What are the benefits of strength training for fat loss?

The benefits of strength training for fat loss are that it can have a significant effect and play a restraining role in controlling fat accumulation in the body.

Strength training can consume muscle glycogen, and fat loss requires consuming muscle glycogen before you can start burning fat, so after strength training, you can do aerobic fat reduction exercises to burn fat better and lose fat better.

The ultimate goal of our fat loss is to lose fat, and the effect of strength training on fat loss is to increase muscle mass, and increasing muscle content will increase basal metabolic rate;The higher the basal metabolic rate, the faster fat is burned, thus helping us to be fast**.

Strength training can mainly increase muscles, **tighter,** you can also choose Besunyen Burn Card Queen, to create a scientific diet structure with high fat, low carb water, and appropriate amount of protein, which can replace meals, satiety, reduce fat, and refresh and resist fatigue.

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In the last issue, we learned that in order to lose weight, energy intake is less than energy expenditure.

To increase energy expenditure, we can exercise more.

Strength training has great benefits for fat loss, while some people focus too much on aerobic training and ignore strength training when exercising.

Let's talk about the importance of strength training when it comes to fat loss.

Muscle loss is inevitable during fat loss, and excessive aerobic training and dieting can lead to a significant loss of muscle mass, which in turn is affected by resting metabolism. Less muscle mass, less resting metabolism leads to lower energy expenditure (both muscle and fat need to be consumed in a resting state, and muscle consumes much more energy than fat[1]), and in order to maintain fat loss, we have to increase the amount of aerobic training and eat less food to lose fat, which leads to more muscle loss, forming a vicious circle.

Not to mention the high level of perseverance required for long-term dieting, too little daily energy intake can also cause harm to the body, and with the increase in aerobic training, the body will reduce the energy expenditure caused by exercise in order to recover and avoid injury.

Although both aerobic training and strength training will improve our resting metabolism in the short term, and the greater the exercise intensity, the more obvious the effect will be, but this effect will hardly be there after 48 hours, and for people with long-term exercise habits, this duration will be much shorter than Xiaobai, if you want to continue this effect, you need to train regularly, but strength training on this basis can also reduce the loss of muscle to reduce the possibility of ** after that, fat loss is definitely not a short time to achieve the goal, If we do not pay attention to strength training when losing fat, resulting in excessive muscle loss, the resting metabolism drops significantly, and when the fat loss period is over, our energy consumption is much lower than before, but the energy intake has not changed much.

Of course, aerobic training is not useless, on the contrary, scientific and reasonable aerobic training during fat loss can also effectively combat the decline of resting metabolism during fat loss diet, it can well improve activity metabolism, and combining it with strength training can have a better effect, and aerobic training can improve our cardiopulmonary function, which is good for strength training.

The biggest tip for fat loss: Don't rely too much on dieting and switch to a training program that maintains body fat percentage and muscle gain.

- The Complete Book of Fitness and Nutrition

1] Yu Feng, Yue Xiaoqing. The value of strength training in the field of sports is divided into different points[J].Contemporary Sports Science and Technology,2013,3(36):19-20

2] (de) Christian von Loeffelholz. - The Complete Book of Fitness and NutritionTranslated by Zhuang Zhonghua. Beijing. Beijing Science and Technology Press. 2018

Girls do strength training to increase muscle mass, train good muscle lines, help shape and cultivate temperament. And, exercise is also good for **.

Strength training increases muscle mass and increases the body's metabolic rate.

In terms of energy expenditure, it is necessary to combine aerobic and anaerobic exercise, doing anaerobic exercise first, and then aerobic exercise. For example, if you want to lose belly fat, you need to do a few sets of sit-ups or abs wheels first, and then do aerobic exercises such as running, which can promote full fat burning.

If it is useful, welcome to adopt it.

Yes, you can; I think you can choose appropriate exercises, such as jogging, swimming, yoga, sit-ups, pull-ups, planks, which can build muscle strength and achieve the best effect.

If you want to lose fat, you should combine cardio with strength training, and you should warm up with half an hour of cardio before strength training.

Strength training can have such an effect, and when doing strength training, you should do it according to the actual situation of your body.