How can I help myself quickly after my feelings are hurt?

After encountering this kind of thing, you should vent with your friends or family members, and you can also quickly save yourself.

At this time, you should let yourself come out quickly, and it is best not to contact the other party too much, after all, if such a situation occurs, then you will be hurt a lot.

You should divert your attention and go on a trip or talk to a good friend. In this way, you can quickly get rid of the hurt caused by your feelings.

I think the best way to help yourself when you encounter emotional damage is to learn to let go and calm your emotions. Bad feelings often make us collapse for a while, but this is not something that can be easily defeated, be a strong person, learn to heal yourself in life, so as to get better feelings.

I think we need to calm down, sort out our thoughts well, learn to use the right way to protect ourselves, and then slowly clear our thoughts and get out of this wrong relationship.

Decisively leave the person who hurt you, if you are hurt in the relationship and you feel uncomfortable, then it is best to solve the problem, if you can't solve it, change it.

We should break up in time and not consume our energy in the wrong relationship, which will only make ourselves worse and worse.

If you really encounter emotional hurt, then don't hurt yourself first, you can make an appointment with your friends, talk to them or drink more alcohol, only. If you pour yourself down, then you will be released, and your heart will be much more comfortable.

We should give up in time, even if we feel uncomfortable, we should let go of these things, so that other harm may be avoided.

You should leave quickly, because leaving will allow you to gradually get out of that environment, out of that state, and gradually out of the injured state.

Let yourself get rid of this relationship as soon as possible and draw an end to this relationship, so that you can stop your losses in time.

If you want to open this person, it may not be suitable for you at all, and when you encounter this kind of emotional injury, you can choose to do some things you like, and you can save yourself by persevering for a long time.

When encountering such a thing, you should get yourself out of this state as soon as possible, don't indulge in this feeling too much, and divert your attention.

If you encounter emotional damage to your reputation, don't be discouraged first, and keep your confidence in your self-confidence. Don't indulge in pain for a long time, go out for a walk, take a look at the outside world, learn to open your heart, return to learn to look at things around you optimistically, at this time you will find that the world is actually more beautiful than you imagined, and only if you are good to yourself will you live a happier life.

We must know how to stop losses in time and must end the relationship. And you must be excellent and make yourself more attractive.

You can go on a short trip to relax and forget your worries.

If you encounter emotional damage, you should find a way to solve it yourself, and if you can't solve it, seek help from others.

We should protect ourselves and we should stay away from stress so that we can save ourselves and it will have a very profound impact on ourselves.

First, you need to be brave enough to admit and accept the pain that the pain is causing you.

Many people face the pain that the past brings, they will always try to suppress, force themselves, but in reality, only you can't let go of the painful emotions of those minds. So, you can make an announcement in advance in the future to try to avoid this happening again.

At the same time, it's just pain, but it's more likely to find the past pain of your life. For example, it lets you know what kind of person is not suitable for you so that you will really have pain. Emotional stuff, sometimes it's not a good thing, now there's so much stuff about ** and bookstores that you just look at, you may have read it, you can do it again.

Thinking back and thinking about these things, you can really gain something. Hearing feelings, nineteen people who are sad and can enter into marriage at once. The pain is a moment, it is strong, and the past will come quickly.

It's our past experience, no regrets, it's also the way to grow. The most important thing is to learn from this harm, not everyone is friendly to you, with your people, otherwise, this harm is white and the same harm will happen.

Find healthy intimacy.

In addition to acknowledging and facing our own pain, we need to address it in our new relationship. Previously, we mentioned that past emotional experiences may make us distrust others and ourselves. We can try to rebuild trust in the world and other people, and more importantly, with our own trust, not just emotional trouble.

You can help you with other supportive relationships, don't try to separate yourself from others, some healthy relationships may be assertive.

In the face of attachment damage, we call them, see the most important core self, give ourselves and courage to feel pain, release sadness, give ourselves like trust: you are fine, only temporary. In addition, you have to try new dates, give yourself the opportunity to meet you, cherish your partner, and wait until the deepest link is finally established and you will discover that everything in the past is negligible.

Psychology: How to get rid of past feelings?

Pain is not worth remembering compared to happiness.

May you step out of the past and embrace happiness.

Go out more often, don't keep thinking about your original feelings, and divert your attention.

Give yourself psychological hints, people who don't deserve it are not worth hurting themselves, and they should live better.

Sometimes eating something sweet or delicious can make you feel better.

Immediately cut off all sources from the heart and take emergency protection measures. On the surface, it is more conducive to the inner reply to make a light breeze. Think back to the state of mind before you were hurt, and slowly get back to the original feeling.

From the animality of people, objectively reach out to the people who hurt you. Let your work, life, and learning run normally.

I think it's good to travel and find something meaningful to do. After all, travel is relaxing.

How can people who are emotionally neglected save themselves?