How should mothers discharge the cold from their bodies during confinement?

<>1.After confinement, you can sweat** to eliminate cold and water in the body. For example, sauna, steaming and other methods to solve the problem.

You can also get rid of water and cold through diet. For example, red beans, chili peppers, longan, dried ginger and other foods can be eaten more, all of which are used to dissipate cold and dampness. Generally, you can drink ginger soup in the morning, stir-fry barley to cook porridge, and eat less raw and cold food.

In addition to using Chinese medicine to regulate the body, you also need to exercise more. Through exercise, the body's qi and blood can run, and the cold qi in the body can be expelled from the body.

2.If a woman catches a cold during confinement, it may affect gastrointestinal function, such as diarrhea, abdominal pain, etc. At this time, her immunity is poor and her body is weak.

As a result, patients are likely to experience dizziness, general weakness, and malnutrition. We need to be positive**. The diet should be adjusted so that you eat light porridge first and do not eat greasy food.

If a woman has joint pain after confinement, she should pay attention to rheumatoid arthritis or rheumatoid arthritis that may be caused by the influence of immune system tissue. It is recommended to cooperate when the patient's condition is not very serious** to avoid sequelae. The patient should also be kept warm.

3.Take a basin of hot water at night, soak a towel thoroughly, and put a warm compress on your body, which can not only promote blood circulation, dredge all the muscles and meridians of the body, but also help to expel cold and toxins from the body as soon as possible. After the body is scrubbed, the family can gently massage the back in a clockwise rotation, which will not only promote the discharge of cold air, but also relieve fatigue.

If you are already out of confinement, it is recommended to take some traditional Chinese medicine appropriately under the guidance of traditional Chinese medicine for conditioning, not only the effect will be better, but also there is no big *** for the body. After giving birth, mothers must pay more attention to rest and supplement some nutrients in time because of the lack of qi and blood. Ginger brown sugar water is a very good tonic and blood nourishing, mild in nature, able to dissipate heat, very helpful for women suffering from colds.

During confinement, you must take measures to keep warm, don't blow the air conditioner, you can eat some nourishing things, drink more old hen soup or crucian carp soup, or you can choose to sweat or acupuncture, which can eliminate the cold in the body.

You can take hot water and hot hair to apply hot compresses on the back, massage the body, drink traditional Chinese medicine to regulate the body, promote human blood circulation, and discharge cold and toxins from the body.

Drink some red bean and barley porridge, soak your feet when you go to bed at night, do some exercise properly, and eat more lotus seeds, including some pig's trotter soup and fish soup.

You can drink tonic soup, or eat nutritious food, through the conditioning during the confinement period, force out the cold in the body, and do a good job of keeping warm.

Maybe drink tonic soup, or eat nutritious food, through the confinement era, force out the cold air in the body, and do the task of keeping warm.

After giving birth to a child, confinement is a very big thing, if you don't pay attention to it, not only can not be conducive to postpartum recovery, but also may leave some small diseases, which has a very big impact on our body, so we must avoid cold during the confinement period.

But if you get cold, you should apply a hot compress every night, soak a towel sufficiently, and put it behind your back to apply a hot compress, which can promote the circulation of blood in the blood vessels, so as to dredge every meridian of the body. It can also help to excrete the cold and toxins in the body as soon as possible.

After the hot compress, you can let your husband gently massage the back in a clockwise rotation way, which can promote the rapid discharge of cold, and can also relieve the feeling of fatigue, and you can also drink some Chinese medicine to recuperate. Or to do acupuncture, moxibustion is also a good method, through the moxa leaves burned and then smoked on the acupuncture points. It can play a role in warming the meridian and heat dissipation, and is also conducive to enhancing one's own physique.

Then eat more and eat some very warm foods, such as mutton, red dates, longan, wolfberries and so on. Eat some in moderation every day to expel the cold from your body. After confinement, you must do some exercises according to your own situation, such as jogging, which can promote your gastrointestinal motility, prevent constipation, and help discharge cold in your body.

Shape a perfect figure.

Therefore, you must take precautions during confinement, don't let yourself get cold, first of all, you must protect your head, if the head is exposed to the cool breeze, the blood vessels will contract, and then the muscles of the head will become very tense, and it is easy to have a headache. Then there is the waist, shoulders, legs, joints, and feet, which should be well protected from the cold.

I agree with the upstairs that the specific causes should be analyzed, and the comprehensive causes of back pain should be considered in the months after childbirth. If you haven't had confinement yet, don't worry too much, if you still have back pain after a long time after confinement, you should consider whether you have postpartum wind, whether you are afraid of wind and tears. You can also go to the outpatient clinic for examination, I always thought it was okay before and later learned that I was confinement disease, until I used drunken eight worm medicine.

The wine sticker got a good answer. In addition, it is necessary to pay attention to daily warmth and avoid fatigue, do not wash clothes by hand frequently, so as to alleviate it from all aspects.

1. Pay attention to daily habits.

Don't put on high heels too early after giving birth, as this will increase the burden on your waist; Get enough sleep, do some activities, move your waist, relieve the fatigue of your waist muscles, and if possible, ask a doctor to help massage to promote blood flow in your waist. Also, don't do too much housework, your husband should help share it.

2. Breastfeeding should be correct.

Don't let your waist be in an uncomfortable state to feed, because feeding takes a long time, and if you keep your waist uncomfortable, it will cause lumbar muscle strain, so you should choose a position that you feel more comfortable to feed. You can use a pillow to raise the baby, so that the force on the waist can be smaller.

3. Don't squat or stand for too long.

Usually do housework when you need to bend over for a long time to do such as mopping the floor, etc., you can ask your husband to help, the baby needs the items do not put too low, every time you have to bend down where to go, the baby's cart handle is best to choose a more suitable for their height, otherwise bending over the cart for a long time will aggravate low back pain.

I think you can drink some red bean barley tea, these two things together have a good effect on dampness and cold.

You can eat angelica ginger, mutton soup and chicken soup to dispel cold, and you can also cupping, sauna, moxibustion, promote the flow of qi and blood in the body, and the cold in the body is discharged from the body.

You can eat more mutton, longan, and red dates for hot supplementation. When you accidentally catch a cold during confinement and your body is cold, you can eat more high-calorie foods, such as mutton, longan, and red dates for heat supplementation.

If you find confinement disease during the confinement period, you must cure the disease during the confinement period, otherwise it will be troublesome later. Confinement can ward off the cold through diet.

Drink ginger soup, take half a piece of ginger, appropriate amount of brown sugar; Ginger slices and brown sugar are boiled twice. Drink its soup to ward off the cold.

Soak your feet in boiled water with safflower and ginger. Take an appropriate amount of safflower and ginger together and boil water, soak your feet in its soup, and wait until your body is slightly warm.

Barley porridge is also good for keeping the cold away.

Moisture can be expelled through springs on the soles of the feet.

This disease is an incurable disease that needs to be treated in time, and the sooner the better.