The knee bone in the right leg hurts, what is the reason for the knee pain?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

The bones of the feet and knees hurt, and it is useless to put a lot of plasters, please ask what plasters work well, thank you.

If you always feel pain in your knees, on the one hand, it may be caused by calcium deficiency, and on the other hand, it may also be caused by osteoporosis, so this situation can also be relieved by taking some aminoglucochondroitin.

The first type is circumferitis in the knee joint, which can cause knee pain.

The second type of meniscus injury in the knee joint, knee meniscus injury, from the first degree to the third degree, will lead to knee pain, but the degree is mild, most of them can be relieved after surgery, in addition to the knee pain is also bone hyperplasia, knee joint degeneration.

The third category, of course, can lead to knee pain after the injury of the medial and lateral collateral ligaments and cruciate ligaments of the knee joint during acute sprain, and the specific ** needs to be done to determine the knee MRI.

Knee pain can also be caused by trauma, and the joint is cold for a long time

It is mainly caused by the muscles affected by leg cramps, and the muscles are too stiff because they do not usually do sports. If you have cramps at this time, it can lead to knee pain. In addition to this, if the leg muscles are overused, it can also lead to the appearance of knee pain.

The reason for kneecap pain is because our exercise posture is wrong, so we must know what posture is right when exercising, otherwise, not only can we not exercise our body when exercising, but will damage our body.

If you are a teenager and it is below the knee, if you have pain in the upper end of the tibia, you should be careful that it is tibial tuberosity osteochondritis... Just answered a similar question.,Copy it directly.,You see if it's similar to your situation.,Just ask any questions.。。。 In fact, it is best to visit the hospital, and it is difficult to communicate information online comprehensively and accurately.

If an adolescent or young adult feels pain when pressing under the knee, it may be a pre-tibial tubercle injury or tibial tuberosity osteochondritis.

The tibial tuberosity osteochondritis is located at the upper tibial tubercle below the knee and is caused by collision injury and frequent stretching of the nodule by strenuous exercise. Athletic teenagers are prone to this phenomenon... Manifestations include exerting pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, significantly worsening compression pain after exercise, tuberous sclerosis and bulging, and pain worsening after exercise.

Under normal circumstances, the method is simple and the only way, which is to keep it for two or three months to half a year without strenuous exercise, and it can generally heal itself... Be sure to take a break for two or three months in a row and don't exercise, don't play ball games, especially football and basketball, don't jump or get hurt again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, and the bulge may continue to grow, which will affect the image and convenience of life...

In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

To sum up, you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be at least a month in a row, otherwise it won't hurt if you rest for a week, but it will hurt if you exercise again...

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

It may be arthritis or meniscus injury, etc., but go to the orthopedic department of the hospital to see it!

It's normal....Don't hit it when it's okay, it's hard to hit it, and it hurts all over your body.

Depending on your age and symptoms, it can be determined that it is tibial tuberosity osteoplasty, or tibial tuberosity osteochondritis; Of course, if you don't feel at ease, go to the hospital.

The tibial tuberosity epiphysis is the insertion point of the patellar ligament and is a traction epiphysis. Avascular necrosis is caused by repetitive, intense contraction of the quadriceps muscles, resulting in slow-moving traumatic inflammation of the epiphysis, usually due to previous trauma such as falls and bruises. It is common in 10---15-year-olds who love sports.

The response is to strictly prohibit exercise for two months and half a year, and it can generally heal itself. In general, even if the pain continues during puberty, after the age of 20, due to the ossification of the epiphysis of the tibial tuberosity and the fusion of the tibial tuberosity, the pain symptoms will disappear on its own, but there are more severe cases of pain after each exercise in adulthood.

Of course, the description is scary, but this problem is actually more common in teenagers, but you need to rest, note that there is no drug that can **, at most it is pain relief. In short, if this is the problem, then don't worry too much.

To sum up, if you have just had this situation, stop exercising completely as soon as possible (including jogging, kicking and playing ball, you have to go up the stairs one by one, squatting for too long, in short, you can't let the anterior tibial tubercle be overstressed), it is estimated that it will heal itself in two months at most; Also pay attention not to let the patellar ligament exert too much force for a period of time (generally it doesn't hurt after a week of rest, but it hurts again when you exercise again, so rest for at least a month).

You can follow the red line in the picture to perform the massage, which will be very effective. Teacher Zhang Zhaohan's this is the original point massage! Excellent!

I can try it myself right away, I really don't understand!

Take a look at the acupoints: **The pain is there to point the acupoints, point until it doesn't hurt, the last time it doesn't hurt, if it always hurts, the acupoints are invalid.

It may be that there are bone spurs, it is recommended that you go to the hospital as soon as possible to take a look, and it is good to take a look at some minor illnesses and pains, do not procrastinate, avoid medical treatment, and it will be troublesome in the future.

Excessive exercise·· You're in the growth season... The bones are also growing... It should be the relationship between bone friction **Method: This is a very small number of knee problems You need to reduce the strength of knee straightening, which can reduce the friction between the ligaments and cartilage, in addition to ice, the extension of the lateral thigh ligaments will also help.

2. Symptoms: Pain behind the kneecap caused by going up and down stairs or ramps, and the tenderness point is on the kneecap.

Diagnosis: Thigh and kneecap pain syndrome.

**Method: Walking is actually not much help for this symptom, and walking with long distances and heavy loads should be avoided. Proper recovery exercises to strengthen your rectus femoris muscle, a muscle located in the middle of the thigh and is important for holding the kneecap in place, can help prevent this frequent and annoying symptom from becoming aggravated.

I think that's one of the most common symptoms.

3. Symptoms: An extra piece of inner lining on the edge of the kneecap on the inside of the knee, 70% of people have this useless trace organ, and some people will cause friction between this membrane and the kneecap when walking, usually because the knee is too bent and forced when walking or the outer figure.

Diagnosis: inflammation of the middle ligament.

**Method: Ice, massage, try to straighten the knee, change the posture of the outer figure, some more severe cases require surgery to remove the dura.

4. Symptoms: The obvious pain of the thick ligament under the kneecap is often called a spring knee injury, because the person who suffers this kind of injury usually does more than the ligament load in the early spring when he starts exercising again. Too much weight training, or not keeping your knees warm, can cause the same problem.

Diagnosis: knee tendonitis.

**Method: Apply ice for 5 minutes and massage in the direction of the ligaments, repeat several times. In addition, electrotherapy, or ultrasound** are quite effective.

5. Symptoms: The posterior medial hamstring of the knee is injured, usually due to excessive force or leg extension too straight.

Diagnosis: goose bursitis of the foot.

**Method: Ice, rest and stretch. Adjust your walking strength and posture.

6. Symptoms: Hamstring pain in the back of the knee is usually caused by walking strength and posture, which makes the knee and muscles fatigue for a long time.

Considering that you are a young person with a history of excessive exercise, have no previous experience of similar joint pain, and the diagnosis is still a strain on the soft tissues of the joints caused by exercise, it is recommended to rest for one to two weeks before starting gradual exercise. If there is no improvement after a period of rest, further testing is necessary.

I hope it will help you, and it is recommended that exercise should be gradual and not rushed.

Patella injury, pay attention to rest.

If the knee is red, swollen and painful, and it will hurt to walk and bend, let's first find out if you have the following experiences:

One. Have you ever been injured in a fall or collision?

Two. Have you ever been uncomfortable exercising?

Three. Do you often take a shower in the cool water after exercising or lie on the grass for a long time after a sunny day?

Four. Do you often stay up late and drink coffee?

Five. Are you taking ** medication?

First. The two are postural malfunction or traumatic ligaments or cartilaginous periosteum. Patella. and other injuries are inflamed.

The third is rheumatoid arthritis or crane knee wind. Erysipelas (relatively rare).

Fourth. Five are severe calcium deficiencies.

X-rays are recommended to check for bone hyperplasia, joint degeneration, or ligament strain.

It should be noted that it is recommended to use a hand warmer hot water bottle to warm the compress at night, and pay attention to keeping warm and warm.