Which posture can help you get enough sleep

Hello, verified. To be able to sleep peacefully and ensure the quality of sleep, sleep position is not important. However, for people who do not sleep well, they need to choose a more suitable sleeping position, and they need to follow the direction of the magnetic field lines, and the north-south direction is the direction of the magnetic field lines, and the head and feet need to be north, and the direction of the magnetic field lines is not easily affected by the magnetic field, and improve sleep.

It is best not to lie on the left side, because the left side is easy to press on the heart and cause chest tightness. Thank you.

There are generally four types of sleeping positions: supine position, where the back muscles are easily compressed, which can easily cause the tongue to droop and cause snoring, and saliva can easily flow into the airways and cause choking.

Prone position: sleeping on the stomach is easy to compress the heart and lung function to breathe, and at the same time, the facial circulation is not good, and it is easy to develop pigmentation.

Curled up: The head, trunk and legs are clumped, and the airway movement is not smooth, which can easily cause backache.

Lateral lying position: the right side is in the lying position, the right leg is straight, the left leg is bent, the right hand is in the auricular position: the kidney is the main ear, which is conducive to protecting the kidney essence, and the left hand can be on the right hand side.

A long period of time in one position will always cause muscle compression, and at night the body is relaxed by rolling over and relaxing the muscles.

The dangers of sleep deprivation: Sleep deprivation can cause depression, weight gain, forgetfulness and dullness. Decreased sleep increases the chances of getting sick, which leads to death from various diseases.

There are 4 common sleeping positions.

Supine (most common sleeping position), prone position, side position, infant sleeping position.

One of the more recommended is to lie on the side of the body that is less important. Because this is the less used and less sensitive side, in other words, if you are used to using your right hand, you should sleep on the left side and vice versa. It can prevent neck and back pain, reduce acid reflux, and reduce snoring when lying on your side, especially for expectant mothers.

Normal sleeping positions are supine, lateral 2113 and prone.

In the past, it was thought that lying on your side was best, but experiments have shown that lying on your side is more likely to form the habit of swallowing on one side. This is because a person swallows an average of 5261 saliva about 15 times per hour during sleep. If you lie on your side, over time, the jaw bone on one side of the pharyngeal 4102 will be compressed, and the development will be stunted, resulting in an asymmetrical deformity of the face.

The best posture is to lie on your back, and put your hands down naturally along the body, so that the muscles and muscles of the whole body can be relaxed and relaxed.

The normal sleeping position is:

Lie on your back, on your side and on your stomach.

It's hard to say what postures you can say that can help you fall asleep faster. Everyone's habits are different, and the posture that is best for others is awkward when you try it. So for ordinary individuals, sleeping to find the most suitable and comfortable position for themselves is the best posture, I once had a classmate, he can sleep on his stomach, but most people don't like to sleep on their stomachs, because sleeping on their stomachs is pressed on the chest, feeling very stuffy in the chest, it is difficult to fall asleep, including me.

But my classmate slept soundly and was able to lie on his stomach until the second morning, so it doesn't matter what position you sleep in, what matters is which position you feel comfortable in.

Although there is no way to solve any posture for you, it can help you sleep the fastest. But I can tell you which sleeping positions are more scientific and more conducive to physical health. In general, the sleeping position can be divided into 4 types, supine, prone, left-side, and right-handed.

Among them, lying on the right side is the most ergonomic, and it is also the most comfortable position for most people, and it is also the sleeping position that most people are used to.

Lying on the right side, this posture can make the limbs bend naturally, relax the back muscles and organs, and make the left chest, the heart is in a high place, and the liver in the lower right is in a low position, with better blood supply and conducive to metabolism;

The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption. At the same time, it bends the spine, which is conducive to the relaxation of the whole body, only breathing more evenly and peacefully, and you will sleep more firmly when you sleep in this position. In addition, some people like to add a pillow or quilt between their legs to make sleeping more comfortable, which depends on personal habits.

Choose the right position for sleeping, calm your mind, fall asleep quickly, and gradually fall into a deep sleep!

Everyone's situation is different, for me it is easier to fall asleep on the side, but some people prefer to lie flat or on their stomach, depending on their preference.

This has to follow your own body, everyone's sleeping position is different, and there is no unified answer. Only the position that you feel most comfortable in can fall asleep faster.

Personally, I feel that it is sleeping on the side, but this also varies from person to person, how to be comfortable and how to come, after all, the main thing is to be able to fall asleep as soon as possible.

Find a position that is most comfortable for you, and you can come as you want. Or just find a position that you've been used to falling asleep for a long time.

Personally, I like to sleep on my side with my legs between the quilt, be careful not to press my limbs, and keep my body in the most relaxed state to sleep.

I like to sleep on my stomach, I feel that my body is most comfortable when I sleep on my stomach, but everyone's favorite sleeping position is different, see which position you prefer.

If you want to help you sleep, you must find a comfortable position for yourself, and if you are comfortable, you will definitely be able to fall asleep quickly.

Personally, I think it is better to sleep on your back, which is better for your body. But in the position of falling asleep quickly, sleeping on the side is relatively fast. If you can't fall asleep in one position, you can change to another position until you are comfortable enough to fall asleep.

I think it depends on the individual, most people's habits are different, everyone's habits are different, only when you are comfortable, it is easy to fall asleep.