What happens if you stop exercising for a long time?

I think that as soon as the exercise stops, then all the previous efforts will be in vain, especially for those who want to pass the exercise. Many people who fail are because they don't insist on exercising, and they want to take a day off at the beginning, but they never know, in fact, there is no difference between taking a day off and resting all the time, as long as you stop, then everything has to start from scratch.

When I was in college, there was a time when I wanted to go for a walk, and then I went for a run every day, and it was still more effective, and the effect I said was not the effect of ** but the effect of exercising. At first, you could only run two laps, but then you could run seven laps. At that time, I happened to learn about electrocardiograms, and the teacher asked us to do electrocardiograms with each other, and then my heartbeat was 55 beats per minute, in fact, such a heartbeat proved that this person's body is better.

Later, in the winter, I didn't want to run, I felt that it was too cold, and when I wanted to run, I couldn't run anymore, and I felt that running a lap was a kind of torment. Therefore, exercise should be consistent, and don't give up halfway, it will really be in vain.

If you insist on exercising every day before, or if you insist on exercising regularly, you will really have a different reaction. For example, the benefits of losing weight, being healthy, being in a better mood, and so on. However, if you are too lazy or too busy, you even take up your exercise time, and you haven't exercised for a long time, and over time, the previous effective results will gradually disappear or even regress, so that the body is in a sub-healthy state, and even some diseases appear.

For example, first, I finally lost some weight, but because I was lazy and didn't exercise, my meat began to accumulate again. Second, because exercise cured my sleep, but because I didn't have time to exercise, the quality of sleep declined again, and the next day's mental state was not good, which greatly affected my study and work status, and was criticized and even dismissed by the teacher and boss. Third, my body has changed from a healthy state to a sub-healthy state, and slowly the disease manifests itself, and I have to go to the hospital to check, which is troublesome and laborious and costly, and my family is also worried.

Fourth, the appetite is not as good as before, if you can't eat and have bad bowel movements, the endocrine will be out of balance slowly, and it will become worse, girls will age faster, and boys will become more stressed. Wait a minute.

<> "Fitness is to train a good figure, and some people may choose to stop exercising halfway after training a good body for various reasons.

So, what happens to long-term fitness people when they stop exercising?

Change 1: The body changes and the limbs are obviously arubinized.

Change 2: Decreased body capacity.

Change 3: Decreased self-discipline.

Change 4: Weakened ability to resist abrasion.

If you have worked hard to get in shape, I hope you don't want to stop exercising easily, we can use trivial time to exercise, such as squats, push-ups, burpees at home, or dumbbell weight training, in order to better help us maintain physical fitness and good figure.

Nowadays, people pay more and more attention to physical health, which has opened the era of national fitness. It's easy to say, but there are very few people who can keep working out for decades. People are inert, and when the body reaches the state they want, they will be lazy and lazy, but once they stop training, the body will undergo earth-shaking changes.

First, the traces of training are gradually disappearing.

People do strength training, beautiful vest lines, peach buttocks, abs, unicorn arms, which make you very confident and proud of your figure. But when you stop training, the muscles will gradually break down, and after half a month, the six-pack abs will become four, two months later, and after three months, they will become one, even if you don't gain weight, your stomach will become soft, and you will no longer see the results of your sweating. Of course, the body has a memory, because you have muscle formation, and it will be much easier than ordinary people to train your abs again.

Second, the basal metabolism is reduced, and it is easier to become fat.

One of the obvious effects of exercise is that the body's basal metabolic rate has increased, for example, your previous metabolism was 1200 kcal, but through long-term running, it will increase to 1500 kcal, even if you lie still for a day, the body will automatically consume 1500 calories, and you are easier to maintain a lean physique than ordinary people. However, when exercise stops, the body's metabolism gradually drops back to its previous level. This means that if you continue to eat the same diet as you do during exercise, you will gain weight.

3. The mental state is not as good as before.

Exercise not only brings changes to the body, but also keeps people energetic, which is a good way to decompress and increase self-confidence. And when you stop exercising, you may take other ways to relieve stress and relieve boredom, stay up late to watch dramas, overeat to solve bad moods, and so on. <>

So, exercise for a day or two, a month or two months, anyone can do it. If you want to be healthy and want a good state of life, you must keep this good habit all the time, just like eating every day, and completely integrate it into your life.

The muscles will become smaller, the body will return to the plateau, the body will be younger, the physical fitness will be improved, the state will be smoother, and the body will look thinner.

The body will become healthier, the muscles will be tighter, the physique will be improved, the immunity will be improved, and the body will be stronger.

To what extent is exercise moderate?

1. If you only feel the muscles are sore, then you can also increase the exercise intensity or amount of exercise appropriately during exercise;

2. If you feel pain, then it is necessary to reduce the load of exercise;

3. When you feel numb in your muscles, you should stop exercising and make reasonable adjustments.

It is generally normal for muscles to ache and hurt after exercise. This soreness appears after the first exercise after a long period of inactivity, or after a sudden increase in the intensity of exercise in order to improve the body's performance during regular exercise, and can last for 3 to 5 days.

Normal muscle soreness is delayed pain that tends to begin on the second day after exercise, reach its maximum on the third day, and then gradually lessen and recover.

During this process, you can maintain moderate exercise, and at the same time, use warm compresses, massage and other means to relieve soreness. If you don't exercise consistently, this soreness can last for a week.

If you suddenly feel pain during exercise, it is necessary to consider whether it is a strain of muscles, ligaments, or even bones, and it is best to find a doctor for examination and treatment of the pain.

There are also different types of exercise fatigue, which kind of "tired" are you?

Tired, but also graded:

01 Feel tired during exercise, and it will be relieved after a little rest after exercise, or there is no feeling of tiredness during exercise, indicating that the exercise intensity and amount of exercise are not enough, or the type of exercise you participate in is not easy to feel tired (such as stretching);

02 If you rest for half a day after exercise, it will be relieved in one day, and it will have no impact on the next day's work, which means that the amount of exercise is more appropriate and can be maintained;

03If you still feel tired after a day's rest, you can work the next day! is affected, then such a workout is excessive.

Occasionally. One or two overdoses.

If you just feel that your muscles are sore, then you can also increase the intensity or amount of exercise appropriately when exercising; If you feel pain, then it is time to reduce the load of exercise; When you feel your muscles tingle, it's time to stop exercising and make reasonable adjustments.

If you feel tired during exercise, you can relieve it after a little rest after exercise, or you don't feel tired during exercise, which means that the exercise intensity and amount of exercise are not enough, or the type of exercise you participate in is not easy to feel tired; If you rest for half a day after exercise, it will be relieved in one day, and there is no impact on the next day's work, indicating that the amount of exercise is more appropriate and can be maintained; If you still feel tired after a day's rest, and your work for the next day is also affected, then such exercise is excessive.

If you toss and turn and can't fall asleep after exercising, sleep very lightly, and feel dazed and don't wake up after waking up, then it may be that you exercised too much yesterday.

To what extent this fitness workout can be stopped, I personally think that it depends on each person's physical condition! Then it is decided according to the daily physical condition, I will talk about the first one, everyone in the world has it, people's physique is different, some people are born with good physical conditions, suitable for sports, and some people are not. Therefore, people who are suitable for sports may exercise for a longer period of time during exercise, and it can also be determined according to the amount of training per day. For example, if you continue to add weight after a set of bench presses, and you feel that you are no longer able to do it, it means that it is time to change to a smaller weight, or it is time to stop.

Let's talk about the second method, which determines the end length according to the individual's physical recovery and rest. For example, if you don't have a good rest at the end of the first day of training, the training time on the second day will naturally be shortened. Or do some simple functional training!

At least last 1-2 days, otherwise it is equal to white practice, and then increase the intensity, if the weight is not good, light weight and more groups, so that the muscles feel sore, swollen and numb, for example, bench press 50 kg is not good, then 30 kg push 100, there is also an effect, and then you have the strength to add weight.

If you want to talk about the highest efficiency, it should be 45-60 minutes.

After that, your hormone levels drop. Perceptibly.

People who do sports can never stop, if you stop, your body will gain weight, you must keep exercising, so you can have a perfect body.

Theoretically, aerobic exercise lasts for 15 minutes for the body to start metabolizing sugar and 35 minutes for fat to break down. So I usually stick to jogging for 40 minutes, and then walk very swollen.

Will sweat a lot. Personally, I intuitively understand that exercise does require a lot of sweating in the body, at least it proves that you are consumed and tired. But take care to hydrate after exercise.

It is said that the face is not very easy to lose weight. It can be combined with some local manual massage.

Haha, easy to do. If you really want to exercise your body better, and exercise a tall, strong, capable, well-proportioned, chic, slim, personable figure and physique, according to my personal successful experience, I recommend that you modify your exercise methods and take the following overall fitness exercise methods to exercise as well:

Items: Light-intensity aerobic exercise, such as swimming, table tennis, jogging, brisk walking, etc. Middle-aged and elderly people can choose walking, light gymnastics, tai chi, etc.

Intensity: It is not required to sweat profusely, but it is suitable for most people to exercise to the extent that they sweat slightly, pant slightly, and can still talk easily. If it is an indoor sport, in the case of high temperatures, some small ball activities such as table tennis, etc., should be rested 1-2 times every 1 hour, each time for 10-15 minutes.

hydration; It is necessary to learn not only to sweat reasonably, but also to learn to hydrate reasonably. After sweating profusely, be sure to hydrate and replenish salt, drink light salt water or sports drinks.

Okay, good, good, good work, or fashion, baby, underworld female teacher.