If you collapse after running 1000 meters, how can you exercise yourself? 20

Don't run too fast, you can start with an 800-meter run, and you have to stick to it every day, little by little. I myself have a bad heart, and I used to be very bad at long-distance running. Later, I practiced like this in junior high school, and I finished running in a little more than 20 minutes of 5,000 meters in the second year of high school.

In short, it is necessary to have perseverance.

is too thin, you have to eat more supplements, such as braised pork (don't think I'm vulgar); In addition, it is impossible to do less of that and engage in more sports, which accumulates over time, and it is impossible to exercise well without half a year.

Exercise more, eat more, and it's best to start with 400 meters and then slowly increase it. Anyway, it's something to take your time, and keep exercising ......

Run every day, best in the morning and evening. It is best to reach the limit before stopping. Playing basketball is also good.

Jog 400 meters a day, add it slowly, step by step.

Exercise with a small amount of exercise, step by step. Also, it's best to go to the hospital for a heart checkup.

First of all, your physical constitution is not very good, and it is not OK to exercise alone, so you should check it out.

Don't force yourself to exercise, maybe that will make you even more unbearable.

I wish you good health.

I usually have to work out. It's best to go step by step.

Athletics is the result of daily exercise.

There are many reasons.

First, it may be that you have heart disease, low blood sugar, low blood pressure, etc., but low blood pressure is more likely, so it is recommended to go to the hospital to have it measured.

Second, it may be that you usually exercise too little, that is, because you don't exercise often, after all, 1000 meters is a relatively large amount of exercise.

Thirdly, you're running too fast, you can't start running as hard as you can, unless you're in really good shape, you're going to be dead on the second lap.

Apparent lack of exercise. You say you have chicken breasts, and that's the result of malnutrition since childhood. Pay more attention to your diet and exercise frequently.

The 1000 meters are run at a constant pace. Breathing and pace should be coordinated, and when you come up, you run very fast, and your breath is not adjusted. will be weak. It shouldn't have anything to do with chicken breasts!

Your physical fitness and lung capacity are not enough, it is recommended to jog more, if you are really tired, walk briskly first, jog gradually, two or three months, it's okay, I used to use this method, the result of the test passed, I hope to adopt.

In fact, you can run faster, and if your body's latent ability is not brought into play, you have a hint in your heart that you keep gritting your teeth and running hard, don't go, I guarantee you will improve a ranking.

That's because your skills are very poor, you haven't run for a long time, you run back and forth for a while, five, your body is a little unbearable.

The 1000-meter run requires a certain amount of skill, not too fast in front, some breathing skills, and of course, physical exercise.

You usually need to run more, and you can't run too fast in the first lap, which will drain your physical strength.

Just keep following the first place! Last lap sprint! And you're in poor physical fitness!

Breathe through your nose and exhale through your mouth, raise your head and take a deep breath and run slowly.

Well, you have to continue to increase your physical activity to improve a little.

You are qi deficiency, insufficient lung capacity, and lack of oxygen to the brain.

Objective reality, you can't change it, just don't get sick.

I've been like this too, and I'll be fine after a while.

You should jog at the beginning to conserve your strength.

That's because you ran too fast in the first place.

When you run, you have to take three steps and one breath, three steps and one breath, jog first, and then sprint.

Breathe, run three steps, take a breath, run three steps, exhale, and then think to yourself that there is your most terrible thing chasing you behind you.

Pay attention to your breathing, take two breaths in one step, and breathe evenly.

Exercise more! Don't run too fast at the beginning of a long run.

Running 1000 meters, the coordination of pace and breathing is very important, it doesn't matter if the physique is poor, you can adapt to it in these two days, with a speed that you think is acceptable but not too fast or too slow, keep running, don't think that you are taking the 1000 meters, the process of running is like dancing to step on the beat, your breathing and your pace are rhythmically matched, and then keep this rhythm. When you get used to this rhythm, you will find that even if you feel that you are very tired and can't run, your legs will keep moving with your breath like inertia, and you will run 1000m unconsciously.

Here's my strategy:

1. Do some and warm up, which is very important. You can also drink some.

It's a good strategy, and although I haven't tried it, I'm sure it will help you improve your grades).

2. Don't be nervous, because the fast heartbeat caused by nervousness will make your breathing rhythm disordered after running and affect your performance.

3. After the start, run with the large army, try to run in the position slightly ahead, but don't, don't fall behind in order to save physical strength, it will be difficult to catch up later. It's best to find a partner who is a little faster than you and follow him as closely as you can (in a school 1500m race, the other three members of the class ran together in a certain formation, and as a result of the 70-person race, we finished in the top 10 and I ran fifth).

4. The rhythm is very important when running, not fast for a while and slow for a while. Control your breathing so that your breathing is even. Take a bigger step.

Try to run at the same pace throughout the run (I run 1,500 meters in about three-half the time it takes to run 1,000 meters, which means that you can't run the distance as much as you run it.)

Slow down), a good rhythm will make you feel more relaxed when running long distances.

5. When you reach the last 100 meters or tens of meters, you can sprint, which does not contradict the previous one, because this is the most critical time. If you don't have the strength to sprint, keep the same pace and stick to the finish line.

6. Don't stop and rest immediately after running, especially not lie down or sit down immediately. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

7. In addition, it is better not to wear light ones during the competition.

Or, not all.

Both are suitable for long-distance running, and it is better not to wear new shoes, the most suitable is to wear them for a while, fit but not very worn.

Long-distance running and. Different, to use.

Hit the ground first, so don't wear it.

If your physical fitness is not good, then insist on exercising, insist on running a few kilometers every day, and supplement with adequate nutrition to improve yourself.

One of my classmates trained every day, and his 800m score went from unsatisfactory to good. For the sake of results, you can't be afraid of hardship.

I hope you get good grades, and I hope I provide the method of, thank you!

Ninety percent of the 5,000 meters are endurance, and 80 percent of the 3,000 meters are endurance. But a thousand-meter run. Eighty percent of it is done with explosive power.

Compared with the average student who has not undergone a certain amount of physical training, it is still more difficult to sprint 800 meters with all his strength. However, I can tell you that running a thousand meters to practice endurance is nothing more than practicing the durability of explosive power. Don't think about push-ups, sit-ups, these have nothing to do with leg strength.

Squats can be practiced often. It is recommended that you start with the 200-meter sprint and then practice the 400-meter sprint. Of course, at this point, I don't think you can practice the ability to sprint 800 meters.

After all, you're not a soldier. 1000m RunIf you have practiced the 400-meter sprint, run at a constant speed in the previous 600 meters, regardless of other people's speed, and then sprint at all in the next 400 meters. I think it's easier to get a higher ranking in terms of students' abilities.

All of this has a premise, and you have to be patient to accomplish it. Exercise twice a day, morning and evening, for 40 minutes each time. Each workout should be at least 8 times of 200-meter sprints and 400-meter sprints, and you may wish to practice the following long-distance runs during this period.

If you can persevere, you're good. Finally, I would like to give you a small piece of advice, pay attention to the relaxation movements before and after the workout to prevent muscle strains and contusions. Otherwise, it will be difficult to go to the race on the day of your race with a sore body, and you will have a good ranking.

The most important endurance for running 1000 meters! If you have the conditions, go for a run every evening, because the evening is the best time to exercise, get up at six o'clock every day on vacation and run on an empty stomach, do push-ups, squats, sit-ups and other exercises at home until you are tired and run out of physical strength! After recovery, it continues, and the cycle continues.

In this way, the total physical capacity will increase, I hope you can, thank you, I wish you a good ranking.

I don't know why people keep asking such questions, but what I want to say is that if you can get good results in two days of practice, then you are denying the objective law. There are only a few days left before you have the idea of getting results, and I don't think you want to want it, so just be careful not to run too hard. Leave it to fate!

This guy upstairs is funny, and it's still circulating, and it is estimated that it should be compared if the leg doesn't hurt after practicing once.

The 1,000-meter run belongs to the middle and long distance running, and the middle and long distance running mainly needs to improve the quality in two aspects:

1. General endurance quality;

It can be improved by running at a constant speed over long distances (three to five kilometers) and running at variable speed.

2. Speed endurance;

It can be improved by repetitive runs and interval runs over short distances (200 600 meters).

When running intervals, pay attention to the rest time between runs of each distance, generally not more than 2 minutes, and the number of times each training is 4 6 times is appropriate.

See if you're running badly! If you're too tired after less than a minute of running, take your time. Don't settle for speed, just jog!

You can run slower, but remember, you must run, try to ask yourself to stick to it for 5 minutes first, and if you do, add a little time every day to build up your endurance! When you feel like your stamina is not bad, start emphasizing speed! Take a bigger step, take it slowly, and ask yourself to speed up the frequency!

Then, in the timed 4 minutes, run and play 1000 meters! Remember, practice stamina first, then increase speed! You may have sore muscles at the beginning of training, but don't use this as an excuse to stop training, stick to it for 3 to 5 days, your muscles won't be sore, and your endurance will be significantly improved!

Running five or six laps a day for a while should be fine, and 4 minutes is not particularly difficult.

Don't mind the distance and speed when you first start running. I've only been running for 2 weeks, and the first week I ran 400 meters and walked 400 meters, and I cycled several times. Actually, it's quite tiring.

It's week 2 and I'm following the plan of the running software, running at a variable speed, running at a constant pace for 1 minute, and jogging for 1 minute. Loop 5 times, a total of 10 minutes, no walking in between, so I don't feel very tired after running for kilometers.