What should I do if I have a 19 year old complexion? What should I do if I have a bad complexion?

Hello, **the main reason for dull yellow and matte**.

If the human body is full of qi and blood, the face will naturally be very good, and the dullness of the face is mainly due to blood deficiency and qi deficiency. The spleen is the main muscle, the spleen is mainly transported, the spleen is deficient and the energy is insufficient, and the support for the heart is not enough, there will be a feeling of panic, always feeling that the heart qi is insufficient, there is no strength to speak, and the qi is insufficient, and Chinese medicine says that this symptom is a deficiency of central qi, so that the inferior vena cava return and the upper strong venous return of the heart are slow, so the blood circulation is slow. Therefore, the circulation of the face is also slow to obstruct, the human body's ** metabolism of the stratum corneum every day, but after the circulation disorder, the metabolism of the stratum corneum is also formed into an obstacle, so the metabolic accumulation is formed in the **, for a long time, there will be no permeability, it looks no luster, and even in the stratum corneum accumulation for a long time, it will form dead skin, which looks like a piece of fast yellow skin, which belongs to the heavy, of course, some people are using some cosmetics, can clean up the degeneration of the stratum corneum, but** Dull and dull is difficult to solve.

To completely solve this problem, it is necessary to take traditional Chinese medicine internally, mainly to replenish blood and spleen, after one or two months, ** will get better, there will be luster, if combined with Chinese medicine ** whitening, a month will be a big change. You can solve this problem by eating some fruits that are high in vitamins. In fact, longan meat can nourish the spleen and stomach.

Always be in a good mood! That's it!

The yellowish face is the spleen and stomach, and the digestive system is not good; If the spleen is deficient, the subtlety of the water valley cannot be transmitted and transported, and the five internal organs and limbs will not be nourished, resulting in yellowish complexion, mental exhaustion, physical fatigue, drowsiness after eating, and lack of food and boredom; or bloating and loose stools after eating; or inability to eat, lack of temperature in the limbs, shortness of breath and coldness, and women's spleen deficiency and lower belt; The tongue is pale and fat, with tooth marks on the edges; A series of manifestations of spleen deficiency such as weak pulse.

How do people with a weak spleen choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Dietary reference formula.

50 grams of japonica rice porridge, 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is rotten.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen". Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick."

For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Pay special attention. Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

First, go for a comprehensive physical examination to confirm that there are no symptoms, and then proceed with dietary therapy. You can eat some red foods, which can replenish blood and pay attention to protein.

Eat some nutritious foods, such as gum, and be happy, eat more fruits, and exercise more.

Take some supplements. Drink less. Get plenty of sleep.

This condition may be a weakness of the spleen and stomach, mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even paleness, mainly manifested in stomach distention, stomach pain, hiccups, less food, and fullness after meals.

If the complexion is not good, it is mainly caused by the disharmony of qi and blood, you can find a Chinese medicine doctor to prescribe some traditional Chinese medicine to replenish qi and blood for conditioning, and in addition, more outdoor exercise will slowly get better.

This needs to regulate the body, as well as your work and rest time, early bedtime and early rise diet rules, or it can also be combined with traditional Chinese medicine conditioning.

Nourish qi and blood, rest well, and use some astragalus, ginseng and the like.

Get plenty of rest, exercise, and eat more.

How to change or defend the shirt and shout about the lack of complexion? Seepage.