How to eliminate external pressure and treat your own psychology!

You love your wife too much, and if one person's love for another person reaches a certain level, it becomes overly caring. It is often because of this that the opposite effect is caused. It is advisable to give her a little more freedom if you love her, and I mean your attention and attention to her.

Of course, it's also about giving you your own space. Don't always crowd the space of love because of love.

Also, it may be because of your love and habitual attention that you have a slight compulsive tendency. That is to say, if you don't call your wife, you will feel uncomfortable and uneasy, and you will only feel at ease if you call. Therefore, it is recommended that you have a correct mentality, let yourself live more self-consciously, and don't always worry about some things that you don't think will work if you don't do it.

Try to get yourself out of this cycle and relax.

It's not for you not to call your wife and not care about it. But if you feel uneasy, you can give your wife **, but you have to distinguish the situation. If you just go to a supermarket to buy some food or something, you don't have to hit **.

If you go farther, things are more difficult and complicated, you can make a ** to greet you. But try to minimize the frequency of hitting **, go on like this, take your time, I believe you will slowly get better.

In conclusion, I mean don't let your love become a space compressor. Then, if you feel like you're having some signs of OCD, you want to do these things as often as possible. (I also have some obsessive-compulsive disorder, I always feel that the door is unlocked when I go out, and sometimes I have to go back to make sure when I go out.)

Like you, it's the reason for too much attention.)

Of course, I'm not an expert, but sometimes I like to analyze things, including some of my own manifestations. Think about it more, in fact, sometimes you can think about it yourself. In addition, if you feel that you can't correct this performance, but you feel that you can't stand it if you don't change it, then it is recommended that you go to a psychiatric hospital clinic and consult a professional.

In fact, in the know, the real experts are not willing to do this to your problems, and there is no remuneration, it is not as good as an actual consultation to have financial benefits.

Zhu: On your own.

In fact, it can be self-regulated, for a simple example, your wife has not called you **, you don't have to think about what happened to him, maybe he has something to do, the main thing is to think about everything in a good way, relax the mentality, learn to accept yourself, Ah Q-style spiritual victory method can effectively help us relieve pressure and deal with interpersonal relationships in many cases. When your anxious mood appears, you can consciously remind yourself to exercise restraint, and over time you will develop a habit, which will benefit you immensely. In the past, my temper was not very good, I couldn't stand any form of influence, for example, what I said was right, I couldn't stand others saying that it was wrong, in fact, these things couldn't grow up, what I said was right, he wanted to refute, that proved him wrong, what I said was wrong, he wanted to refute at least let me understand that I was wrong, how it was harmless to myself, why bother to argue?

Right?!

Physical Exercise: Exercise releases pleasurable hormones and reduces tension. Whether it's walking, running, yoga, or other sports, it helps relieve stress.

Relaxation techniques: Try relaxation techniques such as deep muscle relaxation, progressive relaxation, etc., to help relax tense muscles and body.

Social support: Share your feelings with friends and family for emotional support and understanding.

Time management: Managing your time effectively, scheduling tasks and taking breaks can reduce stress.

Coping positively: Develop positive coping strategies and look for ways to solve problems instead of focusing too much on the problem itself.

Find Fun: Distract yourself by engaging in activities that you enjoy, get pleasure and satisfaction from.

Limit** Exposure: Reduce exposure to disturbing or negative news and information to reduce psychological stress.

Seek professional help: If stress persists and interferes with daily life, consider consulting a mental health professional.

Everyone's situation and coping style is different, and you can try different methods to find a way that works for you to eliminate psychological stress. If you feel like you can't cope on your own, professional mental health support can help and guide.

First, when there is pressure, you can relax appropriately, don't put too much pressure on yourself, when facing the pressure of work and life, you must learn to relax, you can put work aside, work things can also be put aside first, take a simple trip, and throw all your troubles and unhappiness out of the clouds. Let's stop thinking about those troublesome things, and we will increase my knowledge and open up our careers during the trip, which is a good choice to adjust our mentality.

Second, we can talk to friends and relatives about how whenever we encounter difficulties and setbacks, family is always our harbor. Friends can also spit out bitter water, friends can cry and laugh together, which can effectively relieve stress? In addition, we must learn to cheer for ourselves, for example, when you encounter something unpleasant at work, don't be discouraged, encourage yourself, increase your confidence for yourself, and do things with such a mentality, so that you will not be afraid of any difficulties.

Third, for people who like to be quiet, when they are in a bad mood, they can find a place that can calm themselves, such as home, library, café, etc., in a quiet place, the mood can be relaxed, let themselves think calmly about some problems, and listening to ** is also a good way.

Ways to deal with stress vary from person to person, but here are some common strategies:

Relaxation exercises: Try relaxation exercises such as deep breathing, progressive muscle relaxation, meditation, or meditation**. These exercises help to reduce physical tension and anxiety, and promote the inner spring preparation to calm and relax.

Physical activity: Engage in physical activity, such as running, yoga, walking, or other sports. Exercise helps to release tension and stress, promotes the release of endogenous hormones, and promotes mental and physical health.

Emotional expression: Find a way to express emotions that works for you, such as drawing, writing, or dancing. This is a creative way to vent emotions and promote emotional release and peace.

Social support: Stay in touch with family, friends, or a supportive social circle. Sharing your feelings, confiding in stress, and gaining understanding and support can ease stress and boost your mood.

Time management: Organize your time wisely and set clear goals and priorities. Have a clear plan and schedule to avoid overloading and reduce stress.

Seek professional support: If stress is too heavy or persistent, seek help from a professional counsellor or doctor. They can provide more specific support, guidance, and methods.

Take care of yourself: Take care of your physical and mental health, making sure you get enough sleep, eat a healthy diet, and get plenty of rest. Give yourself some time and space to relax and recover.

Remember, everyone's way and approach is different. Choose what works for you, try different methods, and give yourself time and space to deal with stress. If you are experiencing severe psychological stress or emotional distress, it is important to seek appropriate support and assistance.

Pay attention to the process of diluting the utilitarian method, empathy identity method, ** and physiological health care method, and time forgetting method.

Pay attention to the process and dilute the utilitarian method. Establish reasonable and objective self-expectations, strive for a reasonable goal, and sometimes think for the worst, but strive for the best.

Empathy identity method. Correctly recognize the pressure and flexibly adjust your mentality. For example, try to empathize when you encounter unfair things, incongruous relationships, unpleasant emotional experiences.

** with the Physiological Care Act. All kinds of sounds are felt by the ears by others, such as the praise of others, the sound of accusations, the sound of discussion and so on will affect your state of mind, therefore, you can listen to some beautiful ** more faintly to relieve the unpleasant mood. It is extremely important to develop good habits of living and self-care behaviors, and at the same time, creating a harmonious family atmosphere should not be neglected.

Time Lapse Forgetting Method. Time is the best way to solve problems, actively forget the past and present unpleasantness, revise your cognitive concepts at any time, and don't let the painful past hold your future back.

To reduce or eliminate psychological stress, consider the following:

Self-care and self-care: Give yourself time and space to relax and rest. Maintain healthy lifestyle habits, including getting enough sleep, eating a balanced diet, and being physically active in moderation.

Seek social support: Share your feelings and concerns with close friends, family, or support groups. Being understood and supported can ease the burden and provide emotional support.

Practice relaxation techniques: Learn and use relaxation techniques such as deep breathing, progressive muscle relaxation, meditation, and mindfulness. These techniques help to reduce physical and mental tension.

Find a coping style that works for you: Find a coping style that works for you to deal with stress, such as sports, art, writing, listening, etc. These activities can be distracting, emotionally relieving, and relaxing.

Change your mindset: Pay attention to your own way of thinking and beliefs. Try to find positive explanations and perspectives and develop an optimistic attitude. Avoid excessive worry and negative thinking.

Managing emotions: Learn emotion management skills such as emotion recognition, emotion expression, and emotion regulation. By managing emotions effectively, feelings of stress and anxiety can be reduced.

Seek professional support: If you are too stressed or unable to cope, it may be a wise choice to seek help from a professional counsellor. Professionals can provide personalized support and guidance.

Remember, everyone may cope differently, so it's important to find ways to reduce or eliminate psychological stress that works for you. If the condition is severe or persistent, seek professional help promptly.