal the ball or cause a 5-second violation, especially when pressing.

I'm telling you.

Dribble every day. When to dribble It feels like the ball can't leave the hand.

Start learning in disguise, crotch, turn, etc., be sure to be fast.

Now playing basketball is all about the body, and if you don't have good physical fitness, you can't do the movements, and you can't keep up with the speed, so practice hard.

Strength training, leg strength, more ball training, ball grayness is often important.

You're interested, but you have to know basketball itself, it's a step-by-step process. And you can beat different opponents in each process and you can feel happy, so if you keep practicing, you will pass, you will feint, you will have explosiveness.

Practice dribbling first, just like that, switch from left hand to right hand, switch left hand to right hand, and then practice stepping down, then practice back dribbling, back dribbling, and now I'm going to practice this, and you can practice stepping down and walking

Just go to a class to study and study, or play with other people who don't know how to play basketball, and just play.

Familiarize yourself with the rules of basketball first, and then practice shooting. Only if the shot is slightly accurate, will someone play basketball with you. In the process of fighting them, practice your skills. Of course, you also have to make sure that you are in good health.

Practice dribbling first, then find someone to teach you some basic rules and shooting skills, and then find someone to play on the court, play more and play with the masters.

Practice more with your friends and have more fun.