Can black rice, rice, red dates, and peanuts be cooked porridge together

Yes, black rice, red dates and peanuts are cooked together, the nutritional value will be very rich, and the taste will be good, but it is recommended to add some beans and the like, and the sweet porridge of a box of eight treasure porridge in his main city will taste better.

Black rice, rice, peanuts, and dates can be boiled together. Peanuts and jujubes have a good blood tonic effect, and jujubes also have a stomach-nourishing effect. It is a good blood tonic food, and it is easy to digest and absorb, which is good for the stomach and is conducive to health.

Black rice, rice, red dates, and peanuts can be cooked together, and these are all very good ingredients for cooking porridge, so it is okay to cook porridge together.

It can be boiled together, it is recommended that you can cook black rice, rice, peanuts, and jujubes together. Peanuts and jujubes have a good blood tonic effect, and jujubes also have a stomach-nourishing effect. It is a good blood tonic food, and it is easy to digest and absorb, and it is better for the stomach.

These foods do not restrain each other, eating together will not cause any adverse reactions, jujube nourishes blood, peanuts nourish qi and blood, black rice is a good stomach food, and the absorption effect of porridge is the best. The porridge boiled out is soft and glutinous, smooth and delicious, and the taste is fragrant and sweet.

Black rice, rice and red dates and peanuts are cooked together, which is very good, and the nutritional value is also good, and it can be eaten regularly.

OK. Black rice needs to be boiled first because black rice is less difficult to cook. The rice is put into the pot at the end, and the rice is easy to cook.

It can be eaten with porridge and is nutritious, and it is a good food.

Hello, yes, it's more nutritious, and you can cook porridge and drink it.

Rice, red dates, and peanuts can be cooked together in porridge, like laba porridge.

These foods can be boiled together, and the variety of porridge is diverse, nutritious and healthy.

How to cook porridge: Peanuts, black beans, and black rice are washed and soaked for 1 hour, red dates are washed and set aside, peanuts, black beans, black rice, and red dates are put into the rice cooker, and then an appropriate amount of water and rock sugar are added, and the lid is adjusted to the porridge cooking button for 2 hours, and it can be eaten.

Extended information: The varieties of black beans are very valuable, and the content of vitamins and iron is very high, so the medicinal value is also very high, and black beans are also a high-quality traditional Chinese medicine. In ancient times, people who wanted to nourish and brighten their eyes and detoxify their blood had to rely on black beans.

The color of black rice is generally black or black-brown. In ancient times, black rice was medicinal rice and tribute rice.

This kind of rice with a very high nutrient content makes many people forget to return. There are also amino acids in it.

Trace elements such as iron, calcium, etc.

Vitamin C contained in peanuts

and vitamin E can alleviate the appearance of wrinkles, spots, fine lines, and is also rich in the antioxidant resveratrol, an unsaturated fatty acid that benefits the body.

It retains moisture and protects against UV rays.

Peanuts are high in calcium, which aids in bone development. When a child is growing up, he can be allowed to eat some boiled peanuts, which can not only supplement the nutrients needed by the body, but also promote growth and development.

Peanuts contain more than 10 kinds of amino acids, including lysine.

Can improve intelligence, glutamate and aspartic acid.

It can promote cell development and improve memory, and eating peanuts often is conducive to nourishing health care for the elderly and improving memory for children.

Red beans, black beans, red dates, black rice, peanuts, and rice can be cooked together for porridge.

Ingredients: red beans, black beans, red dates, black rice, peanuts, rice.

Operation steps: 1. Pick out the impurities of the red beans and soak them for more than 2 hours.

2. After the black beans are cleaned, the soaking time is more than 3 hours.

3. Remove the pit of the jujube and set aside for later use.

4. Soak the peanuts until they are 1 times larger than the original volume.

5. Clean the black rice and rice together and soak for 2 hours.

6. Pour the above ingredients into the pot and add water to cover the ingredients according to the mode of cooking porridge.

7. Close the lid of the pot and click the "porridge" button to start the operation.

8. After the machine stops working, it can be put into the shengzhong, and it can be eaten after adding sugar according to personal taste.

I like to drink porridge, especially the porridge boiled with black rice, red beans, red dates and peanuts, which is soft and glutinous, smooth and delicious, sweet and nutritious, especially suitable for women. Let's take a look at the method of peanut red date black rice porridge!

Ingredients: Ingredients10 red dates, 50 red beans, 90 black rice, 80 glutinous rice, 25 g peanutsExcipients

Rock sugar to taste. Step 11.Prepare the ingredients.

2.Wash and soak rice and black rice for 1 hour.

3.Wash the red beans and peanuts and soak for 1 hour.

4.Wash the jujube and set aside.

5.Put the rice, black rice in an electric pressure cooker.

6.Add red beans and peanuts.

7.Add the dates.

8.Add an appropriate amount of water.

9.Add an appropriate amount of rock sugar.

10.Cover and adjust to the porridge setting for 30 minutes, and then it is ready to eat.

1. People with poor digestion should eat with caution: red dates, peanuts and black rice porridge contain more starch, fat, protein, cellulose and other components, which are not easy to be digested.

2. Those taking tetracycline drugs should be cautious: it is best not to eat red dates, peanuts and black rice porridge when taking tetracycline drugs, because black rice contains more trace elements such as iron, which will react with some components of tetracyclines and combine to form insoluble chelates, which may lead to a decrease in the efficacy of the drug. Common tetracyclines are:

Gold toxin, oxytetracycline, tetracycline, etc.

OK. If it is a whole grain rice, if you have not soaked the whole grain in advance, three times is enough. If you soak it beforehand, two times is enough.

Of course, it depends on the specific situation of each pressure cooker. As for the electric pressure cooker, the principle is the same, but the time is different. But be sure to wait until all the gas is out before opening the lid.

Barley, black rice, seeds, brown rice, red beans, red dates, longan, and japonica rice should not be saved.

Japonica rice must not be spine-spine. Its role here is not only to make the porridge sticky, but also to ease the rough taste of the grains and protect the stomach. It is also possible to substitute glutinous rice, but it is easy to increase the burden on the stomach. And glutinous rice is also high in calories. It's good to use Tohoku rice.

You can cook porridge together and eat it, and the following describes the method:

Ingredients: 40 grams of rice, 40 grams of glutinous rice, 40 grams of millet, 40 grams of black rice, 20 grams of black sesame seeds, 40 grams of red kidney beans, 6 walnuts, 40 grams of peanuts, 40 grams of lotus seeds, 6 red dates, 10 grams of raisins, 10 longan, 20 grams of soybeans, 40 grams of mung beans, 20 grams of black beans, 40 grams of red beans, 8 chestnuts, 20 grams of barley rice, 40 grams of peas, 5 rock sugar, appropriate amount of water.

Production steps: 1. Prepare all kinds of ingredients.

2. Soak red kidney beans, peanuts, soybeans, mung beans, black beans, red beans, barley rice, peas, etc., which are relatively hard and not easy to cook, in water overnight.

3. Wash the rice, glutinous rice, millet, black rice, barley rice, lotus seeds, add water and soak for three hours, and remove the chestnuts and longan.

4. Wash the red dates, remove the core and cut them into strips.

5. Soak the chestnuts and peel them.

6. First put the red kidney beans, peanuts, soybeans, mung beans, black beans, red beans, barley rice, peas, chestnuts and other difficult ingredients into the pot, add an appropriate amount of water and cook over high heat until half-cooked, then add the rest of the ingredients such as black sesame seeds, turn to low heat and continue to cook for about an hour after boiling.

7. Cook until the rice grains are soft and glutinous, the beans are crispy, and the porridge becomes thick, add an appropriate amount of rock sugar.

8. Finished product drawing.

OK. 1.Both black rice and purple rice are precious varieties of rice, both belong to the glutinous rice category, and the nutrients of the two are basically the same.

The rice porridge boiled with black rice or purple rice is fragrant and bright, soft and glutinous, because it contains rich nutrients and has a good nourishing effect, so it is called "blood tonic rice" and "longevity rice".

2.There is a saying among the people of our country that "every time it is dark, it must be mended".

3.The protein contained in black rice is twice that of rice, and most of the inorganic salts such as manganese, zinc, and copper are 1 or 3 times higher than those contained in rice, and it also contains special components such as vitamin C, chlorophyll, anthocyanins, carotene, and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and replenishing the essence, and has a good nourishing effect on juvenile gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency.

And rice and black rice are miscellaneous grains, and they don't have anything to do with each other, and they can be eaten on scum.

Yes, it can be used to replenish qi and blood, postpartum, postoperative, anemia, thrombocytopenia and other people who need to replenish qi and blood, it is recommended to add brown sugar to taste. People's Daily Online.