Is pork ribs stewed with small yellow mushrooms nutritious, and is pork ribs stewed with mushrooms d

Lotus root pork rib soup.

Features: beauty and anti-aging, blood and moisturizing;

Ingredients: 500 grams of lotus root, 400 grams of pork ribs, 2 slices of dried octopus, 3 slices of ginger, 3500 ml of water.

Seasoning: Salt to taste.

Method: 1. Soak the dried octopus in warm water for 20 minutes. 2. Peel the lotus root, slice it with the back of the knife and set aside. 3. Boil the pork ribs and set aside. 4. Put all the ingredients together in water, cook for a few hours over medium heat, then turn off the heat, and then add salt to taste.

Bitter gourd pork rib soup.

Process: Boiled Taste: Salty and umami.

Ingredients: pork ribs (large ribs) (500 grams) bitter gourd (250 grams).

Excipients: pickled sherry (100 grams).

Seasoning: green onion (10 grams), ginger (10 grams), sesame oil (5 grams), soy sauce (5 grams), vegetable oil (20 grams), monosodium glutamate (1 gram), rock sugar (5 grams).

Category: Private Cuisine, Summer Health Conditioning, Heatstroke Prevention, Heat Clearing and Detoxification Conditioning, Anti-cancer and Anti-Cancer Conditioning.

1.Wash the bitter gourd, cut it and cut it into pieces;

2.Wash and cut the ribs; Wash the braised vegetables;

3.Heat vegetable oil in a wok and stir-fry chives and ginger;

4.Add the pork ribs, soy sauce, pickles, rock sugar, and stir-fry a few times;

5.Add boiling water and bring to a boil.

6.Add the bitter gourd and simmer until the meat is rotten;

7.Add monosodium glutamate and drizzle with sesame oil before cooking.

Corn rib soup.

Ingredients: corn, pork chops.

Seasoning: green onion, ginger.

How to make:1Pork steak was chosen because it was possible to eat both soup and meat, and it didn't take much time to stew the soup. Chop the ribs into chunks of any length.

2.Peel and shred the corn and cut it into small pieces. Cut out one or two slices of ginger cubes. Green onions knotted.

3.Put the meat into the pot, add water to boil, boil, boil, boil the blood foam, and pour out the water. Put water in the casserole again, put the pork ribs into the pot, ginger and green onion into the pot together, drop in a little white wine, light the fire, wait for the water in the casserole to boil, turn to low heat and cook for about 30 minutes, then put in the corn, and boil together for about 10-15 minutes.

After cooking, remove the ginger slices and green onion knots, and add an appropriate amount of salt to taste.

Pork ribs stewed with mushrooms is very delicious, there are many types of mushrooms, let's learn how to stew pork ribs and oyster mushrooms.

Material. Oyster mushrooms, pork ribs, pork rib soup, coriander, ginger, green onions, star anise, salt, sesame oil.

Method. 1.Wash the pork ribs, blanch them in a pot of cold water to remove the blood foam, remove them, put them in another pot of water, put a piece of ginger, a green onion and a star anise, bring to a boil over high heat, simmer for 2 hours on low heat to make pork rib soup.

2.Wash the oyster mushrooms, tear them into shreds, blanch them in hot water, and remove them to control the moisture. Wash the ginger, peel and shred. Wash the parsley and cut into small pieces.

3.Take the pork ribs and pork rib broth, put them in a pot, bring to a boil, add shredded oyster mushrooms, shredded ginger and a little salt, simmer for 20 minutes until the oyster mushrooms are soft and rotten. Sprinkle in the coriander segments and a little sesame oil.

Tips. The bone broth is also rich in amino acids and protein, plus oyster mushrooms are also rich in amino acids, and the taste of the soup is delicious enough, so you don't need to add extra seasonings such as chicken essence and mushroom essence, just a little salt.

The nutritional value of pork ribs.

1.Nourish the body.

It is believed that pork ribs can replenish the middle and invigorate the qi, whether it is sauce pork ribs, or pork ribs soup, whether it is braised or stir-fried, pork ribs have the effect of nourishing the middle and invigorating the qi.

2.Nourishes the spleen and stomach.

Pork ribs can nourish the spleen and stomach, and reasonable consumption of pork ribs can function the spleen and stomach.

3.Improves anemia.

Pork ribs can provide heme and promote iron absorption, which can improve iron deficiency anemia.

4.Strengthens muscles and bones.

Pork ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

5.Boost your stamina.

Pork ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

Pork ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Pork ribs contain high-quality proteins, fats and vitamins necessary for human physiological activities, and have the effects of nourishing yin and aphrodisiac, nourishing essence and nourishing blood. It contains calcium that supports bone health. Pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Of course, it is delicious, and it is also suitable for strengthening the body, because pork ribs and white mushrooms are high in protein, rich in a variety of amino acids, and low in calories, but the taste is extremely delicious.

Mushroom stewed pork ribs is a dish of several acres, the main raw materials are mushrooms, pork ribs, salt, etc., the soup is milky white, the meat is soft, the mushrooms are fragrant, refreshing and not greasy, suitable for all seasons.

Remove the roots of the mushroom and clean it; Wash the ribs, cut them into pieces, wash the ginger and crush them with a knife; Wash the green onions and tie them into knots.

Put the pot on medium heat, mix with fresh soup, add pork ribs, cooking wine, pepper, ginger, green onion, boil until boiling, skim off the foam with a spoon, stew until six mature, put in mushrooms, stew until the pork ribs are soft and detached, pick up ginger and green onions, put in monosodium glutamate, chicken essence, stir and evenly, put into the soup bowl, sprinkle with chopped green onions, and serve.

High protein content: The protein content in mushrooms is very high, much higher than that of ordinary vegetables and fruits. Some mushrooms have an even better amino acid composition ratio of protein than beef. Studies have found that mushrooms are second only to milk in terms of nutritional value.

High vitamin content: The vitamin C content in every 100 grams of fresh mushrooms is as high as milligrams, which is 2-8 times higher than that of fruits and vegetables such as guava, grapefruit, and pepper, which are rich in vitamin C. It also has a detoxifying effect, helping harmful substances such as lead, arsenic, benzene and other harmful substances to be excreted from the body, and also has good anti-cancer effects.

Mushrooms are also known as the "treasure trove of vitamin A" and are very rich in vitamin D, which can promote the absorption of calcium and is beneficial to bone health.

"Shanzhen" is synonymous with wild mushrooms, containing a variety of amino acids, proteins, vitamins and minerals, which can regulate human body functions and enhance immunity when the yang energy rises in the spring and summer seasons, and has extremely high edible and medicinal value. Wild mushrooms have a much higher fiber content than ordinary vegetables and contain a variety of amino acids. It is a strong alkaline crude fiber food, Europeans praise mushrooms as "plant-based meat", and Americans even hail mushrooms as "God's food".

It is understood that long-term consumption of wild mushrooms containing alkaline minerals, such as geria's head fungus, lion's mane fungus, goose egg fungus, pearl fungus, etc., can greatly reduce the harmful substances in the blood. Eating wild mushrooms generally adopts boiling, steaming, stewing, frying, frying and other methods, you can use wild mushrooms to add fresh pickles and yellow croaker to make stewed yellow croaker, the soup is milky white, the fish meat is fat and tender, contains vegetable fragrance, fresh and delicious; Or fry the crucian carp in oil, which is fresh and crispy. However, the most suitable way to make it nowadays is to use it to stew various soups.

In addition, mushrooms can also treat leukopenia, digestive tract disorders and other diseases; It has a certain auxiliary effect on promoting appetite and restoring brain function, and has become a healthy and healthy dish sought after by fashionable people recently.

According to the investigation and research, the fresh soup with mountain mushrooms contains a large number of trace elements selenium, zinc, iron, and the multivitamins contained in the soup play a role in replenishing water and moisturizing the skin, which can ensure that the skin is no longer dry.

The special feature of Songzhu Forest Mountain Treasure Hot Pot lies in the secret "soup king" soup base and the reasonable combination of various mushrooms. There are various dried mushrooms, meats and ingredients in the soup base, which are specially boiled at 7 o'clock every morning to ensure that the soup base is rich and pure. The fungus is cold, and after 5 minutes of boiling with the soup, it will become mild.

Drinking mushroom soup once a week is like giving your body a big cleansing.

Efficacy: Health care, endocrine regulation, help human metabolism. Edible mushroom soup has the effect of enhancing the body's immunity.

[Ingredients] 300 grams of mushrooms, pork ribs, refined salt, cooking wine, ginger, green onions, pepper, fresh soup, monosodium glutamate, chicken essence, chopped green onions.

Method] (1) Remove the root of the mushroom, clean it, wash the pork ribs and cut them into sections, wash the ginger, crush them with a knife, and wash the green onions into knots.

2) Put the pot on medium heat, mix with fresh soup, add pork ribs, cooking wine, pepper, ginger, green onion, boil until boiling, skim off the floating with a spoon, stew until six mature, put in mushrooms, stew pork ribs F001 soft bones, pick up ginger and shallots, cook monosodium glutamate, chicken essence, stir and evenly, put into the soup bowl, sprinkle with chopped green onions, and serve.

Characteristics] The soup is milky white, the meat is soft, the mushrooms are fragrant, refreshing and not greasy, and it is suitable for all seasons.

Ingredients for method 1: 500 grams of large pork ribs, 100 grams of fresh mushroom soup, 100 grams of tomatoes.

Excipients: 15 grams of Shao wine, 5 grams of refined salt, 3 grams of monosodium glutamate.

Ingredients for method 2: appropriate amount of pork ribs, fresh bamboo shoots, mushrooms, 2 slices of ginger, cucumber slices, salt and a little cream.

Method 3 ingredients: pork ribs, mushrooms, Chinese cabbage, green onions, ginger, salt, chicken essence, white pepper, a little coriander.

How to make Listen to the voice.

Method 1 Pat each large pork rib with the back of a knife, then knock off the bone marrow, add wine, and salt-marinate for 15 minutes.

Add boiling water to the utensils, put in the large pork ribs, skim off the foam, add wine, low heat for 25 minutes, add mushroom soup, then high heat for 8 minutes, add monosodium glutamate to taste and add diced tomatoes, boil.

Method 2: Make boiling water first, then put in the pork ribs and cook for a minute or two, then remove the ribs and rinse the blood powder, and wash the pot and reconnect the water. Slice the mushrooms, and boil the fresh bamboo shoots in boiling water for one minute in advance to remove the astringency. Put the washed pork ribs back into the pot, add the mushroom slices and bamboo shoots, and add two slices of ginger to remove the smell.

After boiling over medium heat, remove the floating powder, keep the pot boiling for 10 minutes, then turn to low heat and simmer.

Stew until the ribs are fragrant, when it's time to drink, put in cucumber slices, add salt to taste, and pour a little cream, which is very fragrant, of course it's good without cream. Or you can also add a little milk. But be sure to add it at the end of the drink, the milk is not good to heat for a long time.

Method 3: Make materials.

Cut the ribs into cubes and wash them and blanch them with water; Put it in a pressure cooker (fast), add an appropriate amount of water, green onions, ginger slices, star anise, bring to a boil over high heat and press over low heat for 10-15 minutes; While the ribs are cooking, wash the mushrooms and cut the cabbage into shreds; When fifteen minutes are up, turn the pot, put the mushrooms and cabbage in the pot and continue to cook for two minutes, add salt, chicken essence, white pepper, and a little coriander.