When you find carotid plaque, what do you need to pay attention to in your life?

Patients with carotid plaque, first of all, should pay attention to maintaining emotional comfort, avoiding emotional anxiety and overexcitement, especially avoiding anger, which will cause an increase in intracranial pressure and lead to the occurrence of cardiovascular and cerebrovascular diseases. Secondly, patients must pay attention to a light diet and avoid the intake of fatty and sweet-tasting products. For example, you can eat more fresh fruits and vegetables and less or no sweets.

In addition, patients should regularly take oral antiplatelet aggregation and plaque-stabilizing drugs.

If the plaque is small, the patient's vascular compliance is better, and there are no diseases such as diabetes and hypertension, it is not too serious. For example, try not to drink alcoholic beverages, do not eat too greasy food, common ones are braised pork, fat sausage, squid, etc., try not to eat pickled foods, you can properly consume fresh fruits and green vegetables, and appropriately consume low-fat high-quality protein.

Carotid plaque is actually due to the damage of vascular endothelial cells formed by atherosclerosis in the neck, and the deposition of lipids, resulting in the aggregation and adhesion of platelets, forming plaques in the carotid artery. The formation of plaque, like rust in a water pipe, can cause blockage of blood vessels over time, with serious clinical consequences. Carotid plaque generally has no obvious symptoms in the early stage, and the blockage of blood vessels is not severe, and it does not cause the effect of blood flow and lack of blood supply to distal tissues.

At this time, the development of carotid plaque is mainly controlled by conservative **. Diet is the most important lifestyle improvement, and it is recommended that patients should have a low-salt, low-fat diet, absolutely quit smoking and alcohol, eat more fresh fruits and vegetables, and eat more high-quality protein. In addition, if the patient has diabetes, it is also recommended that the patient should have a low-sugar diet and strictly follow the diabetes dietary norms.

If the patient has high blood pressure and hyperlipidemia, it is important to control the intake of salt and fat, in addition to this, the patient is also advised to eat small, frequent meals and eat more whole grains. Eat reasonably, don't overeat, and eat more lightly. Regular check-ups to avoid narrowing or occlusion of blood vessels caused by carotid plaque.

The first is to quit smoking and drinking, the second is to ensure adequate sleep, the third is to eat lightly, the fourth is to go to the hospital frequently for checkups, and the fifth is to exercise more.

Eat more nutritious substances, and mainly light, eat less foods with high fat content, and exercise more, wear more clothes when you go out, go to bed early and get up early, don't put too much psychological pressure on yourself, and go to the hospital regularly for reexamination.

Carotid plaques are formed due to the deposition of too many lipids in the blood in the carotid lining of the arteries. If carotid plaque is left unattended, the carotid plaque will gradually enlarge and cause the artery elasticity to weaken. Carotid arteriosclerosis occurs, and in severe cases, it will cause stenosis or occlusion of the carotid artery.

Therefore, when carotid plaque appears, the following points need to be noted: 1. Active**Primary disease. Hypertension.

Diabetes mellitus, hyperlipidemia.

and so on are high-risk diseases that cause carotid plaque, so it is necessary to actively develop the above diseases under the guidance of a specialist. 2. In daily life, you need to pay attention to avoid eating too much greasy, sweet food or fatty food. Improve bad habits in life, such as quitting smoking, limiting alcohol, eating a balanced diet, eating more vegetables and fruits, appropriate physical exercise, promoting lipid metabolism, and maintaining a good mood.

3. Oral medications can be taken to improve the condition of blood vessels, such as oral aspirin.

Clopidogrel is antiplatelet.

**, oral atorvastatin calcium for lipid lowering** and so on. Finally, it is recommended to regularly review carotid ultrasound to confirm plaque changes every six months or every year. If necessary, under the guidance of a specialist, choose an aggressive approach to the surgery**.

The carotid artery is the main conduit for blood in brain tissue. Carotid plaque is a manifestation of carotid atherosclerosis. Not only does the appearance of plaque narrow the carotid artery passage and slow blood flow, but it can also risk falling off and causing obstruction of blood vessels in the brain.

Do you have to take medicine? Not necessarily! According to the degree of stenosis, if the stenosis exceeds 50%, it needs to be controlled by medication as prescribed; If there are chronic diseases such as high blood pressure, diabetes, etc.

Even if the stenosis is less than 50%, you still need to take medication according to your doctor's advice.

Note: In either case, the need to take medication or not is up to the doctor to decide on a case-by-case basis!

1. Develop good living habits

Reasonable diet, less oil, less salt, less sugar, avoid trans fats, and eat more fruits and vegetables; Moderate exercise, 5 times a week, preferably more than 30 minutes of moderate-intensity exercise each time; regular work and rest; peace of mind; Combine work and rest to avoid overwork; Quit smoking and limit alcohol.

2. Regular physical examination to control underlying diseases

When the carotid movement is detected with arterial plaque, it is also important to have an annual physical examination, so that timely intervention can be done! If you have chronic diseases such as high blood pressure, hyperlipidemia, and diabetes, you must cooperate with your doctor** to control the underlying diseases!

What should I do if I find carotid plaque? Carotid artery stenosis Carotid arteries

If you want to get rid of carotid plaque, the best thing to do is to treat it conservatively.

What is Conservative Governance? How does it work?

If your carotid lumen stenosis is less than 70%, most patients have no symptoms, and a conservative approach can be taken. First of all, it is necessary to reduce salt intake and improve the diet structure in daily life, such as adopting a low-salt and low-fat diet, so that the underlying conditions can be controlled and will not be aggravated. Or we can also use drugs to improve the condition, or we can take some statin drugs, which have the effect of anti-arteriosclerotic and stable plaque.

Of course, if you want to take medicine, you must take it under the advice of your doctor so that it will not damage your body.

What other treatment methods are there besides conservative treatment?

If you have this condition, you can also perform a surgical plaque resection. If the degree of stenosis is greater than 70%, then the patient will have certain clinical symptoms. At this time, if you want to become a normal person and live like a normal person, you need to improve this problem through surgery.

However, after the surgery, it does not mean that everything is fine, because there are many patients who do not change their eating habits after the surgery, so plaques will still appear in later life, and such a long period of recurrence will also make the patient feel tired.

If we don't want to be associated with this condition, how can we prevent it?

In real life, we must change our diet, we must pay attention to our diet, don't eat something too oily, and try to maintain a light diet. In this way, the formation of plaque can be prevented, and more physical exercise is also needed in daily life, which can also strengthen the physical fitness and avoid the symptoms coming to the door. Patients who smoke should also quit smoking and drinking, which can not only enhance physical fitness, but also reduce unnecessary harm.

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Carotid plaque mainly causes patients to have insufficient blood supply to the brain, resulting in dizziness, heaviness, and even plaque shedding, resulting in blackness and blackness in front of the patient, which will lead to blindness, and even cause numbness or hemiplegia on one side of the patient's limbs. The elimination options are:

1. Drugs can be used, oral drugs can be used to stabilize the plaque to prevent it from falling off, and after the drug **, the plaque even becomes smaller;

2. If the plaque reaches the indication for surgery, such as the plaque is greater than 50% and clinical symptoms appear, or the plaque causes stenosis greater than 70%, carotid endarterectomy can be used to completely peel off the plaque in the intima and expand the diameter of the tube and remove the plaque to prevent cerebral ischemia and plaque shedding leading to cerebral infarction;

3. Stent surgery, put a stent to open the plaque, but in the process of propping up, you need to use a protective umbrella to prevent the plaque from falling off, but you need to take two antibacterial drugs, and it is generally recommended to use the intimal peel to eliminate the plaque.

Pay attention to choose a light diet, control your high blood pressure, high blood sugar, pay attention to proper exercise, do not smoke and drink, and eat more fresh vegetables and fruits.