What foods are the repairers of the gastric mucosa?

For foods that can repair the gastric mucosa, including honey, honey is rich in active enzymes and pectin, which can enhance the activity of digestive enzymes, enhance gastrointestinal function, and improve digestive immunity. Jujube can also repair the gastric mucosa, jujube is an iron-rich ingredient, iron can not only play an appetizing and spleen awakening, reduce inversion and stop nausea, but also promote blood circulation in the stomach muscle tissue, accelerate the maturation of new tissues.

Raw peanuts, honey, cabbage, broccoli, carrots, okra, yams, etc. are all repairers of gastritis, which can be good for the stomach.

As the saying goes, stomach diseases are treated in three points and nourished in seven points, some bad lifestyle habits and their foods will cause damage to the stomach, but there are also many foods that have the effect of strengthening the spleen and stomach. Milk: Milk is sweet and flat, can replenish the lungs and stomach, produce fluid, and moisten the intestines.

Patients with peptic ulcer can drink a little more, which has a very good effect on the repair of the gastric mucosa. Porridge: Porridge is easy to digest, especially in eight-treasure porridge, which contains peanut kernels, sweet almonds, white sugar, etc., which has higher calorific value and is more interesting, and is good for the stomach.

Fresh peanuts contain protein and body fat, which can effectively protect the stomach. In addition, millet soup, pumpkin millet porridge, rice porridge, yam porridge, etc., which are easy to digest and not easy to increase gastrointestinal pressure, have a good protective effect on the stomach. Tea soup:

The tea soup diet is also good for the spleen and stomach, and it is easy to digest, not bone broth, which is more acidic and bleaching, which is not good for the stomach. A variety of warm vegetarian soups, such as broccoli and Chinese cabbage, have a maintenance effect on the stomach.

Pastry: Steamed buns or fresh noodles belong to alkaline foods, which can neutralize gastric acid and promote the self-repair of the gastric mucosa. Therefore, in the daily staple food, you can take a lot.

Apples: The various nutrients in apples can improve the natural environment of the stomach and intestines, improve the immune function of the digestive system, and effectively promote the repair and healing of the gastric mucosa. Banana:

Bananas can reduce the secretion of gastric acid and play a certain protective role in the gastric mucosa. In addition, bananas and apples can also increase the acid suppression level of the gastric mucosa. Lion's Mane Mushroom:

Lion's mane mushroom is known as a native product that strengthens the spleen and stomach, aids digestion and is beneficial to the stomach. Cabbage: Cabbage can not only defend against stomach ulcers and protect the gastric mucosa, but also repair the gastric mucosa.

In addition to a reasonable diet, some good lifestyle habits are also crucial to the maintenance of the stomach; Quit smoking and drinking: The damage caused by alcohol and tobacco to the stomach and intestines is long-lasting, especially in many smoking and drinking, which is more likely to lead to irreversible damage to the gastric mucosa, so it is particularly important to strictly prohibit alcohol and tobacco to protect the stomach. Take your medication with caution:

Many medicines are harmful to the stomach, so try to maintain a good habit of taking medicine after meals, and if necessary, you also need to cooperate with each other to maintain the medicine in the stomach. Prevent overwork: high-intensity work can easily cause insufficient blood supply to the stomach and intestines, which will further cause damage to the gastric mucosa, so daily life should be reasonably arranged.

Millet, milk. Millet is very nourishing to the stomach, and people with a bad appetite can drink more millet porridge to nourish their stomach. Milk has a strong protective effect on the gastric mucosa, so you can drink some milk when your stomach is upset.

Autumn is the season when lotus roots are available in large quantities. Therefore, eating some lotus root in autumn can help repair the gastric mucosa.

Rice, millet, noodles and other ingredients are natural gastric mucosal repairers.

Pumpkin, bananas, millet, yam are also a very good food for repairing the gastric mucosa.