Tell us about the circumstances under which you would decide to take medicine and supplement calcium

If I break a bone after a slight fall, it means that I am already extremely deficient in calcium, and I will consider taking medicine to supplement calcium.

For a period of time, I always walked on my feet, which is a typical manifestation of calcium deficiency, and at this time I chose to take medicine to supplement calcium, and when I was a child, my parents would let me take medicine to supplement calcium.

According to the lack of elements in your body to take medicine to supplement calcium, you can't feel that you can eat anything to supplement calcium, you must follow the doctor's arrangement, otherwise eating indiscriminately will be counterproductive.

I don't feel like I'm calcium deficient, I feel like I'm in good shape. As a result, there was a period of leg cramps every day in junior high school, and then I couldn't stand it and went to the hospital, and the doctor said that there was a lack of calcium, and I have been taking calcium tablets since that time for a long time.

Work pressure, frequent smoking and drinking, infrequent exercise, lack of sleep, frequent leg cramps, sometimes pain, calcium loss is more, affecting health.

When to supplement calcium depends on the specific situation, and many babies start to be fed calcium water and cod liver oil after two or three weeks under the advice of doctors. In fact, we parents did not really understand the basis for the doctor to judge the child's calcium deficiency, so they blindly began to give the baby calcium supplements.

Maybe it's after getting sick, and after something, special attention is paid to the need for some calcium, so you should take medicine to supplement calcium.

If you feel that you are deficient in calcium, for example, if you feel that your bones are a little loose, or if you want to grow taller.

When I found out that I was short, but I found out that I was the shortest, I really wanted to take medicine to supplement calcium, and I was very strong-willed at that time.

The first time I took calcium supplements, I felt that my height was too short compared to others. Later, it was because I often felt knee pain and cramps.

When there is a lack of calcium, such as joint pain, backache, leg pain, osteoporosis, and legs are particularly prone to cramps and convulsions, special attention should be paid to it.

Calcium supplementation for the body, food supplementation is better. Because it's safe and convenient. Every food contains calcium, and the best food for calcium supplementation is milk, which is widely used in milk.

I think that the effect of medicine is more reliable, because the effect of food supplement is relatively slow and requires a long-term process, but the effect of medicine is very fast, and you can see the effect immediately.

Food tonic is a three-point poison of medicine, and taking medicine regularly has some effects on our body. Dietary supplements can be used to supplement calcium when we usually eat, which is very convenient and beneficial to absorption.

Relatively speaking, of course, it is better to supplement calcium with dietary therapy, because the theory of traditional Chinese medicine believes that medicine is not as good as food supplementation, and if you supplement nutrition through normal dietary therapy, there is no ***, but the drug is different, the so-called medicine is three points of poison, if you often take medicine, it will increase the content of toxins in our body, which is very detrimental to our health, even in Western medicine, there has been a very powerful doctor, once said a sentence, that is, to eat food as medicine, And don't take the medicine as a meal. This sentence also reflects the theory that medicine is not as good as food supplements, so no matter what aspect of nutrition we want to supplement, it is recommended that we try to take the way of dietary supplements, so if people want to supplement calcium after middle and old age, we can consider the following points:

1. Drink milk

Many friends may know that the calcium content in milk is particularly high, so drinking milk regularly can help us achieve a good effect of calcium supplementation, which is one of the main reasons why Europeans and Americans are generally not deficient in calcium, is because they often drink milk, so it is recommended that if family conditions allow, you can drink some milk every day to help us supplement calcium.

2. Bask in the sun

Regular sun exposure is helpful for us to supplement calcium, because when the ultraviolet rays of the sun's rays are irradiated into the **, it can promote the synthesis of vitamin D by the body, and vitamin D is one of the main vitamins that promote the synthesis of calcium, so it is recommended that you can bask in the sun every day, but it should be noted that we should not bask in the sun through the glass, because if you are through the glass, it will not have the effect of supplementing vitamin D.

3. Keep moving

Life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and resistance function, but also strengthen our bones, promote the production of body metabolism, and help our body absorb calcium, so it is recommended that you develop an exercise plan for yourself according to your actual situation, and stick to it for a long time.

If I am old, I will choose dietary calcium supplementation first, and if the dietary calcium supplement is not enough, I will add a little calcium supplement to supplement it appropriately. Prevent osteoporosis.

Calcium supplementation through dietary therapy, because it is a three-point poison, calcium supplementation through dietary therapy is also relatively acceptable, and you can eat fish, shrimp skin, soy products and other foods.

With the increase of age, the faster the calcium loss in the bones, it is easy to cause osteoporosis, in this case, it is necessary to supplement more calcium, if my grandma will choose calcium tablets and dietary therapy, and supplement at the same time, if you choose the same unilaterally, it is not easy to be absorbed, even if it is absorbed, it is a very small amount.

Calcium is essential for the body to maintain strong bones and to prevent health problems such as arthritis and osteoporosis. Magnesium plays an important role in the body's ability to properly absorb calcium. However, a careful balance between calcium and magnesium in the body must be maintained.

The ratio between these two minerals protects against diseases such as cardiovascular disease, heart disease, and blood pressure disease. The ideal ratio to meet most people's needs is equal parts calcium and magnesium.

Calcium is an essential ingredient in a healthy diet and is an essential mineral for life. Calcium plays an important role in building stronger, denser bones and keeping bones strong. Calcium is needed in the body to release hormones and enzymes, clot, regulate muscle contractions, transmit nerve signals, and move blood through our blood vessels.

Everyone has different nutritional needs and deficiencies. No matter how much food is ingested, the decline in food quality and the increase in chemicals can prevent the absorption of nutrients, so it is impossible to get anything out of food.

Specific health issues can ensure that our body is free from nutrient deficiencies. However, it is best to address this deficiency through diet first. If it is still deficient, then calcium and magnesium supplements are definitely needed.

Magnesium. This is one of the most prevalent defects. Factors such as caffeine, sugar, processed foods, alcohol, phytic acid, etc., are depleting magnesium in the blood.

Leafy greens, sea vegetables, kelp, etc. are good for magnesium**. If you can't consume these vegetables on a regular basis, magnesium supplements are readily available.

Calcium. These days, most people are facing calcium deficiency because people don't add it to their daily diet. Foods such as raw milk, kale, sardines (with bones), yogurt, broccoli, watercress, cheese, cabbage, okra and almonds are all good for calcium**.

Try using foods such as food, or you can also try supplements to overcome deficiencies and live a healthy life.

Depending on the individual's situation, if the individual has a severe calcium deficiency, they will need to take calcium supplements appropriately.

Personally, I think so, because people will lose a lot of calcium in the process of growth and development, and it must be replenished in time.

Yes, because the calcium content in food is very small, it is necessary to supplement the body through calcium yin and yang agents, so as to achieve the purpose of calcium supplementation.

First, the reason for calcium deficiency is dietary calcium deficiency, so no one is not deficient in calcium, and 6 billion people on the earth are deficient in calcium, and no one can be missing. Calcium is not medicine, calcium is an essential and important nutrient for the human body, eating calcium is like eating and drinking water, you need to eat it every day. It is right to drink plenty of water after eating calcium and exercise properly.

Second, no matter how much calcium you eat or how long you eat, it will not deposit calcium in the blood and kidneys. The 73-year-old Mi Zhaozeng, who has been eating calcium for 26 years, 5,000 mg a day, has not hardened his blood vessels, his kidneys are calcified, and his blood calcium is less than 9 mg. The reason for calcification is that you eat less calcium, but modern medicine does not recognize it.

Third, how much of calcium can go into the bones after taking it? There has been no clear verification of this in the medical community. However, 853 cases of human calcium balance experiments have been concluded, and Mi Zhaozeng has long known it.

Michaels human experiments have also shown that vitamin D does not promote calcium absorption. It has been determined that there is no calcium in bone broth. Fourth, in the 2002 Nutrition Survey, per capita calcium intake was milligrams, less than half of the recommended amount of 800 milligrams.

This is enough to show that food contains less calcium and cannot meet the needs of the human body. It can only be to increase the amount of consumption, which is impossible and unrealistic. The intake of 800 mg is far from what the human body really needs.

Fifth, sun supplementation is another misunderstanding or extension after "vitamin D promotes calcium absorption, and no VD calcium is not absorbed". Under the misleading of "experts" who "don't absorb VD calcium", the people have evolved into "basking in the sun to supplement calcium". Exposure to the sun can only promote the synthesis of VD in the body, but cannot increase the calcium in the body.

Calcium cannot be synthesized in the body and can only be supplemented additionally. If the erroneous calcium theory is not corrected, humans will never get calcium health.