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With the colorful nightlife, more and more people are joining the ranks of staying up late. However, staying up too long or staying up too many times is not good for your health. If you're in a bad mood for a long time, your internal functioning may suffer.
It may cause other discomforts to your body. It is recommended that everyone drink more health tea. In the process of staying up late, it may affect the stability of the internal environment and make the body uncomfortable.
Remind everyone to have enough sleep time, and have about 8 hours of sleep every day.
When it comes to drinking tea, this is a tradition in our country with a long history. I believe that everyone drinks tea regularly in their daily life. Today I would like to introduce to you a few health flower teas, which are delicious and healthy.
Jasmine tea is a combination of tea and jasmine. It has a beautiful appearance, a strong aroma, and is fresh, mellow and refreshing to brew and drink. Regular consumption of jasmine tea has the effects of clearing the liver and brightening the eyes, diluting water and lowering blood pressure, and anti-aging.
Rose tea is one of the favorite flower teas of female friends, and it is also one of the most common. After the tea leaves are brewed, the roses will give off a refreshing fragrance that gives a refreshing feeling.
Rose is a precious medicinal material, beautifying and nourishing the skin, and has significant curative effects on cardiovascular and cerebrovascular diseases, hypercholesterolemia, heart disease and ** diseases. Peony flower tea is made up of three petals, namely black peony, red peony, and white peony. The production process of peony flower tea is complex, cumbersome and costly, and it is not widely distributed in the market at present.
Drinking peony tea regularly can replenish blood and qi, and has the effect of beautifying and nourishing the skin. In addition, it can also improve some facial melasma and **aging patients.
Chrysanthemum green tea has the unique effects of clearing the lungs and liver, dilating the coronary arteries, improving myocardial blood circulation, reducing myocardial oxygen consumption, enhancing cardiac contractility and output, softening blood vessels, and lowering blood pressure. Honeysuckle tea is made from honeysuckle or honeysuckle as raw materials, with tea, hawthorn, sugar (or honey), etc., some of which are deeply processed with mulberry leaves, chrysanthemums or mint (or bamboo leaves). It is the most commonly used "hypoglycemic" health tea for middle-aged and elderly people.
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There are jasmine tea, white orchid tea beads, orchid tea, rose tea. Osmanthus tea, because the nutritional value of these teas is relatively high, can whiten and nourish the skin, can promote gastrointestinal peristalsis, and is better for the body, many people are drinking.
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Chrysanthemum tea, rose tea, osmanthus tea, lily tea, jasmine tea, etc., beauty and beauty, ** fat reduction, blood sugar and blood lipid reduction, stomach and spleen, nourish yin and kidney.
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In fact, you can drink chrysanthemum tea, as well as rose tea and jasmine tea, because these flower teas are very good to drink.
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I believe that many people have heard of flower tea, in fact, flower tea is tea made of flowers. This tea is now preferred by many female friends in the market. Do you know what regular flower tea is? If you want to know, read on.
1.Jasmine tea.
Jasmine tea is one of the most popular flower teas and has a long history. This flower tea is produced in many parts of our country, so you can easily buy this flower tea in the market now. This flower tea has a rich flavor with a jasmine fragrance and no bad emotions.
2.White orchid tea.
White orchid tea is actually made with white orchid or yellow orchid. After brewing, white orchid tea has a very strong white orchid fragrance. Sometimes when people drink jasmine tea, they can put an appropriate amount of white orchid tea, so that they can enjoy the taste of two flower teas at the same time, which is simply a beautiful enjoyment.
3.Pearl orchid tea.
Pearl Orchid Flower Tea This is a very famous flower tea in my country, and it is very popular in many places in my country. Pearl orchid tea is widely loved by everyone because of its long-lasting fragrance and easy preservation, and it is planted in many places in China.
4.Rose tea.
Rose tea is a flower tea made from purple roses. After brewing, you can smell the fragrance of roses from a distance, so this flower tea is very popular with many girls. Drinking this flower tea can also appreciate the beauty of roses, killing two birds with one stone.
5.Osmanthus tea.
As the name suggests, osmanthus tea is made from osmanthus flowers. Osmanthus is cultivated in Sichuan, Guangxi, Fujian and other regions of China. Now, this osmanthus tea is famous as a type of flower tea, so many people don't come here to buy it.
In fact, the preservation method of flower tea is similar to the preservation principle of green tea, black tea, etc. Peacetime. First of all, flower tea needs to be stored in a dry environment because it is also hygroscopic for a long time.
In addition, the place where the flower tea is stored must not have that peculiar smell, otherwise the original taste will be affected after the flower tea absorbs this taste.
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The flower tea that can be drunk daily, including rose tea, chrysanthemum tea, mint tea, lilac tea or some dried fruit flower tea, is very delicious. There are also flower teas such as green tea, black tea, and pu-erh tea.
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There are many flower teas that can be drunk daily, such as rose tea, jasmine tea, chrysanthemum tea, and honeysuckle tea, all of which have the effects of clearing heat and detoxifying, and beautifying and nourishing the skin.
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Jasmine tea, magnolia tea, osmanthus tea, pearl orchid tea.
Flower tea, also known as fragrant tablets, is a type of reprocessed tea that is brewed from the flowers or leaves of plants or their fruits, which is unique to China. It is the use of tea is good at absorbing peculiar smell characteristics, the fragrance of flowers and new tea together, tea will absorb the fragrance and then sift off the dried flowers, the flower tea made of rich fragrance, tea soup dark.
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Regular drinking of flower tea can promote the peristalsis of the stomach and intestines, improve the metabolic level in the body, relieve fatigue, improve the body's immunity, and enhance appetite.
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It can refresh the eyes, remove liver fire, promote gastrointestinal peristalsis, enhance immunity and resistance, and is also helpful for sleep.
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Whitening and nourishing your face can change your temper for the better, replenish qi and blood, clear the liver and eyes, and help us eliminate fatigue and get angry.
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1. Peony flower tea.
Peony flower contains flavonoids and polysaccharide mediators, which have the effect of nourishing blood, dispersing depression and removing stasis, which is very suitable for people with facial melasma to remove freckle and whiten, help to lighten pigmentation, and long-term drinking can also make qi and blood abundant, and the complexion is ruddy and shiny, effectively delaying aging.
2. Forget-me-not flower tea.
Drinking a cup of forget-me-not tea every day can effectively prevent acne, regulate women's physiological problems, and make the skin bright from the inside out, which is the first choice for healthy skin.
3. Chrysanthemum tea.
Chrysanthemum has the effect of clearing heat and detoxifying, which is good for sore throat, throat inflammation, toothache and so on caused by fire.
4. Rose tea.
Rose is slightly warm, has the effect of invigorating blood and regulating menstruation, soothing the liver and regulating qi, balancing endocrine, etc., and helps women to pass menstruation, and women with poor menstruation may wish to drink a little. In addition, some women have poor qi and blood, blood stasis and qi stagnation, and are prone to yellow spots on the face.
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