There is plaque in the carotid artery, can running get rid of it?

Running with plaque in the carotid artery cannot be eliminated, but if you can insist on exercising to prevent plaque aggravation, and exercise can control weight and control the three highs, then you can further control the plaque aggravation.

1. Carotid plaque.

How did it come to be?

Carotid plaque is actually atherosclerosis.

Because it usually grows in the neck artery, it is called carotid plaque, which is caused by long-term unhealthy life, genetic factors and factors such as the three highs are not effectively controlled, etc., resulting in the production of some internal lipids in the blood vessels.

The accumulation of substances, and this accumulation will become more and more over time, and slowly plaques will be formed, and they will grow together with the inner wall of the blood vessels, which is not easy to be eliminated.

2. The relationship between running and plaque.

The main reason for the formation of vascular plaque is because of long-term smoking, drinking, obesity and some unhealthy diet, sedentary and inactive, staying up late and stressful, and the three highs are not effectively controlled, etc., and long-term sedentary life will aggravate and accelerate the formation of plaque. Because overloaded strenuous exercise is likely to increase the burden on the heart, it is recommended that patients can have 3 or 5 aerobic exercises per week, such as cycling, climbing, running, swimming, etc., and the heart rate is best controlled at about 170 during exercise, and each time it is about half an hour, as long as long-term persistence is conducive to the control of plaque. <>

All in all, although the plaque in the carotid artery cannot be eliminated by running, it can be effectively controlled by adhering to appropriate exercise, and although the plaque in the artery is small, it can reflect the state of vascular health, and there is usually high blood sugar.

People who are obese and do not exercise enough, as well as people with high work pressure, should go to the hospital regularly for carotid artery plate testing.

No, plaque in the carotid artery indicates that there is something wrong with your body, and you should go to the hospital for an examination immediately at this time.

It can't be eliminated, but it can be controlled, as long as you insist on exercising, you can prevent the plaque from getting worse, and it is also conducive to the control of the three highs.

There is no way to eliminate it, and it is very difficult to eliminate the plaque on the arteries, and there is no way to eliminate it by exercise alone.

It will not disperse, because the plaque of the carotid artery is the accumulation and precipitation of lipids in the blood vessels of the neck, and the atheromatous plaque is formed.

1. How carotid plaques are formed.

There are many factors in its formation, and people over 40 years old are generally prone to diseases, such as high blood pressure, high blood lipids, and if it is not controlled too often, it can easily lead to carotid plaque formation. Heavy alcohol consumption, smoking, obesity, frequent lack of physical exercise, usually like to eat high-salt or high-fat and high-protein foods, and low dietary fiber intake may cause carotid plaque.

2. Treatment of carotid plaque

1. Change your diet and living habits, maintain a light diet, don't eat foods with high fat and high cholesterol, don't smoke, drink less alcohol, adhere to low-intensity aerobic exercise control, such as brisk walking or jogging, and maintain an optimistic attitude. 2. Drugs**, choose lipid-lowering drugs to alleviate the growth rate of plaques, which also have a good effect in traditional Chinese medicine**, as well as through surgery**, selected by the specific condition of the patient, such as carotid amatectomy, intervention**, stent**, etc. Be sure to have regular check-ups.

3. The effect of running on Jinmai plaque.

The main reason for the formation of vascular plaque is caused by factors such as long-term smoking, drinking, unhealthy diet, usually not liking exercise, staying up late and three highs, and long-term sedentary inactivity will also aggravate or accelerate the formation of the Jinmai plate. According to your own situation, insisting on running with an appropriate amount of exercise can improve blood lipid and blood sugar metabolism, reduce blood pressure, increase cardiopulmonary function, and protect cardiovascular health. If the degree of carotid artery stenosis exceeds %50, choose jogging, walking, and Tai Chi exercises to inhibit the growth rate of plaque by combining drugs** and controlling the heart rate according to your own situation.

Life lies in sports, so friends must strengthen physical exercise in ordinary times.

It can be dispersed by running, because in the process of running, the blood circulation of the body will be accelerated, and the body's metabolism will also be accelerated, if the carotid plaque is not very firmly attached, it is possible to dissipate during the appropriate exercise, but it is also necessary to pay attention to the process of exercise, must maintain an appropriate amount, can not carry out strenuous exercise, can not exercise for a long time.

Of course not. Because the plaque does not fall off, the plaque is equivalent to a pimple, and the pimple does not fall off, so the plaque does not fall off. However, you can usually exercise properly, which can lower blood lipids and blood pressure.

No, you cannot. At this time, it is easy to have some problems when running, and you should drink some medicine appropriately, so that it can dissipate.

OK; In most cases, carotid plaque can be removed by running, but neck massage should be avoided as much as possible.

Impossible. If you run at this time, it is easy to have some problems, and you should drink some medicine properly so that it can dissipate.

In medicine, carotid plaque is actually a manifestation of carotid atherosclerosis, which tends to occur at the bifurcation of the common carotid artery, and is currently believed to be closely related to the occurrence of ischemic stroke in the elderly. The mechanism of ischemic stroke caused by carotid plaque may be as follows: intracranial hypoperfusion caused by plaque enlargement and carotid artery diameter narrowing, and plaque detachment to form emboli, resulting in intracranial artery embolism.

In clinical medicine, the harmfulness of carotid artery plaque is generally evaluated by measuring the degree of carotid artery stenosis and the morphology of plaque. In fact, carotid plaque is very harmful and can significantly increase the risk of stroke, coronary heart disease, myocardial infarction, and peripheral vascular disease. Therefore, it should be detected early as possible**.

So, can carotid plaque be eliminated?

Carotid plaque can be eliminated, because the appearance of carotid plaque is related to arteriosclerosis, common in the elderly, therefore, once the symptoms of carotid plaque appear, it is necessary to find out the location of the plaque and the hardening of Chengdu. In fact, if you want to eliminate carotid plaque, you can do it from the following aspects**:

The first is to take steps to control risk factors. When the blood pressure of the human body is too high, it may endanger the life safety of patients, especially for patients with high blood pressure, it is necessary to control blood pressure below 140 90 mm Hg, it is recommended to use long-acting antihypertensive drugs, preferably oral once a day, of course, the use of short-acting nifepyridine for long-term blood pressure lowering is not advocated here, because the drug is very large; At the same time, for diabetic patients, it is necessary to control blood sugar within the normal range; In addition to this, it is also necessary to maintain the level of lipids in the blood to a normal level, and lipid-lowering drugs should be used according to the individual's condition to reduce the blood lipids to the desired level.

This is followed by the administration of drugs**. Depending on the patient's condition, antiplatelet drugs, such as aspirin, may be taken, as well as drugs that control and slow the progression of carotid plaque, such as statins, lipid-lowering drugs such as atorvastatin, and procompass and folic acid.

Then there is surgery**. If severe carotid artery stenosis is present, carotid endarterectomy or stent surgery should be done. It is important to note that it is important to have regular physical examinations after surgery to control the condition.

Then there's the need to maintain a healthy diet. In terms of diet, you should try to eat as many vegetables, fruits, grains and legumes as possible to reduce fat intake. At the same time, the daily salt intake should be less than 5 grams, and for patients with high blood pressure, the daily salt intake should be less than one gram.

Then there is smoking cessation and alcohol control. Patients with carotid plaque symptoms must quit smoking, and also drink less alcohol, in general, the average daily alcohol consumption should not exceed 20-30 grams of alcohol content for men and 10-15 grams of alcohol content for women.

The last thing is to keep exercising and keep an optimistic mindset. Getting at least 30 minutes of physical activity a day while maintaining a positive and optimistic mindset is also very good for your health.

If the carotid plaque wants to be eliminated, there is no way to do it through drugs, and the drugs can only suppress it, and it can be removed by surgery, carotid endarterectomy.

Carotid plaque does not go away, but it does fall off. Even if there are no clinical manifestations, you still need to pay attention to your blood lipid problems, and you should also pay attention to blood lipid control and anti-atherosclerosis drugs. ** depends on the nature of the plaque and the degree of stenosis, if it is a stable plaque or less than 50% of the degree of stenosis can be used drugs**, otherwise surgery will be required**, the specific plan should follow the guidance of a professional doctor.

I think it can be eliminated, it can be eliminated by laser, but there may be some sequelae left after elimination.

Can a person with carotid plaque still run? Why? Let me tell you about it

If you have carotid plaque, you can usually run for exercise. Usually when running, it can promote blood circulation and strengthen one's own resistance, so carotid plaque can be used for running exercise.

Carotid plaque is because after the vascular epidermis is damaged, a lot of body fat in the blood accumulates in the damaged area, which causes a series of inflammation, and the body fat is lipidized to produce a lump produced by the mesomembrane layer of the subepithelial tissue of the blood vessel endothelium.

If the plaque continues to grow towards the lumen of the blood vessels, it will cause the lumen to narrow and endanger the blood, and the heavier the narrowing level, the more serious the level of obstruction; Secondly, there are a lot of lipidized substances stored in the plaque, if the plaque cracks, this substance will be exposed to the blood, human blood is like "the eye can't tolerate a little gravel", immediately there will be a lot of blood cells to gather around this substance to produce venous thrombosis, and venous thrombosis can block blood vessels.

The blockage of the blood vessels is caused by the excessive size of the plaque itself and the venous thrombosis that builds up after the damage, and is not caused by the plaque falling off as many people think.

Jogging belongs to aerobic exercise**, jogging opportunities to feel the stability of blood pressure according to a series of systems, such as the heart rate accelerates to promote the blood circulation system, the blood vessels expand to accommodate a large amount of blood, sweat and discharge water to reduce blood volume, blood pressure is not easy to rise, but is beneficial to promote and improve the blood pressure value regulation mechanism, so in a sense, jogging can have similar effects of blood pressure drugs. Proper fitness is one of the essential countermeasures, and running every day will make a profit.

Reasonable fitness exercise must reach a certain compressive strength, in simple terms, to maintain a certain exercise intensity, which can be stipulated from three levels.

Effective exercise needs to reach a certain intensity, simply put, it is to ensure a certain amount of exercise, which can be required from two aspects, one is to be able to sweat when running, at least feel the whole body heat, and the other is to last 30-45 minutes, the time is too short to play its due role, too long is not necessary, but may cause sports injuries, the most important thing is long-term persistence. In addition, it is important to be mindful of other risk factors and do not hesitate to take medication when needed.

First of all, running can benefit patients with carotid plaque in many ways, reducing blood pressure, blood lipids, blood sugar and other indicators, reducing damage to carotid arteries, improving carotid artery endothelial cell function, and delaying the progression of arterial plaque. For middle-aged and elderly people, exercise may have certain risks, exercise is easy to increase heart rate and blood pressure, and the occurrence of many cardiovascular and cerebrovascular events is related to changes in heart rate and blood pressure. In patients with carotid plaque, the risk of exercise is relatively low in the absence of significant carotid artery stenosis and unstable arterial plaque formation.

If the carotid artery stenosis is severe and there is unstable arterial plaque formation, the risk of exercise is relatively high, because cerebral insufficiency may occur during exercise, which increases the risk of infarction, and elevated blood pressure increases the risk of plaque rupture, but reasonable control of exercise intensity and exercise duration can reduce the risk. Therefore, high-intensity, prolonged exercise is not recommended for patients with carotid plaque, and moderate-intensity exercise is appropriate, that is, the heart rate is maintained at 50%-70% of (220-age) during exercise, and half an hour of exercise is appropriate. However, in the prevention of cerebral infarction, statins should be given to stabilize carotid plaque to reduce the risk of rupture, and aspirin to prevent platelet aggregation to prevent thrombosis, otherwise high-risk patients will still have thrombosis, emboli falling off and blocking cerebrovascular events even if they do not exercise.