Gym Brush Fat 200, Fitness Brush Fat How to Brush

It's too ruthless, so the body can't stand it, so you still have to eat a balanced diet! Health-oriented.

Here's how to get a fat brush for fitness:

1. Warm up for 5-10 minutes.

Warm-up can stretch the body's muscles, arms, and tendons, so that the body is not too stiff, so that the body is not easy to be injured during formal training.

2. Strength training for 30 minutes.

3. Do aerobic exercise.

Aerobic exercise mainly allows you to burn body fat, and there are many ways to exercise: running, cycling, dancing, fighting, swimming, aerobics, etc.

What are the most effective ways to use your workout to get a fat buff? Below I will introduce you to a few methods, I hope it will be helpful to you.

If you want to brush fat through fitness, then you must develop a good diet and stick to it for a long time, and if the energy consumed is much larger than the energy intake, then you can achieve the effect of fat brushing.

If you want to work out to brush fat, then it is best not to choose the way of dieting, after all, dieting can only see some results at the beginning, and after the later recovery, you will gain weight quickly, which will also bring great damage to the body. It's best to choose swimming, and the effect is also very good.

If you want to work out to brush fat, you can drink a glass of warm water when you get up every morning, and then go for a run, almost 40 minutes of time, and the effect is also very significant if you stick to it for a long time.

If you want to work out the sail to brush fat, then remember not to overdo it when training, if the shirt and pants are too much collapse, it is likely that your whole body is not very comfortable, it is best to train separately, so as to avoid a joint from serious pressure, resulting in the best results.

Only you can stick to it for a long time and develop such a habit of life. In particular, if you can strictly follow the fourth, fifth, and sixth rules, I'm sure: you'll see results in two or three months.

If people with high body fat content, when exercising, the cellulose and other substances in the fat can quickly increase muscle fiber and muscle, and the effect is obvious. If the fat content is low, it is lean, and the chicken muscle gain has to transport nutrients, rather than directly utilizing it. So fat people exercise, muscle growth is fast.

Hello, before gaining muscle, first gain weight and then exercise, that was the wrong exercise method 20 years ago, and it was eliminated very early.

Practice has proved that the so-called eating fat and then training muscles, and after losing fat in the muscles, there is too much difference from the body type, the former will be like a bucket, the latter is well-proportioned and has clear lines.

At the same time of fat loss, there will be a small amount of muscle consumption, so it is impossible to lose fat and gain muscle at the same time, when the body fat content drops to 8%, you can carry out systematic muscle building training.