What are some ways to stay quiet? What is the best way to retreat?

Anyone can be quiet – it just takes time and patience.

1. Think before you say it. People who always speak loudly do not have this ability. So the next time you want to say something, stop and take a minute to ask yourself if what you're saying really makes a difference to the question.

Are you passing on the message that others need to make them laugh or comfort them, or do you just want the words to be heard? If you don't think what you're saying will do anyone good, then don't say it.

2. Don't interrupt others. Never interrupt someone while they're talking, unless you feel like what you're saying is crucial (let's face it, have you ever been like that?). Not only is it rude to interrupt someone, but it can also interfere with normal conversation and make you look like a big mouth.

If you do have an opinion or a question you want to ask, then write it down and wait until everyone else is done talking to see if what you're trying to say is still relevant.

3. Ask questions, not talk about things that are relevant to you. If you've been quiet, chances are you'll want to talk about things that are relevant to you or really interest you, rather than letting others share ideas. So the next time you're going to talk in a conversation, ask someone something about the topic or listen to them more, from their hobbies to their favorite pastimes.

4. Before you speak, count to 10. If you're going to make an amazing comment, slow for 10 seconds. Count down from ten to see if the idea suddenly doesn't sound too appealing, or give others time to speak and block what they're about to say.

It's also a good way to vent your grievances if you're feeling angry or frustrated. Give yourself time to calm down and avoid saying anything that you will regret.

5. Listen carefully. If you want to be quiet, then you have to try to be a good listener. When someone is talking to you, make some eye contact, get to the point, read between the lines, and know what they really feel.

Ask the other person to say, don't lose patience, and don't do something distracting, like texting.

6. Stop complaining. You probably spend a lot of time complaining about things that annoy you. You may want to talk about the terrible traffic you encountered in the morning, the horrible emails you received from friends, or you feel that winter is simply too cold.

7. Focus on your breathing. If you really feel itchy and want to start talking for no reason, focus on your breathing. Count the number of times you exhale and inhale to breathe deeper and more evenly.

Don't fidget, look at what's going on around you, focus on what you're thinking and feeling right now, and don't dwell on what you're particularly eager to say.

8. Take a moment to process what you hear. You may be the type of person who wants to react instantly to something, or anything that makes you wonder and you blurt it out right away, but it's really not the best way to solve the problem.

Reading is a pleasure and everyone knows it.

After hard work, I returned to the book and felt pure.

Reading is the full nourishment of the spirit, reading will make you forget all the disturbances, bustling and profiteering, and ......Reading, let you immerse yourself in it, and travel with the author!

Learn to regulate your own mentality, when you encounter trouble or unhappy things, you have to learn to shift your attention or empathy, in order to be relaxed in the face of danger, twice the result with half the effort, I hope you good luck thank you.

For a person with a quieter personality, watching TV or playing games or reading books can keep him quiet, and for a particularly lively person, the only way to stay quiet is to sleep.

To be quiet is not to speak.

If there is a child around, give him something to play with.

If there are other animals, lock them up and take them somewhere else.

If you want to be quiet, you first have to learn to regulate your emotions, which is a very basic skill, but very few people can.

Meditate. Meditation is a great way to rest the mind and keep your body into quiet mode. Spend 10-20 minutes each morning in a quiet room, find a comfortable position, close your eyes, and focus on your breath and the feeling of falling in your body.

There are a lot of ways to be quiet, let's say meditate, it's a very effective way, it's a very effective way, sit there, relax your whole body, like a monk, sit there, empty yours, empty your brain.

The way to keep quiet I think the way to keep quiet is the way to keep quiet, I think it's to shut up and listen to **, reading is the best.

There are many ways to keep quiet, such as doing a dozen and doing some tai chi, so there are many ways to keep quiet, such as doing a dozen and doing some tai chi, doing some exercise.

There are many ways to be quiet now, and the best way is to calm down and do things alone.

The way to keep quiet is to keep yourself from thinking, not talking, not looking, so that you can be still there, or meditate all the way, which will make you very quiet.

The way to be quiet is to stay quiet without speaking, stay quiet, and meditate with your eyes closed. This is the best way to be quiet.

You can find a place like a study hall or a library to enjoy the atmosphere of a quiet environment and try to focus all your attention on the task at hand.

I think one is quietly reading a book, or one is quietly thinking.

<>1.Rest: Rest is the best way to recover your body. Find a comfortable position to lie down, relax your body, and rest as much as possible.

2.Sleep: Sleep is necessary for the body's recovery from Tanlu. Adequate sleep can help restore your health.

3.Deep breathing: Deep breathing relieves stress and tension and allows the body and brain to relax. Let the hail fall.

5.Gentle exercise: Gentle exercise, such as walking, yoga, etc., can promote relaxation and recovery of the body, while also helping to relieve stress and anxiety.

6.Aroma**: Aroma** can relax the body and mind through aroma, promoting recovery and relaxation of the body.

7.Relaxation: Listening to relaxation relieves stress and anxiety and allows the body and brain to relax.

In conclusion, it is necessary to choose the method that suits you according to your individual situation, and if you have any health problems or concerns, it is best to consult your doctor first. Hopefully, the above advice will help you.

1. Read a book quietly.

This regimen will allow you to learn a lot, and it will make you feel good and relaxed.

And be prepared to face anything outside. Your bed is the warmest, most comfortable, and most peaceful place, and getting lost in a good book in this luxurious place is the perfect way to forget your worries.

2. Imagine relaxation.

Steal a half-day of leisure, close your eyes, and imagine what will make you relax.

For example, imagine the warm sun on your body on a winter day, the sound of the waves echoing in your ears, and picking up seashells on the beach. Recall a scene that makes you feel relaxed, so that you can release all the unpleasant emotions in your body.

3. Reminisce about the good times.

Turn out the fun ** of family vacations or meals with friends, a photo album and a series.

Looking through these old ** will make the situation at that time come to your memory one by one. In this hot summer, take some quiet moments to reminisce, and you will find that you are more relaxed and in a much better mood than before.

4. Look out the window.

Allow yourself to focus on the scenery outside the window instead of the things you've been struggling with. Grab a steaming cup of coffee or tea, close the door, watch the birds fly freely, look at the blue sky and white clouds, and give yourself a few minutes to daydream.

5. Listen to a relaxing CD

You may like to listen to the sound of birdsong, rolling waves, or the sound of nectar dripping in the morning, but listening to these soothing tips, combined with some deep breathing, can help you relax and de-stress in a sweltering environment.

6. Go for a walk.

Exercise is a great way to maintain your health, especially in the summer when it's hot, because it allows you to release your heat completely.

Putting on sneakers and going grocery shopping on a quiet morning will make you more relaxed if you can follow a waterfront landscape or other scenic spot.

Recuperation refers to the type of rest taken to restore physical health and relieve physical fatigue, and the best method depends on the individual's situation and needs, but here are some general suggestions:

Sleep: Getting enough sleep is important for the body's recovery, and you should get more than 7-8 hours of sleep per night. If you're feeling particularly tired, consider getting more sleep.

Relaxation: You can relax your body and mind through deep breathing, meditation, yoga, etc., and relieve stress and fatigue.

Light activity: A moderate amount of light activity can help promote blood circulation and body metabolism, such as walking, yoga, tai chi, etc.

Diet: A balanced diet can provide the body with the necessary nutrients and energy, avoiding bad habits such as overeating, excessive drinking, smoking, etc.

The most important thing is to listen to your body's needs and give yourself enough time and space to rest and recover. If you have any health problems or need more detailed advice, it is advisable to consult a medical professional or health professional.

Today's women want to be beautiful while pursuing health. What can be both? In addition to yoga, today I would like to recommend to you another health preservation method evolved from traditional Chinese medicine, meditation.

Sleep sleep is the most common way of resting, women should remember to fall asleep at half past nine in the evening, get up at half past seven in the morning, and maintain sufficient sleep, which has an excellent effect on health and **.

The brain of a person in a daze needs to be in a daze, and experts point out that a daze can restore and repair the human brain and heart. In fact, in life, women can occasionally be in a daze, empty their heads and sell their brains to rest.

Meditation meditation is to sit in your seat, then close your eyes, straighten your body, let your whole body relax, feel an attraction to press down on yourself, adjust your breathing, and get rid of all distractions.

Many women in the secluded forest do not like the secluded woods, believing that the yin qi is too heavy and is not good for health. Actually, no, the advantage of the secluded forest is that there are beautiful scenery and a quiet environment, so that women's body and mind can be greatly adjusted.

Breathing and breathing are also an excellent way to recuperate, women can properly learn to control their breathing in ordinary times, for example, the use of deep breathing can not only make the heart, brain get clear macro awakening, but also let the ** oxygen satiety.

Floating means floating on the water, this state will be better than meditation sitting, when the human body is on the water, it is particularly comfortable, and the water waves will wash the ** surface, making people enter an unconscious state. Of course, bathing is also a kind of floating.

If you hug a woman and a person you love each other, you will feel a great sense of comfort, and there is also a kind of hug in the retreat, and if you hug the person you love quietly, you will feel that everything except him is gone. Meditation and nurturing.

The best way to retreat is to meditate.

Traditional Chinese medicine believes that when a person is in a state of "resting", the nervous tension is relaxed, and the breathing, heart rate, blood pressure, and body temperature are reduced accordingly. This low metabolism accumulation reaction naturally prolongs life relatively well. Therefore, "recuperation" is a kind of spiritual "fitness exercise".

The best way to retreat is to meditate. The power of meditation allows us to face stress calmly and peacefully, and to purify and rest our minds and foolish spirits.

Meditation is actually an innate human instinct, and it is easy to learn. Meditation begins with removing all selfish distractions, taking off your shoes, finding a place that you find comfortable and undisturbed, closing your eyes, paying attention to breath regulation, and feeling the air entering and leaving your body. When meditating, focus your attention on your feet and try to feel cold, heat, tingling, and other sensations.

Then focus on your hips, feeling the cushion first, then feeling it gradually empty. If you feel nervous, try to take deep breaths until the tension goes away. Then focus on your back, first feeling your spine and muscles; Then slowly move down to the abdomen and pelvis.

In the rhythm of your exhale and inhalation, notice that your belly will rise and fall; Then move your attention to the chest, and notice that the chest will also rise and fall with the breathing; Then focus on the hand on the thigh, paying attention to each finger, the palm, and the back of the hand; Next, focus on your arms, shoulders, neck, face, and feel your facial features and your entire head.

Different mood changes have different effects on the human body. Traditional Chinese medicine believes that "anger is up, happiness is slow, sadness is dissipation, fear is anger, and thinking is anger". Fear, worry, and anger before going to bed can make people beat faster, breathe faster, and have lingering thoughts, making it difficult to fall asleep.

Any mood change will lead to a disorder in the flow of qi and blood and affect the quality of sleep, so it is necessary to prevent any excessive emotions. If the mind is calm and the qi and blood are harmonized, the sleep will be stable.