Cervical spine bone hyperplasia? Please advise. Thank you

How to dismantle the mold pants with bone loose code jujube hyperplasia?

Xiyan Nai hopes to be able to help you with enough money. Coarse Min Chun.

Cervical hyperostosis should first understand the relationship between the location and degree of cervical hyperostosis and surrounding tissues such as nerves, blood vessels, and esophagus, and whether cervical hyperostosis brings related clinical symptoms. If only the imaging examination shows bone hyperplasia, there is no obvious compression of the surrounding tissues, and there are no clinical symptoms, it can be temporarily observed without special treatment. For example, cervical spine bone hyperplasia, compression of peripheral vascular nerves, accompanied by clinical symptoms.

Conservative, that is, drug**, physical** and other methods, to see if it can be relieved; If conservative ** does not relieve, the clinical symptoms become more and more severe.

The pillow ** of patients with cervical hyperostosis should be slightly concave with a height of 12 16cm, and the neck should be pillow on the pillow, not suspended, so that the head should be kept slightly tilted back. If you are accustomed to the lateral position, you should keep the pillow shoulder-high. When sleeping, don't lie down and read, and don't put your hands above your head for long periods of time.

At the same time, we should also do a good job in psychological counseling, adjust the psychological state, maintain a positive attitude, correct bad work and life habits, and insist on doing some exercises. In addition to precautions, once cervical hyperostosis induces typical symptoms such as dizziness, headache, and cervical pain, it is necessary to use methods such as neck patches in time to avoid serious lesion reactions.

Self-exercise methods for cervical hyperostosis:

1. Lifting the head and neck: the patient stands, tilts the head slightly, crosses the hands behind the head (equivalent to the occipital tuberosity of the skull), lifts the head and neck upward, one by one, 30-50 times, and can cooperate with the chest and back at the same time to move the upper part of the spine and the thorax, shoulders and back, etc., to relax the joints.

2. Struggle with the neck: The patient stands with his hands on his waist, his feet shoulder-width apart, and naturally upright. Repeat the activity of looking up at the sky and looking down at the ground.

During the exercise, the chest should be kept still, and the head should be raised as much as possible so that the object above the head can be seen; When lowering the head, the lower jaw should be retracted as much as possible. The range of movements ranges from small to large, from slow to fast, depending on what the patient can tolerate.

3. Look backwards: The patient stands with his hands on his hips, his feet shoulder-width apart, his eyes at eye level, and his head and neck rotated to the left and right repeatedly. The range of activities is small and large, but do not force the increase in the amplitude, and the number of times is not too much, generally 20-30 times.

This exercise should not be done for people who already have vertebral artery cervical spondylosis, otherwise, it can cause falls.

4. Cervical scoliosis: The patient stands, hands on the waist, feet are shoulder-width apart, and the cervical scoliosis activities alternate left and right, 20-30 times back and forth.

5. Stretch forward to explore the sea: the patient stands, hands on the waist, feet shoulder-width apart, head and neck stretched forward and sideways, snooping the front and bottom, as if to the bottom of the sea to spy on the object, alternating left and right, repeatedly. When practicing, the movements should be natural, consistent, and gentle, and the head and neck should always be bent forward.

6. Looking back at the moon: The patient stands, hands on the waist, feet shoulder-width apart, head and neck turned behind him, ** the moon in the sky behind him. Alternate left and right, and so on 15-30 times. It can improve cervical spondylosis in patients with flinch and rotational limitations.

7. Golden Lion shakes his head: The patient stands, hands on the waist, feet shoulder-width apart, head and neck first in a clockwise direction for several weeks, and then in a counterclockwise direction for several weeks, or alternate in both directions. The shaking speed should not be fast, and the movement should not be too large to avoid falling.

After gymnastics, the neck should be comfortable and not overly tired, so as not to aggravate the neck strain. Each of these exercises can be done organically in combination, or you can choose one or two of them separately.

Good luck soon**!

Hope it solves your problem.

1.Strengthen neck exercises, often do cervical spine exercises, in order to move the cervical spine and correct poor posture. Exercise is best done in the morning and after working with your head down for a long time, and the movements should be gentle, and you should move to the front, back, left, and right.

2.Self-press the trapezius muscles on both sides of the cervical spine and the well points of both shoulders twice a day for 3 5 minutes each time.

3.Stir-fry with hot salt every day and put it in a cloth bag to bake the neck to promote blood circulation in the neck and reduce symptoms.

4.When sleeping, the pillow should be appropriate, do not "sit back and relax", without affecting the sleeping habits, try to lower the pillow and cushion the neck to keep the neck in a natural state.

5.Prevent the neck from being exposed to wind and cold, and try to prevent neck trauma and eliminate the cause of chronic neck strain.

Dizziness is a difficult disease to diagnose, and it is not certain that it must be related to the cervical spine, so the local hospital recommends cervical spine surgery or carotid artery surgery? I am a chiropractor, and I do not recommend immediate surgery for the cervical spine, and I need to do another examination. For example, cervical spine instability is excluded.

Dr. Liu Xianyi of Peking University Hospital solemnly reminded that because the patient cannot be seen face-to-face and cannot fully understand the source of the disease, the above suggestions are for reference only. ）