Why can t I concentrate in class now?

First of all, you need to know the reason why you can't concentrate in class.

It's normal to run for a certain period of time, and it's either intentional to run for too long, for example, if you don't want to listen to the lecture, the teacher doesn't speak well, and if the class efficiency is low, you can communicate with the teacher and understand the teacher. For example, we all like to listen to people we like. If you really can't do it, you can consider attending a cram school with a teacher you like.

The other is that you can't control yourself. On the one hand, there are bad habits in class. For example, just knowing how to look at the blackboard and doing nothing.

Classes are all-encompassing. To see, hear, and follow the teacher's train of thought, for example, if the teacher is doing a problem, the process can be read out and there are many questions. If it's a theoretical course, you can take notes at the teacher's pace (a very effective way to prevent distraction), not only watch the teacher write on the blackboard, but also write on scratch paper, and it's better not to look at the blackboard for exercises.

On the other hand, it is easy to get distracted if you don't understand it. And that requires us to do some of the work before class, like pre-study and so on. Because the time for concentration is limited, we are required to focus on what we don't know and what we don't know.

If you can't listen to the class, it may be due to sleep, so pay more attention to rest.

Other than that. Set your own long-term goals as well as short-term goals.

You must have your own life orientation and give yourself the direction to strive for.

Find a like-minded person. Supervise each other to learn. However, this one is hard to find.

You can read more inspirational books, inspirational words and movies.

You can write a word of encouragement to yourself. Write on the sticker.

Then you can stick it on top of the mirror. When you wake up every morning and brush your teeth, you can see and motivate yourself.

What troubles are there in your heart! Or maybe it's zinc deficiency!

Communicate more with friends or go to the hospital for a check-up!

I hope you'll be good soon!

Mind wandering in class is a common phenomenon among students, especially middle school students in adolescence. Some students are distracted regardless of which class or subject, some students are distracted by some subjects, and some students are often distracted at a certain time, such as the first class in the afternoon. Although many students have made many determinations to change this situation, they just can't change it, and for this, many students are very distressed.

To change this situation, we must first understand the reason for the distraction in class. According to research, there are generally five reasons for distraction in class:

First, some students with strong receptivity reported that they were agile, understood the teaching content quickly, and were often in a state of not having enough to eat, they thought that the pace of the teacher's lecture was too slow, the content was too simple, and it didn't matter if they listened or not, so they were prone to wandering.

Second, part of the base.