How to make peanut black rice porridge, how to make peanut rice porridge delicious

Peanuts contain vitamin E and a certain amount of zinc and selenium, which can enhance memory, anti-aging, delay the decline of brain function, and also moisturize**. Black rice is rich in various vitamins and minerals, which can nourish qi and blood, and have anti-cancer effects. Cooking porridge with peanuts and black rice is delicious and healthy, making it perfect for this season.

Process: Boiled. Taste: Homemade.

Ingredients: Cooking steps:

1.Wash the peanuts and soak them in cold water for 30 minutes.

2.Prepare black rice.

3.Wash the black rice and soak it in cold water for 30 minutes.

4.Add water to the pot and boil the soaked peanuts.

5.Wash the rice and soak it in cold water for 20 minutes.

6.After the peanuts have been boiled for 15 minutes, the black rice is put into the pot and cooked. Stir at the right time.

After a few minutes, add the rice to the pot and cook together. In the meantime, stir at the right time and cook until the ingredients are cooked and turn off the heat. Cover and simmer for a few minutes before serving.

1.Wash the peanuts and soak them in cold water for 30 minutes.

2.Prepare black rice.

3.Wash the black rice and soak it in cold water for 30 minutes.

4.Add water to the pot and boil the soaked peanuts.

5.Wash the rice and soak it in cold water for 20 minutes.

6.After the peanuts have been boiled for 15 minutes, add the black rice to the pot and cook together, stirring appropriately.

After a few minutes, add the rice to the pot and cook together. In the meantime, stir at the right time and cook until the ingredients are cooked and turn off the heat. Cover and simmer for a few minutes before serving.

The steps of peanut red date black rice porridge.

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Step 1: Wash the black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates, and peanuts into a pot and add an appropriate amount of water.

Step 2 You can cook porridge in an electric pressure cooker with fast time. If you are cooking in a regular pot, bring the water to a boil over high heat and cook with the florets for about 40 minutes. After the porridge is cooked, add rock sugar, and wait for the rock sugar to boil before eating.

The method of putting peanuts in black rice is to wash the black rice first, put it in cold water and boil the pot, then wash the peanuts and put them in the pot and cook them with the black rice over medium heat until they are viscous, and you can start the rice.

A delicious way to make peanut rice porridge:

1. Take an appropriate amount of rice and put it in a large bowl, pour in an appropriate amount of water, wash it 1-2 times, and wash the peanuts and finally control the water for later use.

2. Prepare a clean saucepan, pour enough water, bring to a boil over high heat, and then pour in the washed rice and peanuts.

3. After boiling again, change to medium-low heat and continue to boil for about 10-15 minutes, until the rice blooms and the peanuts are soft and glutinous.

4. During the boiling process, remember to take a spoon and stir constantly, then change to high heat again and simmer for 1-2 minutes.

5. Finally, you can turn off the heat, add sugar and simmer for about 2 minutes, and then you can serve it.

Cooking Tips:

1. Don't wash the rice too often, because there is rice paste on the outside of the rice, and if you wash it more times, the rice paste will be gone, and it will naturally be not delicious and nutritious.

2. When cooking porridge in the pot, the rice must be boiled before the pot is boiled, and the pot must not be boiled under cold water, because the boiling water pot can stimulate the rice fragrance of the rice.

3. After the rice is boiled over medium-low heat, you must remember to change it to high heat again, because in this way you can ensure that the rice porridge is thick and smooth.

Nutritional value of rice:

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy due to the large amount of food consumed by people, and is the basic food for supplementing nutrients; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Efficacy and function.

Rice is rich in B vitamins; Rice has the effects of clearing blood and blood, brightening ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; Rice porridge has the effect of tonifying the spleen and clearing the lungs.

Preparation of peanut rice porridge.

1. Soak the peanuts in water for five or six hours, change the water and wash them; Wash the japonica rice.

2. Put the pot on the fire, put an appropriate amount of water and japonica rice, first boil with a strong fire, add peanuts, turn to a simmer and cook until the porridge is formed, season with rock sugar, and then eat.

Black rice peanut porridge is mainly a nutritious porridge made by mixing some fresh peanuts and black rice together. This black rice peanut porridge can not only replenish blood and invigorate blood, but also promote metabolism and accelerate the discharge of body waste. For calcium ions.

The supplementation of minerals such as iron ions and potassium ions also has a good auxiliary effect. However, it should be noted that drinking too much is easy to cause excessive accumulation of oil in the body, which is not conducive to the new Chinese medicine that black rice has significant medicinal value, and the ancient agricultural medicine book records: black rice "nourishes yin and nourishes the kidneys, fits and warms the stomach, brightens the eyes and invigorates the blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, replenishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, for dizziness and anemia.

White hair, soreness in the waist and knees, night blindness tinnitus, especially curative effect. Long-term consumption can prolong life. Therefore, people are commonly known as: "medicinal rice", "longevity rice".

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6

Vitamin E, vitamin K, and minerals such as calcium, phosphorus, and iron contain 8 kinds of amino acids needed by the human body.

and unsaturated fatty acids.

Therefore, black rice peanut porridge can be used as a nutritious breakfast or as a late-night snack. This food is very nutritious, and regular eating of black rice and peanut porridge can promote the development of brain cells in the body and enhance memory.

You can soak it for a few hours first, which is conducive to boiling porridge.

How to cook porridge: Peanuts, black beans, and black rice are washed and soaked for 1 hour, red dates are washed and set aside, peanuts, black beans, black rice, and red dates are put into the rice cooker, and then an appropriate amount of water and rock sugar are added, and the lid is adjusted to the porridge cooking button for 2 hours, and it can be eaten.

Extended information: The varieties of black beans are very valuable, and the content of vitamins and iron is very high, so the medicinal value is also very high, and black beans are also a high-quality traditional Chinese medicine. In ancient times, people who wanted to nourish and brighten their eyes and detoxify their blood had to rely on black beans.

The color of black rice is generally black or black-brown. In ancient times, black rice was medicinal rice and tribute rice.

This kind of rice with a very high nutrient content makes many people forget to return. There are also amino acids in it.

Trace elements such as iron, calcium, etc.

Vitamin C contained in peanuts

and vitamin E can alleviate the appearance of wrinkles, spots, fine lines, and is also rich in the antioxidant resveratrol, an unsaturated fatty acid that benefits the body.

It retains moisture and protects against UV rays.

Peanuts are high in calcium, which aids in bone development. When a child is growing up, he can be allowed to eat some boiled peanuts, which can not only supplement the nutrients needed by the body, but also promote growth and development.

Peanuts contain more than 10 kinds of amino acids, including lysine.

Can improve intelligence, glutamate and aspartic acid.

It can promote cell development and improve memory, and eating peanuts often is conducive to nourishing health care for the elderly and improving memory for children.

Black rice. The effect of peanut porridge is very significant, it can achieve a good nourishment of the spleen and stomach, promote digestion, and at the same time can achieve a very positive effect on the intake of nutrients, and then can effectively enhance physical fitness.

Black rice peanut porridge is a nutritious porridge made of black rice, peanuts, rice, etc., which has the effect of nourishing the spleen, stomach and moistening the intestines.

Black rice peanut porridge is rich in dietary fiber.

Vitamins, proteins, but also contain minerals and trace elements such as calcium, iron, and potassium.

It is rich in vitamin C

It is beneficial to control hypoglycemic and lipid reduction, can promote metabolism, and has a good tonic effect.

In addition, the black rice in black rice peanut porridge contains a lot of dietary fiber, which can promote the stomach and intestines.

Peristalism, improve digestion and absorption, and have a good effect on nutrient intake.

The effect of black rice peanut porridge can supplement nutrition, which is rich in vitamins, and there are mineral elements, which can improve self-immunity, and also have the effect of promoting metabolism and strengthening blood circulation, and also have a certain effect of nourishing the spleen and stomach.

The efficacy of black rice peanuts can play a certain role in supplementing various trace elements we need and improve our immunity, so it is good for health to drink some appropriately.

At ordinary times, we must pay attention to a variety of foods to eat, don't worry too much, eat more foods to ensure a balanced nutritional intake, and usually exercise more.

Cooking method of black rice peanut porridge.

Wash the rice, black rice, and peanuts, add an appropriate amount of water, and discharge directly into the rice cooker or pressure cooker.

Prepare the porridge mode, and it will be ready to cook in about 30 minutes. Leave it to cool slightly and serve.

Black rice is a common coarse grain, with the effect of strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, peanuts have a nourishing effect, help to prolong life, regular consumption of black rice peanut porridge can relieve dizziness, waist and knee soreness, dry cough, constipation, loss of appetite, weak spleen and stomach and other symptoms, so it can be edible.

Red bean and black rice porridge is a coarse grain porridge that nourishes qi and blood, which is delicious and delicious, and has excellent therapeutic effects, and for women, it has a good effect of nourishing beauty and blood. Let's take a look at the recipe of red bean and peanut black rice porridge!

Ingredients: Ingredients30g of black rice, 10g of glutinous rice, 20g of red beans, 10g of peanutsExcipients

300ml of water, appropriate amount of brown sugar.

Step 1

1.Ingredients for porridge: red beans, peanuts, black rice, glutinous rice.

2.Mix several ingredients together and soak them in water for 4-6 hours to save time when cooking.

3.I used'It is a rice cooker that can be reserved for cooking, and since it is breakfast the next morning, you can make a reservation for 8 hours at 11 o'clock the night before, and you can eat delicious porridge until 7 o'clock the next morning.

4.Put in the right amount of brown sugar, the red bean black rice porridge is delicious, the peanuts and red beans have been stewed, they have been stewed very badly, chew a few times in the mouth, and the mouth is full of peanuts and red beans.

I like to drink porridge, especially the porridge boiled with black rice, red beans, red dates and peanuts, which is soft and glutinous, smooth and delicious, sweet and nutritious, especially suitable for women. Let's take a look at the method of peanut red date black rice porridge!

Ingredients: Ingredients10 red dates, 50 red beans, 90 black rice, 80 glutinous rice, 25 g peanutsExcipients

Rock sugar to taste. Step 11.Prepare the ingredients.

2.Wash and soak rice and black rice for 1 hour.

3.Wash the red beans and peanuts and soak for 1 hour.

4.Wash the jujube and set aside.

5.Put the rice, black rice in an electric pressure cooker.

6.Add red beans and peanuts.

7.Add the dates.

8.Add an appropriate amount of water.

9.Add an appropriate amount of rock sugar.

10.Cover and adjust to the porridge setting for 30 minutes, and then it is ready to eat.

1. Ingredients: 50 grams of peanut kernels (raw), 100 grams of japonica rice, seasoning: 5 grams of rock sugar.

2. Wash and mash the peanuts, wash the japonica rice, put it in a pot with rock sugar, add 1 liter of water, boil it over a strong fire first, and then simmer for 20 to 30 minutes, subject to cooked rice.

3. Japonica rice: japonica rice should not be eaten with horse meat and honey; Do not eat with Xanthella, otherwise it will cause heartache. Peanuts: Peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea; Peanuts should not be eaten with muskmelon.

Peanuts are extremely high in calcium, because calcium is the main component of human bones, so eating more peanuts can also promote the growth and development of the human body. Peanuts are rich in fatty oils, which can moisten the lungs and relieve cough'Function. Let's take a look at how to make peanut millet porridge!

Ingredients: IngredientsPeanuts 40g millet 40g rice 40g

Excipients

Rock sugar to taste. Step 11.Preparation of ingredients.

2.Wash everything and pour it into the inner pot of the electric pressure cooker, and put a piece of rock sugar.

3.Pour in an appropriate amount of water, select the rice button, and wait for about forty minutes.

4.Stir the cooked porridge well.

5.Serve and enjoy!