After discovering carotid plaque, what foods can you eat to soften your blood vessels?

Eating apples, bananas, tangernes, oranges, grapefruits, lettuce and celery can soften our blood vessels, because these foods can strengthen our resistance and also strengthen our immunity, and these foods also have the effect of softening blood vessels, so we must eat more of these foods.

You can choose to eat sweet potatoes, spinach, corn, tomatoes, apples, kelp, onions, garlic, tea, and more.

You can eat celery, canola, spinach, bananas, pineapple, apples, dragon fruit.

The problem of carotid plaque is actually very common in middle-aged and elderly people, and there is no need to panic too much when carotid plaque appears. The carotid artery is the main artery that supplies blood to the brain, and the carotid artery becomes faster and hardens, which increases the risk of cerebral insufficiency and infarct stroke, but not all carotid plaques cause a high risk.

1. Control cholesterol levels.

Cholesterol is the main factor in the formation of arterial plaque, and as long as cholesterol is lowered to the normal range, the development of plaque can be prevented or delayed. As long as cholesterol is lowered by a large and low level, the resulting plaque can shrink or disappear. Studies have shown that when the level of chole-solid cryptoginol is reduced to less than millimoles, the coronary plaque will shrink significantly.

Therefore, we should correct bad lifestyle habits in time, stay away from high-cholesterol and high-fat foods, refuse overeating, and actively adjust the dietary structure; Have more than 150 minutes of moderate-intensity aerobic exercise or more than 75 minutes of vigorous-intensity exercise per week to keep your weight within the normal range, and stop smoking and drinking.

2. Stabilize blood pressure and blood sugar.

People with diabetes and high blood pressure should follow their doctor's instructions to stabilize their blood pressure and blood sugar, as they are the main factors in the formation of atherosclerotic plaque. Patients with hypertension should reduce their blood pressure to below 140 to 90 mHg, and diabetic patients should control glycosylated hemoglobin below 7%.

**Carotid plaque, we must pay attention to avoid damage to the inner surface of the blood vessels, and the main reasons that can lead to damage to the inner surface of the blood vessels are smoking and drinking, not exercising, high-fat and high-salt diet, staying up late, high blood sugar, high blood pressure, etc., so in short, it is necessary to actively ** high blood sugar, hypertension and other chronic diseases, and then improve bad living habits.

Surgery** is also a way to solve carotid plaque, the main purpose of which is to help prevent ischemic stroke, and the specific type of surgery depends on the patient's individual situation, such as the degree of narrowing of the blood vessel, the stability of the plaque, etc.

You can eat some corn, corn is a kind of coarse grain, containing lecithin and vitamin E, which is very good for blood vessels.

Soften through the adjustment of food deficiency, or understand the carotid plaque after the brother rises to the dust and burning, pay attention to health, do not eat greasy food, this can help the softening of blood vessels.

Don't drink alcohol, don't smoke, usually eat more fruits and vegetables, and exercise appropriately, so that you can soften your blood vessels and eat more tomatoes. Old.

It's been half a year since the carotid plaque, is there any way to get rid of the plaque? Can I take supplements? I will take this question from the precautions of life.

Carotid plaque is related to the "three highs" and is a specific manifestation of atherosclerosis. There is plaque in the carotid arteries, and the blood vessels throughout the body will also have varying degrees of sclerosis. However, the carotid artery is the main channel for blood to the brain, and if the passage is blocked or the plaque falls off, it will cause cerebral ischemia or cerebral infarction and be life-threatening.

It is recommended that patients should have a full-body health check-up, and strictly follow the doctor's instructions after diagnosis**. Combined with medication**, and then assist in eating some "health products", pay more attention to lifestyle and diet** in life, can significantly improve and delay the evolution of plaque. So what "health supplements" should you eat?

The following is just a personal suggestion, and I hope you will depend on your specific situation.

1. Take 3-5 grams of Panax notoginseng powder every morning. Panax notoginseng powder contains notoginseng saponins, notoginseng polysaccharides and other ingredients, which can activate blood circulation and eliminate blood stasis, anti-thrombosis, improve microcirculation, lower blood lipids and blood pressure, and regulate and stabilize blood sugar in both directions. Consistent use of regular medication will have a better effect.

2. Aged vinegar and honey not only improve constipation, but also be very beneficial to cardiovascular and cerebrovascular health. That is, a spoonful of aged vinegar and a spoonful of honey, mixed with 300 ml of warm boiled water, and drunk on an empty stomach every morning, can play a good role in laxative and softening blood vessels, and you will feel relaxed and comfortable if you persist for a period of time.

3. Drink some green tea every day. Green tea is rich in tea polyphenols, which can effectively "dissolve oiliness", improve blood circulation in the body, help remove toxins and vascular garbage in the body, and its effect on reducing the "three highs" is very good. 3-5 cups of green tea a day can effectively help improve physical fitness.

In daily life, it is also important to pay attention to changing the bad lifestyle and habits in the past, quit smoking and drinking, eat lightly, avoid staying up late, exercise moderately, and maintain a good attitude and mood. In particular, the diet should be nutritious and light, so you need to learn how to achieve balanced nutrition and reasonable health in your life.

You can eat some health products that soften blood vessels, but you should also pay attention to this health care product must be in line with your own personal situation, the first point is to pay attention to nutritional intake, nutritional intake can play a vital role, the second point is to pay attention to your diet, you must eat more light food, eat more cabbage and greens, then you can make your blood vessels slowly better, the third point is to drink more water, so that the body can reach a very good standard.

OK. It should be noted that some health products are not compatible with the body. Be sure to buy the corresponding health products under the doctor's instructions.

In fact, you don't need to take health products, the main thing is to go to the hospital regularly for check-ups, and then follow the doctor's instructions.

If you eat health care products indiscriminately, you will die early and be reincarnated.