What do you do when you re depressed?

My dear friend :

First of all, I wish you a happy mood every day, until Christmas, and the New Year;

You have to be in a good mood and the whole world will be happy in 2009!

I am honored to communicate with you sincerely and make you happy!!

I hope it inspires you and makes you happy;

People live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions!

If there is a problem in our life, we must communicate or vent with our close friends!!

No matter what, we all have to live well;

It's all good to be optimistic, and life has to go on!!

Therefore, the most important thing is to regulate the state of mind. Contentment, really!!

First of all, let's relax yourself, have a balanced mind, and don't have too much burden on your heart!!

Don't always put unnecessary pressure on yourself, it's not cost-effective!!

Life is short, to live is to live a day, happy day by day, and want to open a little !!

Don't worry about yourself and yourself, the problems that can be solved by spending money are not problems!!

Don't complicate small problems, solve them right away if they are easy to solve!!

It's not wrong to entertain yourself when you're fine, play hard, play and play!!

Rediscover your childhood innocence and joy, even if it's just by recalling it in your head.

Usually pay attention to sleep, rest your body, listen to a little more relaxed**, everything is OK!!

Life is beautiful, don't get lost, don't have the mentality of comparison.

I still have so many people who love you, why shouldn't you be happy, there is no reason not to be happy!!

Life is not smooth sailing, everyone is, look at the rainbow after the storm, so it makes sense!

Friends, be happy!

Keep your mind open!

At least I've got your back!

If you feel that you are doing the right thing, why force yourself to change Ra. Hehe, but the landlord is really sympathetic, praise one.

In fact, the poor are always seen everywhere, they think they can pull as much as they can, then the intention is to express the pull, don't think too much, they know in their hearts that they have done a good job. I guess there are very few people who sympathize with animals like the landlord, and the Animal Protection Society must be a good fit for you.

I am reminded of a story. There used to be many starfish that washed up on the shore at high tide, and one person picked them up and threw them back into the sea. The other laughed at Ra, there are thousands of starfish on the shore, can you save them?

The man picked up another starfish and said, "Yes, for me, I have done nothing." But for this starfish, it was important that I didn't pick it up. ”

The landlord feeds the cat the same, first of all, he thinks he is right, and he has done his best, so why be sad to pull.

The pursuit of desire is less, the mentality of comparison is less, and the psychology of contentment is more

Balance your mindset and live according to your own abilities, and don't let other people's life conditions dictate your mood.

Change what can be changed, accept what can't be changed, don't lose yourself Small fish special, thank you for copying.

Maybe that's what life is... Sometimes it's so helpless and helpless... It's much better if you read and write, but life doesn't have to be spent in patience, and you also have your own rights and lifestyles.

Don't take anything too seriously.

Don't take social affairs too lightly.

It all starts with your heart.

Do what you want in your heart, although you can't avoid the things that go by on the big picture.

But at least your heart should be at peace.

Everybody is in a situation like yours.

There are a lot of stories behind everyone's backs.

When you are depressed, go and relax.

It's actually quite good to go about it alone.

At least the heart is quiet.

A quiet place to stay in an area.

Enjoy the quiet atmosphere.

You've been surrounded by too much boisterous stuff for too long.

Need for quiet. There is a need for a quiet place for you to be alone.

Being depressed is not terrible.

The scary thing is what is really going on in your heart.

If you feel tired, take a break.

Thinking too much will only increase your own troubles.

There's no need to worry about yourself so much.

Life is complicated though.

But at least a little happy soil is your own.

There's nothing you can't get by.

There's nothing that can't be done.

Believe in yourself.

You can do it.

It's normal to want others to take you seriouslyEveryone wants this, but there are many people who don't get this effect, first of all, their lack of self-confidenceYou have to be confident in yourself so that others will value you

When you hit a low ebb, encourage yourself and don't beg. Rely on others to encourage you! Open the road in the mountains, build a bridge in the water After crossing the bridge and going up the mountain, there will often be a new world!

Man's greatest enemy is himself.

I think you've heard this before, so it's not interesting to compare yourself with others, only with yourself.

In order to always have a goal to strive for, noYou have to measure yourself by other people's standards

1 Get some friends out and get togetherGroup activities can make people forget unhappy things, and if everyone goes crazy for a day, you will find that things are actually like that, and there is nothing to lose.

2 Watch a light-hearted movie all day long, a good movie can make you feel happy, after a whole day of going to reality, when you return to reality, you can also find out how the world should be.

Start by pushing aside everything that spoils the mood。Distraction. Spend more time with the things that make you happy and get more sun.

Finally, when you are in a better mood, think rationally about your troubles. That would have a good turn.

It is only when one feels loved and cared for that there is strength in the heart.

Some people don't get positive attention from the outside world, and I hope you can be confident, look down on all this normally, and bravely chase your youth.

To do another thing seriously, to suppress the bad emotions when he is temporary, he must go out, so as not to let these things continue to ferment in his heart, and it is not a good thing for himself and the people around him to be sick and sick. You have to tell yourself that no one is perfect, and no one will encounter difficulties and difficulties, but this is the tempering that makes you successful, if you give up on yourself because of this, how sad you will be in the future. You shouldn't keep your gloomy mood in your body for too long, why, because when you wake up, you will be upset.

There are many ways to regulate, whether it's watching a movie or talking to friends, but first accept the bad things that make you feel that way.

A person who has been depressed for a long time is usually caused by a lack of confidence in himself or a blow in his life. When we encounter these problems in our lives, we must know how to be honest with reality, because reality is cruel, and we must show our best side to face it with confidence, not compromise. Because, if you do your best, you won't leave any regrets!

If you can listen to what I have to say, then you will be in a much better mood! If not, I suggest you do something pleasant, anxiety is short-lived and can be overcome with proper adjustments, so don't worry too much.

Calm down and think about why you are anxious, you can imagine a worst result, such as a boyfriend and girlfriend relationship, the worst result is nothing more than that friends can't do it, then we hold this result to confirm, if it's because of work, then hold the result that you can't even keep your job to confirm, rather than meditating alone, it's better to know the answer early than figuring out the reason. When you feel anxious, focus your attention on other things, such as cleaning your home, doing sports, traveling, finding something you like to do, living the way you like, and finding yourself and a sense of superiority.

You can deal with this problem by watching movies, watching TV series, listening to Zheng Zhao**, singing and traveling, because these methods can divert our attention from shouting Cong Kai, and can also make us feel very open.

You should go out for a walk, talk with your friends in Hungry Zen Mu, and let go of the rotten things in your heart, if it's your feelings for people, you can go to him, and you'll be in a better mood if you talk about it.

You can do something you like in life, you can travel here, you can talk to your good friends who rent your own style, you can go for a run and fitness, you can go to work first.

You can get together with friends more often, go outside for a walk, distract your attention, and don't think nonsense.

When you are depressed and irritable, you can come to scrape soap to excrete your emotions, and when you pinch it, you can really decompress.

Write about stress: When faced with a complex but inescapable problem, it is a good idea to write about it and then write about possible solutions, whether or not you can achieve your goals, but this catharsis can also reduce the stress on your heart.

God closed all the doors, leaving Himself a window that opened from within. If you don't open the window of your heart, how can you see the sun. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

May you be in a good mood every day.

When you go out for a walk, you can take everything with you (including bank cards...) I guarantee that after a month, you will not only not be depressed, but also very progressive. ，

When you're depressed, you can think about something happy, such as going out with friends, thinking about things at home, and some happy things for your parents, well, I think it should be a lot better.

If you are in a bad mood, you should go outdoors more, communicate with people more, talk about pleasant topics, or dance and dance cheerfully, you can quickly adjust your mood.

When you are depressed, you should do something other happy things, such as listening to **, you can also go out to travel, you can also go to play with friends, and you can also go to eat food.

Get a friend to get drunk or sing your favorite sad song to get vented. Hope you are happy.

Boys and girls may behave differently. I'm a girl. When I feel depressed, I buy and buy, go to the mall, and buy snacks. Much better. Boys might smoke, play games, or whatever.

When people are depressed, they should think of something that makes them happy. Find a friend to talk to. Pour out your frustration. Gradually, the mood will get better.

If you are depressed, you can take a vacation for your body and mind. You can do some things that you usually like to do, such as watching movies, listening to **, and watching TV series. Or go out for a walk, travel around, or find a good friend to tell us about what happened to you.

Or read a favorite book and go to bed early and wake up early. Adjust slowly.

Go and exercise (now it's at home).

Check out the comedy drama comics.

Find a friend to chat with.

Snack on sweets.

When you are depressed, you can listen to happy songs, or do some exercise to release your negative power.

Go to the mountains, the kind that doesn't block the view.

After climbing to the top of the mountain, turn around to see the 10,000 households at the foot of the mountain.

1;Go out for a walk and go for a walk with friends 2; Take a walk outside, see new things, and smell the fragrance of osmanthus flowers. There are many factors that can be solved from person to person, and the pace of urbanization is too fast, so we should adapt and communicate more. Reduce autism and increase exercise.

3;Go to places with good scenery, hang out with friends, and chat Maybe the mood will be better, hehe! 4;Look at the interesting things around me, and I often look at the photos of my little niece, and I don't know why, every time I see a photo of her, I can't help but grin! Hehe, she's so cute!

You also need to actively seek out the happiness around you! 5;..Take a look at the news ...

Watch more TV!Look at other people who are not happy with you, you will cherish what you have more, spend every 1 day happily 6; In fact, the mood of everyone ebb and flow. But I don't know how old you are, and what your original personality is!

Some people like to be alone in a quiet daze, some people like to talk to friends, some people like to cry in a no-man's place, some people smoke constantly, some people will borrow alcohol to vent, and some people like to dance wildly, there are many ways! Find your own way!