What are the ways to nourish the stomach for stomach disease?

Introduction: Many people will have stomach problems, and now young people are under high work pressure and other reasons, which will make people have the possibility of stomach problems, if our stomach is sick, how can we protect our stomach, so that we can have a good stomach? <>

1. You can eat more yams in normal times.

If we eat more yams in our normal time, then we can protect our stomach very well. Because a mucin unique to yam can protect the barrier of our stomach, and yam can also play a role in strengthening the stomach. Eating more yams can also help us digest, because eating yams can improve our digestive system deeply, yams can also allow us to digest more, and yams are also very good for people with indigestion.

Especially like some pregnant women and the elderly, it is more suitable to eat yams, because pregnant women and the elderly themselves have a bad digestive system, and eating more yams can help their digestive system strengthen. Moreover, yam is also very conducive to our own spleen and stomach digestion, and it is also convenient for our spleen and stomach to absorb. <

2. Get a proper massage.

We can also massage our own abdomen, whether it is after eating or before we go to bed, a good massage can help our stomach to have a good maintenance effect. At the same time, we also have an acupuncture point in the stomach called the Zhongguan acupoint. The middle navel acupoint can help us with stomach cold and stomach pain, and the middle navel acupoint also has a certain relieving effect on our emotions.

Pressing this acupuncture point more can help us relieve the pain in the stomach and also remove the cold in our stomach. <

3. Summary. In fact, we need to maintain a very good diet in life, so that our stomach will not be hurt so much, if our stomach has been injured, then we need to do a lot of protection. Stomach disease is not a small disease, we should pay more attention to it, try not to let our stomach appear too much.

The methods include eating breakfast, eating more vitamins, improving one's own immunity, eating some lotus seed lily porridge, Shouwu mulberry porridge, eating more vegetables and fruits, and eating some soft and glutinous food.

You can eat some millet porridge, eat breakfast in the morning, wear more clothes, eat some soy products, and drink more hot water during the day to help nourish the stomach.

In daily life, we can nourish our stomach through diet, so that we can make our stomach healthier. It is necessary to eat more foods that are conducive to the development of the hands and intestines.

These ways to nourish the stomach are to eat more red bean and barley porridge, eat more millet porridge, mung bean porridge, and don't eat hot pot balls.

In normal times, we can drink some porridge, and if we do, we can eat more light food and stomach food.

I think this sentence is really right, stomach problems are actually mainly nourished, and it is a very long process, it is recommended to eat more nutritious food, do not eat cold and spicy food. You can usually drink more porridge such as millet porridge, you can also drink some soup to nourish your stomach, and the other is to get rid of bad eating habits and avoid smoking and alcohol.

The best conditioning for stomach disease is to eat more foods that are easier to digest, you can eat more millet porridge, hawthorn porridge, yam porridge, and eat a light diet to eat regularly, and avoid overeating.

Stomach disease "three points by treatment, seven points by nourishment" is not just talking, this is a scientific basis, and seven points of nutrition is completed on the basis of three points of treatment, we need to carry out the system after a comprehensive examination and diagnosis, and then carry out the part of seven points of nutrition, we can correct the incorrect work and rest habits to regulate the stomach, by eating more warm fruits to regulate the stomach, active diet therapy and massage health care to regulate the stomach and intestines and other methods can improve our stomach and intestines, so that our intestines slowly restore health. Below I will briefly introduce these methods of regulating the stomach and intestines, I hope my conditioning methods have an effect on you:

Regulates the stomach and intestines by correcting incorrect work and rest habits.

The reason why young people nowadays suffer from stomach problems is purely because of irregular eating habits, which leads to excessive pressure on our stomach and intestines, and eventually evolves from chronic gastritis to stomach disease. People with stomach problems need to pay more attention to their daily routines, people with stomach problems should ensure the timing and ration of three meals a day, and customize the meal time according to their biological clock, people with stomach problems need to correct their bad routines, and they must quit the habit of eating supper at night, so as to achieve the effect of basic stomach nourishment.

Regulate your stomach by eating plenty of warm fruits.

People with stomach problems can also regulate the stomach by eating more warm fruits, for example, papaya is very suitable for the spleen of the stomach, it can be used as stomach food, and regular consumption is very effective in regulating the stomach. However, papaya is not very friendly to people with more stomach acid, so be careful not to eat too much for people with more stomach acid. Moreover, it must be remembered that the stomach likes dryness and cold, and in addition to ice, other cold fruits such as hawthorn, persimmon, watermelon, etc. should not be eaten more.

Active diet therapy and massage health care to nourish the stomach and intestines.

Warm foods such as mutton, chicken, pork liver, and pork belly all have the effect of nourishing the stomach, and these foods are very suitable for people with stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, this food is very helpful for people with chronic gastritis, it is recommended to eat more; In addition, wolfberry, white fungus, red dates, and walnuts can all be used as snacks or directly into the dish, and they can all nourish the stomach. People with stomach problems can rub their hands together after meals and before going to bed, and rub 64 clockwise circles around the navel, which can effectively massage the lower abdomen and promote gastrointestinal peristalsis.

The first way is to drink brown sugar onion soup, which is mainly composed of onions and brown sugar. The first is to prepare an onion, peel the onion, then cut the onion into strips, and then add some brown sugar to the onion and put it in the pot to cook, about half an hour or so, and then drink the brown sugar onion candy while it is hot, if you usually feel uncomfortable in the stomach, drinking such a soup can reduce the pain in the stomach, it should be noted that you must choose fresh onions, and then insist on drinking a bowl of such soup every day, if you insist on more than half a month, you will feel that the stomach has obviously improved. Sun Hejian.

The second way is to eat more yams, we can choose different ways to eat yam when we usually eat, for example, we can use yam and pork ribs or beef stewed together, or you can directly peel the yam and steam it to eat, which is helpful to the body, because yam contains a very unique mucin, and this substance is very sticky, after eating in the stomach, it can moisturize the mucosa of our stomach, and can play a good role in the stomach wall. And eating more yam can help our stomach better digest food, if you like to drink porridge, you can also add a few pieces of yam to the porridge, and then with a few red dates, it is very good for some people with indigestion.

The third way is to massage more. The position of the massage is mainly concentrated in the abdomen, the time of massage, mainly after eating or before going to bed, and then massage the abdomen with your fingers, massaging the position of the navel in the form of a circle, which can promote us to better digest food, and can also make the blood circulation in the stomach more smooth, so if we are overeating or feel that the stomach is very distended, we can choose to massage the position of the belly button in the abdomen clockwise to help us better digest food. The massage time is about 10 to 20 minutes.

The above three methods are very helpful for nourishing the stomach.

You can drink some traditional Chinese medicine, and you should also buy some drugs that are suitable for you in life, so that you can get a good Jiling recuperation, and secondly, you should pay attention to your diet when you usually eat, exercise more, maintain a good mood of imitation travel, and don't be nervous.

This statement is very correct, because stomach disease is a balance, only through the usual diet to adjust the rest, adjust their emotions, so that the stomach disease can be better, if you just rely on drugs to **, usually do not pay attention, then the effect will not be obvious.

Of course, it is scientific, because this disease is actually very difficult, and it is better to rely on daily maintenance and slowly recuperate.

This statement is very correct, we need to deal with digestion for three meals a day, so we must pay attention to the maintenance of the stomach at ordinary times, and we can't rely on drugs**.

This statement is very scientific, and we should pay attention to maintenance at ordinary times, which is also a very important link.