Is it okay to put sweet potatoes and black rice together to cook porridge?

Pressure cooker to cook porridge, can not be greedy, because the pressure cooker is high temperature, high pressure, the amount of cooking porridge can not be too much, generally in the capacity of the pot 2 3 is appropriate, otherwise it is easy for porridge to churn in the pot and the liquid level rises and block the safety valve, although the pressure cooker has double insurance, sweet potato and red bean health porridge, I will soak the red beans two hours in advance, and then put it into the pressure cooker with sweet potatoes, black rice, glutinous rice, wolfberry, red dates, peanuts, five grain rice function, 15 minutes of high pressure on it, do not open it immediately after the time is up, I'm glad to answer for you, I hope it can help you, the method is simple, sweet potato porridge can not only be used as supplementary food for babies, but also can be eaten as food for patients, let's take a look at how to make sweet potato porridge.

It takes about 10 minutes to cook sweet potato porridge in a pressure cooker (for 2 to 3 people), but it needs to be simmered for another 10 minutes to make it thicker and more delicious. My family eats thick sweet potato porridge with large pieces of sweet potatoes! It takes half an hour to automatically drain the gas with a smart plug-in electric pressure cooker!

Generally, boiling sweet potatoes in a pressure cooker is completed in 10 or 13 minutes, which tastes good and can retain the original sweetness, and boiled in a pot at home in 20 or 25 minutes, and the taste is not delicious, not so sweet. Another way is to bake it in the microwave.

Cut the sweet potatoes into small pieces, steam them for later use, and soak them in water for two hours. Put an appropriate amount of water in the pot, and after boiling, put the soaked rice and steamed sweet potato wedges. Turn on low heat and bring to a boil slowly, stirring with a spoon without stopping.

Wait until the rice grains bloom, turn off the heat and simmer for half an hour, let's share my real experience! First of all, wash the rice, cut the sweet potatoes into small pieces, and then put them together in the pot and add oil and salt, well, I use a voltage cooker, so I can press it for 8 minutes.

Black glutinous rice can be boiled with sweet potatoes. Ingredients that are compatible with sweet potatoes: sweet potatoes + chicken: eating together will cause abdominal pain. Sweet potatoes + tomatoes: Eating them together can cause stone disease, vomiting, abdominal pain, and diarrhea. Sweet potato + egg sweet potato + chicken wings: Eating together will cause abdominal pain.

Do not boil them together, the sweet potatoes will be boiled into a paste. To put the black rice in a pot and add water, bring it to a boil over high heat, and then simmer over medium heat for about an hour. Add the diced sweet potatoes and cook.

Yes, but don't put it all together, because the black rice will take longer, and you can add the sweet potatoes after it is half-cooked.

Yes, and the porridge cooked in this way is also very delicious, and also has a faint sweetness, and it is also very nutritious, and can also play a role in nourishing the stomach.

It can be eaten together, and eating together will not affect your health.

The efficacy of sweet potato and black rice porridge.

Nourishing qi and blood, warming the stomach and strengthening the spleen, nourishing the liver and kidneys, shrinking stools, relieving cough and asthma, weakness of the spleen and stomach, weakness of the body, anemia and blood loss, palpitations.

Shortness of breath, coughing and wheezing, **, slippery semen, frequent urination.

1.Black rice contains protein, fat, and carbohydrates.

B vitamins, vitamin E

Calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, rich in nutrients;

2.Black rice has the ability to scavenge free radicals.

Improve iron deficiency anemia, anti-stress response, immune regulation and other physiological functions;

3.The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis;

4.Black rice has the effect of antibacterial, lowering blood pressure and inhibiting the growth of cancer cells;

5.Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

How to choose black rice.

High-quality black rice requires large and full grains, strong stickiness, and shiny, with few broken rice and cracks (cracks on the rice grains), and no impurities and insect moths. If you take a few grains of black rice and taste it, the high-quality black rice tastes sweet and has no peculiar smell.

Yes, red beans and black rice and sweet potatoes together to make porridge can give full play to the nutritional value of both sides, and have the effect of nourishing the stomach.

Red beans, black rice and sweet potatoes together have the effects of nourishing qi and blood, warming the stomach and strengthening the spleen, and nourishing the liver and kidneys.

Prepare ingredients: red beans, black rice, barley, sweet potatoes to taste.

Production method: 1. Clean red beans, black rice, and barley, and soak them for more than 2 hours in advance.

2. Peel and clean the sweet potatoes and cut them into small pieces.

3. Put all the ingredients into a cooking pot, add water to cover the ingredients for 3-5 cm, bring to a boil over high heat, turn to medium-low heat and cook for 60 minutes.

4. Turn off the heat and put it in a bowl and eat it directly.

Yes, but your red beans should be soaked for a while in advance. with icing sugar. It's delicious, it's not delicious, it depends on your taste.

Yes, it can be made into purple sweet potato black rice porridge and eaten, the specific method is as follows:

The ingredients that need to be prepared in advance include: 200 grams of purple sweet potato, 80 grams of black rice, 80 grams of rice, and 20 grams of rock sugar.

1. The first step is to wash the prepared black rice and rice, and soak it in cold water for 30 minutes.

2. Then wash and peel the purple potatoes.

3. Cut the purple sweet potato into pieces and set aside for later use.

4. Put water and purple potatoes in the rice cooker.

5. Then close the cover, plug in the power supply and start working automatically.

6. After the water boils halfway, add the black rice and rice, cover and continue to cook.

7. Add rock sugar and mix well.

8. Then serve, and this is done.

Sweet potatoes can be placed in red bean and black rice porridge, and red beans and black rice and sweet potatoes together have the effects of nourishing qi and blood, warming the stomach and strengthening the spleen, and nourishing the liver and kidneys. It is suitable for people with weak spleen and stomach, weak body, anemia and blood loss, sweet and moist, and also has the effect of nourishing blood and calming the nerves, and quenching thirst.

Red bean black rice sweet potato porridge method:

1. Prepare 60 grams of red beans, 60 grams of black rice, and one medium sweet potato;

2. Wash the red beans and black rice for later use;

3. Wash and peel the sweet potatoes and cut them into pieces;

4. Put all the ingredients into the pot of electric stew;

5. Add water to cover the ingredients;

6. Simmer for 1 hour and then remove from the pot.

Black rice, sweet potatoes, and brown sugar can be boiled together.

Ingredients: Appropriate amount of black rice, 2 sweet potatoes, appropriate amount of brown sugar.

Production method: 1. Soak the black rice for more than 2 hours in advance, peel the sweet potato and cut it into pieces.

2. Put the ingredients into the rice cooker.

3. Put an appropriate amount of water to the water level of the porridge.

4. Turn on the power, select the porridge button, and start working the mega skin.

5. After the production is completed, put the black rice sweet potato porridge into a bowl, add a little brown sugar and stir well to eat.