Why do you say that three points of practice and seven points of eating?

Every day, rain or shine, running until tired and paralyzed, lifting iron until the hands are soft and the back hurts, but the fat loss effect is not as good as others running 3 times a week and going to the gym once a week, what is the problem?

The most likely reason is that you are eating the wrong food.

The people regard food as the sky, and the ancients did not deceive me. This old saying is also quite applicable today. A person eats about 1 ton of food every year, and at the same time, the body must not leave food while maintaining normal functioning, which shows the importance of diet in life.

For fitness labeled as "high consumption and low intake", exercise only needs 4 to 6 times a week or less, while diet is three or more times a day, and the importance of diet in fitness is highlighted.

Based on this relatively vague cognition (diet is very important in life, diet is more important in fitness), there is a famous saying in the fitness circle: "Three points of practice, seven points of eating".

Friends who participate in the online fat loss training camp should be familiar with these six words, and they should hear them every issue, which is the key to the success of sports fat loss that Renma Jun has always recognized. Facts have proved that it is correct, and many friends have successfully lost fat under the guidance of this six-character mantra. If you or your parents are still suffering from cervical and lumbar pain, bone hyperplasia, rheumatoid rheumatism, arthritis and other diseases, you can see hs00881 This Youpeng circle, a sticker is effective.

Why is it "three points of practice, seven points of eating".

Instead of "seven points of practice, three points of eating"?

High calories only need to move the little finger to KO exercise.

For those who need to lose fat, no matter how hard you train and work hard, you may be ruined on a meal of your favorite fries, hot pot, and barbecue, which is a very cruel fact.

High energy ahead, please be careful!

2 taels of melon seeds = 1 tael of oil.

On weekends, when I have nothing to do at home, I want to eat melon seeds and chat and watch TV, so comfortable. But you know what? 2 taels of melon seeds are equivalent to you drinking 1 tael of oil!

Half a watermelon = 3 bowls of rice.

In the summer, the most popular is the sweet watermelon. It's easy to lose your appetite in summer, and you have to dig and eat it with a spoon when you come to most of it, so it's enjoyable.

However, the energy of 100 grams of watermelon is 25 kcal to 34 kcal. When you eat half a watermelon, you eat 3 bowls of rice!

A bag of salad dressing = a bag of oil.

Regularly eaten finger cakes, burgers, and even some healthy meals now have salad dressings, but did you know? Eating these salad dressings is tantamount to eating oil.

One burger = 5 bowls of rice.

According to authoritative data in the Chinese Food Composition Table, a bowl of 2 taels of rice has 116 calories, and a 200-gram chicken thigh burger is equivalent to 8 bowls of rice in a relaxed stomach.

So, don't just worry about sweating and don't stop to think about what you've eaten, and then still shouting and sore all over your body to no avail. In the end, it was better not to practice, and then he collapsed into a big fat man to draw an end to his fat loss life.

Since I started exercising after my freshman year, I have been eating a healthy diet, and compared to my classmates who worked out with me, too many people did not pay attention to their diet. I will be a sophomore at the beginning of this year, and after a year, there is still a big difference in our fitness results.

There has always been a saying in the fitness circle: three points of practice and seven points of eating. This sentence is true, diet is very important for body control, usually people who exercise will eat protein powder, human beings have a scalar amount of protein intake every day, below the scalar amount will not be conducive to muscle formation, higher than the scalar amount will cause an increase in the load on the organs.

Therefore, the daily diet is carefully studied and needs to be strictly followed.

A fitness person once did an experiment on how eating junk food for 30 days in a row would cause damage to the body. **Recorded his physical changes in the past 30 days, after the experiment, it can be seen from the naked eye that the originally obvious abdominal muscles have disappeared, the fat layer of the chest has thickened, and the dimensions of the arms have not changed, but the blood vessels that could have been seen clearly on the surface of the ** have also been hidden by the fat. In the past 30 days, the experimenter still maintained a good habit of exercising, but his diet made his figure worse and worse, which shows the importance of diet.

Or back to protein powder, there are a lot of protein powders circulating on the market today, but the obvious effect is not cheap on **, the protein powder I bought accounts for almost one-third of my living expenses in college, but the cost in the gym is not large, many fitness people are like this, the consumption on eating is much higher than doing a fitness card and asking a coach. Economically, it is true that eating accounts for seven points and practice accounts for three points.

Three points of practice and seven points of eating, the most fundamental thing is to insist on exercising, I hope everyone has a good body.

<>As long as you really understand fitness, you know that fitness is: three points of practice and seven points of eating. Why is that?

Actually, I don't usually like fitness, so I didn't know much about fitness at first. Later, because there was a person in our dormitory who started exercising, and he went to the gym to hire a fitness coach.

At first, I didn't even know she was going to the gym. One day I suddenly found out that she didn't eat all day, and she ate an apple and a cup of soy milk for breakfast. I don't think it's a big deal, I thought she just had a bad appetite.

At noon I thought something was wrong. She bought a cucumber, a bottle of milk and a piece of boiled chicken breast at noon. I'm still thinking in my heart that her family conditions are quite good, why do she eat these things.

But I was still too embarrassed to ask.

Until the evening I saw that she was still eating only a tomato and a bowl of white rice. I couldn't help it, so I asked her what was going on. She immediately said with a bitter face that I had been working out recently, and the fitness coach had designed a diet plan for her for the day.

I jokingly asked her if her coach had deliberately manipulated her, and she still had to eat so little to be healthy. Then she told me that fitness requires three points of exercise and seven points of food. Because the main purpose of fitness is to lose body fat.

If you want to lose fat, you need to consume less than you burn, so that you can burn fat on your body during exercise. Otherwise, the consumption during exercise is only the consumption of daily food. Therefore, the daily energy intake must be less than the energy consumed by daily exercise, otherwise the workout will be empty in the end.

Fitness isn't just about doing a lot of exercise. For example, you spend 2,000 energy per day by exercising. Then because of the exercise, the appetite improved, and the energy intake reached 3000 that day.

And what about the remaining 1000? It is likely to become a fat accumulation. Your workouts are useless again.

Therefore, fitness is three points of training and seven points of eating.

I get up at 5 o'clock in the morning to ride a spinning bike for an hour, basically it has lasted almost two months, and the lowest weight after each exercise is a pound. In these days of exercise, I eat three meals a day, but I take less medicine than before, especially the dinner is basically only 1 2 before.

Last Tuesday, I accompanied the leader on a business trip and invited me to dinner outside. The table was a dinner table, everyone was drinking, and I had to eat alone and eat non-stop. After dinner, a group of drunkards went to the snack street to eat lobster, and the drunkards continued to drink, and I continued to eat a plate of lobster and I ate most of it alone.

I came back from a business trip to continue my workout, but after the workout, I became one hundred and five on the scale, and I instantly felt like I was in tears. Then I finally understood why people say that exercise is three points of practice and seven points of eating.

The increase in the output of the exercise room, the increase in the weight of the input when eating is because the input is greater than the output, if we exercise more and eat less, it is equivalent to you going out less, and then entering less, so your weight will naturally drop. I have to say that exercising, you exercise for your own body to be healthier, ** for a more beautiful body.

The main purpose of exercise is twofold, first, to strengthen the body and make the physique better, and secondly, the original meaning we say ** refers to making one's body shape look more concave and convex. We must not do this kind of thing, while practicing non-stop, sweating, burning fat, and not eating at all. Yes, if the body is not physically active, the weight will be reduced, but the physical fitness will definitely deteriorate.

The meaning of three points to practice and seven points to eat:

1. Gain muscle. Generally speaking, for those of us who want to gain muscle, the amount of protein we eat should be related to our weight, if we want to have a better muscle-building effect, we should eat 2g a day multiplied by the protein mass of our kilogram body weight.

That is to say, we need about 2g of protein per kilogram of body weight every day, if we blindly eat more protein, not only will not have a good muscle gain effect, but also will cause greater burden and damage to our body.

In addition, we also need to know that to gain muscle is not only about eating protein, but also about eating enough carbohydrates.

Because carbohydrates are the key that opens the door to our muscles' absorption, without this key, our muscles are less efficient at absorbing protein.

Generally speaking, we need to consume twice the amount of protein in carbohydrates, so that our muscles can better absorb protein, in addition, we also need to consume various other nutrients needed by the body.

2. Fat loss. Generally speaking, the less energy we consume in our daily diet and the more energy we consume during exercise, the better our fat loss effect will be to a certain extent.

Yes, both diet and exercise are important.

**Eat three meals a day normally, properly control staple foods and meat, and do it gradually. Then eat a balanced diet, eat breakfast and lunch, and eat too much for dinner.

When fruits and vegetables need to be eaten, milk needs to be drunk, milk is high in calcium, which is very important for women. An adult woman only consumes 800 kilocalories per day, her metabolism will quickly decrease, and the body will become easily tired due to the lack of necessary energy and nutrients, and the complexion will be dull.

**Three points to practice and seven points to eat! In addition to high-intensity exercise, eating habits are also important.

It's good to practice in three points and eat a little bit in seven. Let's use the data to speak, if you run 5 kilometers, the consumption is about 200-350 calories, and a bag of potato chips has 3000-5000 calories.

Fitness and muscle gain**, is training and diet really open? Friends have limited energy and are willing to spend different amounts of time on fitness, so it is difficult to juggle all aspects of training and diet at the same time. At different stages of fitness, if you can focus more on a certain aspect, the input-output ratio will be higher.

Pay attention to your diet, don't overeat, eat at 6 o'clock in the evening, go out for a walk, it is not recommended to run, then the muscles will be stronger and more difficult to lose.

First of all, you have to have spare time, this is very deadly, and secondly, eat less high-calorie things, exercise more, running, swimming, push-ups, sit-ups, skipping rope, don't go to any gym, of course, if you have this spare money, then it's okay, for our people to do a fitness card or a bit of a waste of money, drink some mung bean porridge millet porridge at night, eat some vegetarian, side dishes or vegetarian dishes, and finally say something ugly, fat people or living environment is too comfortable, eat well, you don't believe you can go to the construction site to see migrant workers, There are a few who are white, fat, fat, fat, and big-eared, which is not tanned, swarthy, dark, and thin, please adopt it if you are satisfied.

A bag of potato chips in your house is 3000 kcal... That's a sack.

It means reducing the proportion of fat in the body, and the core idea of fat loss is to create a "calorie difference". That is, the daily calorie intake is less than the total calories burned, and energy will not appear out of thin air, and certainly will not disappear out of thin air.

If the body's energy level is in a state of caloric deficit, it will not be able to make ends meet, then the body will automatically break down certain tissues of the body to fill this energy gap, and the broken down tissues are fatty tissue.

Exercise considerations.

First, step by step. When you are ready to exercise, you should know that the amount of exercise is from less to more, so that the body can adapt and play a good role in the body. Otherwise, you won't be able to do so much exercise at once.

2. Be persistent. Since you have decided to exercise, you must persevere and develop good habits, you can set a time for yourself, you must stick to it, and you can find someone to exercise with. You can also reward yourself, when you persist for a month, two months to give yourself encouragement, so that you can persevere.

Different goals for different training and diet.

Yes, because it is difficult to achieve the effect of fitness because you only pay attention to training and do not pay attention to your lifestyle and eating habits.