What to do when you re facing setbacks

First, be calm and calm, not panicked or angry. Second, enhance self-confidence and improve courage. Third, judge the situation and win in a roundabout way.

The so-called roundabout victory, that is, the goal remains the same, and the method changes. Fourth, make persistent efforts and persevere. When you encounter setbacks, be courageous.

Your goals remain the same, and your efforts are doubled. Fifth, grafting, flexible and mobile. If the original goal that was too high cannot be achieved for a while, it can be replaced with a goal that is easier to achieve, which is also a way to adapt.

Sixth, find the cause and clarify your thinking. When you are frustrated, first calm down and find out the possible causes, and then seek solutions to solve the problem. Seventh, emotional shifting, seeking sublimation.

Through your favorite philately, writing, calligraphy, art, dance, physical exercise, etc., you can adjust your emotions and sublimate your emotions. Eighth, learn to vent and get rid of stress. In the face of setbacks, different people have different attitudes.

Some people are melancholy, some people are hesitant, at this time, you might as well find one or two close people and people who understand you, and pour out all the words in your heart. From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue; At the same time, catharsis is also a kind of self-psychological rescue measure, which can dilute and alleviate bad emotions. Ninth, seek psychological counseling when necessary.

When people are overwhelmed by frustration, they may wish to turn to a counseling agency. The psychiatrist will move you with affection, understand it with reason, guide you with action, and follow you through the path, so that you can step from the predicament of "the mountains and rivers are poor and there is no way out" to the realm of "another village". Tenth, learn to be humorous and self-deprecating.

"Humor" and "self-deprecation" are good ways to vent depression, balance the mind, and create happiness. When you suffer a setback, you may wish to use Ah Q's spiritual victory method, such as "suffering losses is a blessing", "breaking wealth and avoiding disasters", "losing and gaining" and so on to adjust your unbalanced psychology. Or "rare confusion", look at setbacks calmly, and use humorous methods to adjust your mentality.

In life, it is impossible to be proud of the spring breeze and everything goes well. In the face of setbacks, being able to be humble and wise is foolish, and maintaining a calm and peaceful state of mind is the generosity of understanding life. If a person wants to maintain a healthy state of mind, he needs to sublimate his spirit, cultivate morality, accumulate energy, and be funny and optimistic.

As Marx said: "A good mood can relieve physical fatigue and pain more than ten good medicines." ”

To have a tenacious heart, not afraid of the arrival of difficulties, to understand the meaning of the sentence that failure is the mother of success, life can not be too peaceful, a peaceful life is not exciting, I see your screen name is not wrong, you should be a girl, right, when you can't stop it, find someone you can rely on, cry well, spit out the unhappiness in your heart, those you will feel better, see this sentence, don't misunderstand, it's not that I look down on girls, it's because of the facts, I'm a big boy, and I also have this impulse, but I want to save face and suffer the crime, and I don't want to find someone to do this, as long as I have faith in myself, then any hardship can be overcome!

In the face of setbacks, luck is the only way for everyone, and the heavens will descend on the people, and they must first suffer their minds and strain their muscles and bones. If you can grow in setbacks, comprehend in setbacks, and laugh proudly in life, then you are a brave spokesperson.

In the face of setbacks, we need to grow.

Every setback is an experience, don't see setbacks as a plague god, if you can't defeat you, you will eventually be accomplished. He can help you grow. We look at every martial arts** and know that the protagonists in it are all after 9981 experiences, and finally become admirable heroes in the rivers and lakes.

It can be said that it is the setbacks that make the protagonist grow.

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In the face of setbacks, we can see the true face of the world.

Every setback is a challenge, from which we can learn new knowledge, understand new truths, and see a new face of a person. The world before us is brighter. As Lu Xun said, "Who has fallen into trouble from a well-off family, I thought that on the way, I could probably see the true face of the world."

In the face of setbacks, it is the time when some bulls, ghosts, snakes, and gods are revealed. It is these setbacks that made the writer Lu Xun.

In the face of setbacks, we should remain calm.

When we are not calm enough in the face of setbacks, we are only impulsive and complaining, and at this time, we may become crazy beasts, although they may seem scary, but they will not help things. It is all the more important for us to seriously summarize the problem and find a solution to avoid recurrence.

In the face of setbacks, we should seek help.

When facing setbacks, it is best not to bear them alone, especially for some underage children, to seek help from adults in time. Let them provide a solution, don't be reckless, feel that they can solve it well. Sometimes asking for help is also an ability.

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My experience. Like me, I also faced setbacks many times in the process of growing up, such as failing the college entrance examination, which made me fall into the abyss, and I felt that I had lost face in front of my classmates. But I was brave enough to break through myself, fight again, and finally get a better result.

In addition, I was also treated unfairly by my boss when I was working, and I also bravely defended my rights and interests and did not let people with sinister intentions succeed.

In fact, every setback has made me realize life and further improve my ability. For example, I learned to settle down when I was repeating, and I also realized that my flaw was that I was too nervous during the exam. In addition, I also knew that my strength was not enough to be admitted to a very good school, so I had to work harder.

In fact, we have to think clearly that everyone will encounter unhappy things and setbacks, don't feel that fate is unfair and bad luck, but think about how to solve the problem and the reasons for the problem. Only when we are aware of our own problems can we make use of our strengths and avoid our weaknesses and reach a higher realm as soon as possible.

First of all, in the face of difficulties, I will keep a calm mind and face setbacks and hardships positively. When setbacks come, do not feel sorry for yourself, do not languish, do not give up on yourself, and show determination and courage to face difficulties. Secondly, I will assess the situation, find the reason, and clarify the thinking.

Objectively and calmly analyze the difficulties you are facing, find the causes, combine your own strengths, and seek solutions to solve problems. If the original goal is too high to achieve for a while, it can be replaced with a goal that is easier to achieve, and the final goal can be completed step by step. Finally, I will also find some hobbies to distract stress and change my mood.

In short, if you don't experience setbacks, it's tantamount to a greenhouse flower that can't withstand the baptism of a storm. Only by facing setbacks and finding solutions to problems in setbacks can we grow better. I also believe that in my future work, I can also maintain a good attitude, actively face setbacks and difficulties, and at the same time complete my own work, summarize lessons and lessons to better face challenges.