What are the tips for dribbling? Football dribbling skills

1) Ball control skills 1Ball Hold Use five fingers to hold the ball and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso Dribbling Hover the ball around your waist is all about facing forward with your eyes away from the ball, and then doing clockwise and counterclockwise dribbling. 3.

Neck Dribbling Wrap the ball around the neck, also face forward, with the neck not moving, and alternate clockwise and counterclockwise. 4.Dribbling on one foot With your feet apart and your center of gravity lowered, hold the ball on one side of the dribbling exercise.

Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions. 5.Throw the ball back and forth with your feet apart and lower your center of gravity.

Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds. 6.Knee dribbling Hold your feet slightly together and lower your weight and dribble along your knees.

Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction. 7.Step Down 8 Self-Dribbling This is the application of one-legged dribbling, making a figure-8 dribble with the ball along the feet under the step, while not looking at the ball with your eyes, and practicing in the forward and negative clockwise directions.

First of all, you need to practice a lot of dribbling skills, find the ball, preferably with your eyes closed or when it's dark, and practice with your left and right hands separated. The next step is to train your starting speed with physical exercises. As for tips, there's no such thing as a free lunch.

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Here are the 6 major dribbling styles and their main points:

High dribbling is generally used to dribble quickly between marches without defensive obstruction. When dribbling, the legs are slightly bent, the eyes are level, the hands push the ball forward and downward, the ball falls in front of the side of the body, so that the height of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the basketball run forward rhythmically.

In basketball dribbling techniques, a low dribble is a method that is often used to get out of defense. When performing a low dribble, bend your legs, lower your center of gravity, lean forward with your upper body, protect the ball with your upper body and legs, and press the ball with your hands so that the ball is below the knee from the ground up**.

In a fast dribble, when there is a sudden stop, the hand is pressed to the front and top of the ball. When dribbling the ball, start quickly and press the back and top of the ball, and be careful to protect the ball with your body and legs. It should be noted that when the dribble stops and starts suddenly, it is necessary to stop steadily and get up quickly.

A change of direction dribble is when a dribbler approaches an opponent and suddenly changes the direction of the dribble to the left or right. When a dribbler breaks through from the opponent's right side, he first changes direction to the opponent's left side and then suddenly changes direction to the right side. When changing direction, press the ball from your right side to the front of the left side, and at the same time, step out with your right foot to the left front, turn your upper body to the left, protect the ball with your shoulder, and then change hands to dribble to accelerate forward.

Arm dribbling is a new technology in modern basketball, which is often used by opponents to defend and protect the ball. Open your feet back and forth, bend your legs, take your right arm as the axis of your shoulder, exert force on your upper arm, and raise your fingers, palms and forearms to meet and send the ball, and the ball will land behind your body.

When the defender is blocked head-on and close, the dribble uses a sliding jump step to change the direction of the opponent's crotch dribble. If the right hand is under the crotch to change direction, the left foot should be in front, the right hand should press the right side of the racket, so that the ball passes between the legs, the right foot to the left front, change hands to dribble through the opponent.

Football dribbling skills mainly include stopping the ball, controlling the ball, changing direction, accelerating, etc.

Stopping the ball is the most basic part of the football dribbling technique, and it is also the basis for mastering other skills. When stopping the ball, you need to pay attention to the point where the ball is stopped, the way the ball is stopped, and the direction of turning after stopping the ball. Common ways to stop the ball include the inside instep stop, the outside instep stop, etc.

In training, players need to practice repeatedly to continuously improve their stopping skills, and be able to choose the appropriate way to stop the ball according to the different games.

Ball control is the skill of being able to maintain control of the ball at your feet and move the ball steadily after stopping the ball. Ball control requires attention to the skills of watching the ball with your eyes, holding the ball with your hands, and catching the ball with your feet. In possession of the ball, players need to constantly adjust their body center of gravity to maintain stable ball control, while constantly observing the situation on the field and looking for suitable passes or shooting opportunities to prepare for hail.

Zhongyu. Changing direction and acceleration are the more advanced and difficult parts of football's dribbling skills, which require players to have good physical coordination and technical skills. When changing direction, players need to quickly adjust their body direction and ball control points, and use the center of gravity of the opposing defender to break through quickly. When accelerating, players need to create more chances by quickly getting rid of opposing defenders and accelerating quickly.

The importance of football dribbling skills for youth football development:

1. Dribbling skills can increase a player's self-confidence.

Teenagers tend not to have fully mastered the art of football, so dribbling is more of a challenge. When a player is able to successfully break through with the ball during a game, there is a great sense of pride and satisfaction. This self-confidence is very helpful in the development of players and can promote the enthusiasm and growth of young people for football.

2. Dribbling skills can improve the technical level of players.

Dribbling skills are not just about excelling in the game, but also about helping players master other skills. For example, once a player has mastered the art of dribbling, it is natural for him to learn how to dribble in imitation of Pei Fan. The development of this skill can help players move more freely and master more skills in the game, which can improve the player's technical level.

3. Dribbling skills can improve the tactical awareness of players.

Dribbling skills require not only skills from players, but also an understanding of how to use those skills in the game. For example, a player can learn how to use dribbling skills in a game to tear through an opposition's defence and create chances. This tactical awareness can help players better understand the game of football and use their skills more effectively during the game.

1. Run with the ball in a straight line. Use the right amount of power to play the ball, and the number of foot strokes in the fast dribble should be appropriate, if the number of strokes is too frequent, the speed will inevitably be reduced, and the opponent will easily catch up; If the number of strokes is too small, the distance between the ball and the body will increase, so that you lose effective control of the ball, and the opponent will easily break the ball. When doing this exercise, you should also pay attention to keep your head up, because it is conducive to observing the situation on the field, and you can divide the ball or shoot in time.

2. Running with the ball in a curve. Set up several markers between the start and finish points (either in the same direction or in different directions) and run with the ball from the start point to the finish line. Be careful not to make the ball touch the marker stick while dribbling.

3. Passing and receiving the ball in motion. The two are 3-5 meters apart, each holding a ball, receiving the ball in the same direction, passing and receiving the ball to each other while running. Pay attention to the speed of running and passing as much as possible on the basis of ensuring the success rate of passing, running with the ball is one of the important techniques of fast play, and in the game, when there is a relatively large space in front, you should lose no time in using this technique decisively.

Push forward with your body and don't use the ball's hand to block the front to avoid the opponent breaking the ball. Squat down as you dribble to exert your power, and don't dribble higher than your knees. When dribbling, look straight ahead and don't dribble with your head down.

You have to practice the ball feeling first, and if you have a feeling for the ball, you will get twice the result with half the effort.

It's best for you to shoot the ball often, and if the conditions don't allow, touching the ball every day will also cultivate the ball sense.

When dribbling, the ball must be as close to your body as possible and do not expose the ball to defenders.

1. Cross-step breakthrough.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2. Break through step by step.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3. After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4. Turn around and break through before.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.