If you find carotid plaque, can you get rid of it by running? Why?

It will not disperse, because the plaque of the carotid artery is the accumulation and precipitation of lipids in the blood vessels of the neck, and the atheromatous plaque is formed.

1. How carotid plaques are formed.

There are many factors in its formation, and people over 40 years old are generally prone to diseases, such as high blood pressure, high blood lipids, and if it is not controlled too often, it can easily lead to carotid plaque formation. Heavy alcohol consumption, smoking, obesity, frequent lack of physical exercise, usually like to eat high-salt or high-fat and high-protein foods, and low dietary fiber intake may cause carotid plaque.

2. Treatment of carotid plaque

1. Change your diet and living habits, maintain a light diet, don't eat foods with high fat and high cholesterol, don't smoke, drink less alcohol, adhere to low-intensity aerobic exercise control, such as brisk walking or jogging, and maintain an optimistic attitude. 2. Drugs**, choose lipid-lowering drugs to alleviate the growth rate of plaques, which also have a good effect in traditional Chinese medicine**, as well as through surgery**, selected by the specific condition of the patient, such as carotid amatectomy, intervention**, stent**, etc. Be sure to have regular check-ups.

3. The effect of running on Jinmai plaque.

The main reason for the formation of vascular plaque is caused by factors such as long-term smoking, drinking, unhealthy diet, usually not liking exercise, staying up late and three highs, and long-term sedentary inactivity will also aggravate or accelerate the formation of the Jinmai plate. According to your own situation, insisting on running with an appropriate amount of exercise can improve blood lipid and blood sugar metabolism, reduce blood pressure, increase cardiopulmonary function, and protect cardiovascular health. If the degree of carotid artery stenosis exceeds %50, choose jogging, walking, and Tai Chi exercises to inhibit the growth rate of plaque by combining drugs** and controlling the heart rate according to your own situation.

Life lies in sports, so friends must strengthen physical exercise in ordinary times.

It can be dispersed by running, because in the process of running, the blood circulation of the body will be accelerated, and the body's metabolism will also be accelerated, if the carotid plaque is not very firmly attached, it is possible to dissipate during the appropriate exercise, but it is also necessary to pay attention to the process of exercise, must maintain an appropriate amount, can not carry out strenuous exercise, can not exercise for a long time.

Of course not. Because the plaque does not fall off, the plaque is equivalent to a pimple, and the pimple does not fall off, so the plaque does not fall off. However, you can usually exercise properly, which can lower blood lipids and blood pressure.

No, you cannot. At this time, it is easy to have some problems when running, and you should drink some medicine appropriately, so that it can dissipate.

OK; In most cases, carotid plaque can be removed by running, but neck massage should be avoided as much as possible.

Impossible. If you run at this time, it is easy to have some problems, and you should drink some medicine properly so that it can dissipate.

Running with plaque in the carotid artery cannot be eliminated, but if you can insist on exercising to prevent plaque aggravation, and exercise can control weight and control the three highs, then you can further control the plaque aggravation.

1. Carotid plaque.

How did it come to be?

Carotid plaque is actually atherosclerosis.

Because it usually grows in the neck artery, it is called carotid plaque, which is caused by long-term unhealthy life, genetic factors and factors such as the three highs are not effectively controlled, etc., resulting in the production of some internal lipids in the blood vessels.

The accumulation of substances, and this accumulation will become more and more over time, and slowly plaques will be formed, and they will grow together with the inner wall of the blood vessels, which is not easy to be eliminated.

2. The relationship between running and plaque.

The main reason for the formation of vascular plaque is because of long-term smoking, drinking, obesity and some unhealthy diet, sedentary and inactive, staying up late and stressful, and the three highs are not effectively controlled, etc., and long-term sedentary life will aggravate and accelerate the formation of plaque. Because overloaded strenuous exercise is likely to increase the burden on the heart, it is recommended that patients can have 3 or 5 aerobic exercises per week, such as cycling, climbing, running, swimming, etc., and the heart rate is best controlled at about 170 during exercise, and each time it is about half an hour, as long as long-term persistence is conducive to the control of plaque. <>

All in all, although the plaque in the carotid artery cannot be eliminated by running, it can be effectively controlled by adhering to appropriate exercise, and although the plaque in the artery is small, it can reflect the state of vascular health, and there is usually high blood sugar.

People who are obese and do not exercise enough, as well as people with high work pressure, should go to the hospital regularly for carotid artery plate testing.

No, plaque in the carotid artery indicates that there is something wrong with your body, and you should go to the hospital for an examination immediately at this time.

It can't be eliminated, but it can be controlled, as long as you insist on exercising, you can prevent the plaque from getting worse, and it is also conducive to the control of the three highs.

There is no way to eliminate it, and it is very difficult to eliminate the plaque on the arteries, and there is no way to eliminate it by exercise alone.

Can a person with carotid plaque still run? Why? Let me tell you about it

If you have carotid plaque, you can usually run for exercise. Usually when running, it can promote blood circulation and strengthen one's own resistance, so carotid plaque can be used for running exercise.

Carotid plaque is because after the vascular epidermis is damaged, a lot of body fat in the blood accumulates in the damaged area, which causes a series of inflammation, and the body fat is lipidized to produce a lump produced by the mesomembrane layer of the subepithelial tissue of the blood vessel endothelium.

If the plaque continues to grow towards the lumen of the blood vessels, it will cause the lumen to narrow and endanger the blood, and the heavier the narrowing level, the more serious the level of obstruction; Secondly, there are a lot of lipidized substances stored in the plaque, if the plaque cracks, this substance will be exposed to the blood, human blood is like "the eye can't tolerate a little gravel", immediately there will be a lot of blood cells to gather around this substance to produce venous thrombosis, and venous thrombosis can block blood vessels.

The blockage of the blood vessels is caused by the excessive size of the plaque itself and the venous thrombosis that builds up after the damage, and is not caused by the plaque falling off as many people think.

Jogging belongs to aerobic exercise**, jogging opportunities to feel the stability of blood pressure according to a series of systems, such as the heart rate accelerates to promote the blood circulation system, the blood vessels expand to accommodate a large amount of blood, sweat and discharge water to reduce blood volume, blood pressure is not easy to rise, but is beneficial to promote and improve the blood pressure value regulation mechanism, so in a sense, jogging can have similar effects of blood pressure drugs. Proper fitness is one of the essential countermeasures, and running every day will make a profit.

Reasonable fitness exercise must reach a certain compressive strength, in simple terms, to maintain a certain exercise intensity, which can be stipulated from three levels.

Effective exercise needs to reach a certain intensity, simply put, it is to ensure a certain amount of exercise, which can be required from two aspects, one is to be able to sweat when running, at least feel the whole body heat, and the other is to last 30-45 minutes, the time is too short to play its due role, too long is not necessary, but may cause sports injuries, the most important thing is long-term persistence. In addition, it is important to be mindful of other risk factors and do not hesitate to take medication when needed.

First of all, running can benefit patients with carotid plaque in many ways, reducing blood pressure, blood lipids, blood sugar and other indicators, reducing damage to carotid arteries, improving carotid artery endothelial cell function, and delaying the progression of arterial plaque. For middle-aged and elderly people, exercise may have certain risks, exercise is easy to increase heart rate and blood pressure, and the occurrence of many cardiovascular and cerebrovascular events is related to changes in heart rate and blood pressure. In patients with carotid plaque, the risk of exercise is relatively low in the absence of significant carotid artery stenosis and unstable arterial plaque formation.

If the carotid artery stenosis is severe and there is unstable arterial plaque formation, the risk of exercise is relatively high, because cerebral insufficiency may occur during exercise, which increases the risk of infarction, and elevated blood pressure increases the risk of plaque rupture, but reasonable control of exercise intensity and exercise duration can reduce the risk. Therefore, high-intensity, prolonged exercise is not recommended for patients with carotid plaque, and moderate-intensity exercise is appropriate, that is, the heart rate is maintained at 50%-70% of (220-age) during exercise, and half an hour of exercise is appropriate. However, in the prevention of cerebral infarction, statins should be given to stabilize carotid plaque to reduce the risk of rupture, and aspirin to prevent platelet aggregation to prevent thrombosis, otherwise high-risk patients will still have thrombosis, emboli falling off and blocking cerebrovascular events even if they do not exercise.

People with carotid plaque should not run because it may worsen the condition.

Of course, you can run, which is good for the body and can effectively control the disease, so you must pay attention to the way you exercise.

You can't run, because it will cause damage to the body, and there will be a lot of blockages.

Can a person with carotid plaque still run? Why? Let's take a look at this problem**, I hope these contents can help friends in need.

Can a person with carotid plaque still jog? Why? Many people are very worried about whether people with carotid plaque can still jog, in fact, this problem is relatively simple, but it still depends on the physical condition of the doctor.

As people age, almost any person's capillaries will have plaque, and like water pipes, they will rust over time. In it, everyone is especially concerned about carotid plaque! This is due to:

The blood vessels in the neck are one of the large capillaries, so even if the plaque falls off, it is very rare to immediately block the blood vessels in the neck. As everyone knows, the detached plaque (also known as thrombosis in clinical medicine) will travel with the blood to other locations. The most common part is the human brain.

Once it reaches the cardiovascular and cerebrovascular vessels with thin lumens, it can lead to blockage. That's the total number of cerebral infarctions. In addition, it can reach the lungs and block the pulmonary arteries, causing pulmonary blood clots, so there is a high risk of plaque detachment and capillary blockage.

Carotid plaque is a long-term induction of blood cells that slowly develops in the blood vessel wall. It can be divided into hard plaques, soft plaques, and mixed plaques. In terms of the risk of shedding, soft plaques have the greatest risk of shedding, hard plaques have the least risk, and mixed plaques are in between.

Some people are concerned that exercising will make the carotid plaque more likely to fall off, so people with carotid plaque should not jog.

In fact, unless there are very few cases of plaque that are very noticeable, it is definitely not recommended. Conversely, for most carotid plaques, fitness exercises can prevent the aortic plaques from sloughing. People with carotid plaque can jog.

At first, even the soft patch packs weren't as loose as the rust in the water pipes. If they move a little, they will fall. More importantly, hard plaques take a long time to occur, while soft plaques take a short time to form and are fast, not easy to fall off, and very easy to fall off.

As a result, the more plaques that are newly created, the more likely they are to fall off. However, jogging and other fitness exercises can promote blood circulation, speed up metabolism, soften blood vessels, avoid the formation of new plaques, and even reverse old plaques. In this regard, jogging is stronger for patients with carotid plaque.

In addition to avoiding plaque generation according to fitness exercises, in order to better avoid plaque shedding and prevent cardiovascular and cerebrovascular diseases, we can also strengthen the current plaque and avoid the generation of new plaque. Chinese experts believe that statins should be used. In addition to reducing triglycerides, chole-solids, and high-density lipoprotein levels, the conclusions of several large-scale clinical studies confirm that the use of statins can also significantly delay the time, stabilize or even reverse carotid plaque, reduce the percentage of narrow diameter of the cervical vascular lumen, and avoid plaque shedding.

Many people will be very confused about whether people with carotid plaque can still runIn fact, the answer to this question is very simple, but it still depends on the patient's physical condition, and we have to learn to exercise correctly, because only correct exercise can make the body healthier.

Carotid atherosclerosis is a progressive disease that gradually manifests with age, with a high incidence of middle-aged and elderly people. According to statistics, nearly 1 3 people over 40 years old in China have developed carotid atherosclerosis, and it is estimated that the number of carotid atherosclerosis patients in the country has exceeded 100 million, of which the prevalence of men is higher than that of women.

The carotid artery is the main source of blood in the skull of our brain, and the appearance of plaque will cause cervical pulsatile stenosis and cause ischemic disease. If the plaque falls off, it can lead to intracranial artery embolization, which can lead to ischemic stroke or cerebral infarction. Stroke is the main cause of death and disability in human beings, and more than 80% of strokes are ischemic strokes.

Detachment of carotid atherosclerotic plaques is thought to be the main cause of ischemic stroke. Therefore, plaque in the carotid artery should be taken seriously, and it is right to be cautious.

In daily life, in addition to people with high blood pressure, diabetes, coronary heart disease, obesity or overweight, dyslipidemia, and family history of stroke, people who lack exercise are also at high risk of carotid atherosclerosis.

In fact, physical inactivity has been ranked as one of the top 10 risk factors for death worldwide. In the "Practice Guidelines for the Integrated Management of Primary Cardiovascular Diseases 2020", "insufficient physical activity" is listed as an independent risk factor for cardiovascular disease.

Studies have found that people who lack exercise have a double risk of carotid atherosclerosis compared with those who exercise regularly. It can be seen that lack of exercise is one of the triggers for the appearance of carotid plaque. Therefore, there is plaque in the carotid artery, and I don't have to move more.

A large number of studies have long shown that exercise can prevent, control and even reverse the process of atherosclerosis in humans. One of the studies found that exercise** could delay the progression of atherosclerosis, reduce the incidence of acute ischemic coronary events and hospitalizations, and reduce the 5-year mortality rate of patients with coronary heart disease by 21% to 34%.

Exercise can also reduce blood lipids, regulate blood pressure, strengthen the functions of various tissues and organs of the body, improve cardiovascular regulation ability, reduce various unfavorable factors of the body, so as to prevent and improve the process of carotid atherosclerosis.

In all the ways of exercising,Aerobic exercise is most effective in preventing and improving carotid atherosclerosis. Among aerobic exercises, jogging is the most common way.

Studies have found that long-term regular running training can reduce the thickness of the carotid intima, inhibit the proliferation of vascular smooth muscle cells, and help prevent and delay the occurrence and progression of arteriosclerosis. In general, for patients with plaque in the carotid artery, exercise is possible, but it is best to determine the regimen under the guidance of a doctor. At the same time, exercise should be sufficient, suitable for yourself, and stick to it regularly for a long time.