Are there really a lot of taboos for women during confinement?

Yes, it's just that there is no scientific basis for these, they are all rules that have been handed down by everyone, and they do have a certain use.

Yes, this is because girls are more fragile during this period, so you must avoid some strenuous exercise, and do not touch raw and cold food.

In fact, there are not so many taboos, but there are indeed some things to be observed, otherwise you will fall into trouble, and it will be very painful when you are older

Yes, because you are very fragile and physically weak when you are in confinement now.

Yes, there are a lot of taboos. As the saying goes, a good confinement is equal to a new life. During the confinement period, you should not be exposed to the cold, and the wind should be blown to avoid falling into the root of the disease. You can't eat spicy food, do heavy work, overwork, etc.

It is true that there are many taboos, because women are themselves more vulnerable during confinement.

During the confinement period, try not to take medicine, do not drink some cold food, and do not eat too spicy food, and at the same time, you should also pay attention to your physical condition and your own sleep, and try not to get wind and cold during confinement.

You should pay attention not to contact cold water, you should not bathe frequently, you should also pay attention to the cold and warmth of the body, you should also take a light diet, you should also avoid eating some greasy food, and you should also go to bed early and get up early.

Don't be angry, don't get windy or cold when you open your eyes, don't quarrel with others during confinement, and be sure to cover more quilts when you sleep at night.

Women are not allowed to wash their hair and take a bath, eat spicy food, blow the wind and catch a cold, and not be overworked during confinement, these are absolute taboos, so women must take care of themselves during confinement, otherwise they will fall ill.

The diet in the puerperium is mainly light, but it does not mean that salt can not be put in, and a small amount of seasoning is conducive to the recovery of maternal appetite. The appetite is restored to recover the body. Don't make up too much.

The main principle of the postpartum diet is nutritional balance. There is a certain scientific reason for Chinese to pay attention to drinking soup and milk, but the soup here actually refers to liquid food, such as soup, milk, and even boiled water. The scientific advice is to try not to drink broth with too heavy fat content, otherwise it will not only cause milk blockage, but also easily cause maternal fat accumulation, especially increased triglycerides, which is not conducive to body recovery.

If you want the confinement diet not to be hot, you should pay attention to the part of the confinement diet for pregnant women:

1.Use cold-pressed sesame oil: Generally, due to excessive frying and roasting (dark black), sesame oil not only destroys the original vitamin E content, but also produces carcinogens.

The color of cold-pressed sesame oil is biased towards brown (very similar to the color of old man's tea, and it has a sense of transparency when illuminated) Although cold-pressed sesame oil ** is higher, the aroma is not heavy enough, but it is relatively healthy and less easy to get angry, and the first key to confinement is definitely to choose good sesame oil! The Zijin confinement meal is cold-pressed sesame oil.

2.Alcohol should be completely volatilized: In order to retain the aroma of alcohol, the traditional mother-in-law cooks sesame oil chicken, so the alcohol is not completely volatilized, but the residual alcohol is not only easy to catch fire, but also passed to the baby through breast milk, affecting the baby's brain development.

3.Equilibrium the effect of heat replenishment with the same amount of fruits and vegetables: the general TCM progressive recuperation theory is based on three stages, the first two weeks are to restore the body's functions, so it will avoid overheating heat supplement; At the same time, because the body has not fully recovered, eating a lot of fruits and vegetables will cause a cold constitution and joint soreness.

What to do if you get on fire during confinement.

to the first. In the third and fourth weeks of replenishing qi and blood, rejuvenating and preventing aging, the focus of food supplement is heat supplementation, and then it is necessary to balance the effect of heat supplement with a relative number of vegetables and fruits. Not only can it achieve nutritional balance, but it can also avoid getting hot, but vegetables and fruits are relatively cold (unless vegetables are adjusted with ginger, sesame oil and other high-temperature ingredients when cooking), so it is still not advisable to eat too much!

The confinement period is a relatively fragile stage of women's bodies, first of all, women should pay attention to rest, pay attention to light diet, and at the same time, they should not bear weight during this period, mainly because if they bear weight, it can lead to pelvic floor organ prolapse and other diseases. Also pay attention to protect yourself from getting sick, because at this time, the resistance is relatively weak, and if you get sick, it will easily lead to more serious consequences. In the past, some traditional customs in China believed that the head should not leak during confinement, and its main purpose was to avoid catching a cold or cold.

However, in the current environment, everyone's living standards have improved, and the ambient temperature is relatively suitable, so theoretically speaking, the requirements in this regard are not very high, and they can be kept as close to daily life as ordinary patients or healthy people.