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Purely based on the women's 100 meters (of course, there is no 100 meters now, I am looking for the previous standard):
At that time, the women's 100m standard was a maximum of 25 minutes and seconds. This score is to see, it is basically unlikely, so take a passing grade, 25*
Then the score of 15 points is 16 seconds, which means that it is about 16 seconds to simply get the women's 100m passing result, so 16 * 4 = 64 seconds.
That is to say, if all four people can run a few, then the score should be about 64 seconds, and if you give a few seconds, about 70 seconds, this result should be considered good.
According to your current score seconds, the average of each person is about seconds, so the minimum score standard in the old version of the standard has not been reached, because the standard of minutes is seconds. And generally speaking, the speed of 4*100 is faster than a simple 100 meters (of course, after all, it is not a professional athlete, it may be slower), but this speed is still a bit slow.
According to the current standard 50-meter women's standard speed, it is about a second, and it is about 17 seconds at most (after all, there is a start and so on), then 17 * 4 = 68 seconds, 4 * 100 speed is higher, or because the unprofessional speed is lower, that is, about 70 seconds, which is about the same as the previous calculation, so I think 1 minute 22 seconds 92 is really not fast.
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I feel like I'm already running fast!!
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I think you've been fast.
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Otherwise, he didn't dare to participate in it, and the most important thing was that. Just believe in yourself.
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I think it's okay, but I still have to work hard to exercise, for example, I still have to stimulate my fighting spirit and then be a dark horse.
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It depends on what kind of competition you get, are you in the gym boy in school or what kind of competition do you want to participate in?
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This result is still a little worse, I can run 400 meters in less than 1 minute and 10 seconds, and I can barely finish in the top five, so I feel it myself.
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This kind of running speed for senior girls can be ranked, which can be said to be rare for ordinary college students.
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This result is not good, and it depends on the level of competitors to get the ranking.
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This depends on the ranking in **, if it is a school, it should still be possible, and it may be difficult to go to the city and then to the province.
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Yes, after all, everyone is lazy in college, you have to believe in yourself.
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As long as you work hard, you will succeed.
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Because you're too slow to get a place.
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It's pretty fast, depending on what kind of races you're participating in, and if you can, make up your mind to work hard.
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This kind of general is a bit difficult, and it depends on how many sports students there are in your school.
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There is a chance in the school sports meeting, but it is impossible to be more advanced.
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Yes, as long as you are willing to work hard, you will definitely be able to.
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It's not too good, it's average, and if you get the ranking, it's up to your competitors.
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It's hard to judge, look at the strength of the school's girls. The ranking will only be known after the race. Just participate!
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It's hard to get a place, and now high school students, especially girls, can score 14 seconds if they have been systematically trained.
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It depends on the average of your school, if you can get it with us.
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If you don't have sports talents, one minute and ten seconds is very powerful, and you can get a ranking in more than one minute and ten seconds.
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50 boys 55-66 girls school may not be so intense.
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You can take the rankings, trust me.
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In the 3000 meters, it will take about 15-16 minutes to take the position.
In the 100 meters, it will take about 15-16 seconds to take the position.
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As long as you finish the race, you'll get a place. As for the number of places, it depends on the results of other players.
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It depends on whether your high school has a sports training team or professional people It also depends on whether you are a man or a woman, generally I personally think, male: 2 minutes and 30 seconds to get the ranking is no problem, female: 2 minutes 50 or 3 points Ordinary students I hope it will help you, the information is not very detailed I can't analyze it o( o
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Hello! I am a high school PE teacher.
Girls want to take the 1500m position, in general-
If it is a city sports meeting, you have to run 5 minutes and 20 seconds to get the ranking.
If it is a district sports day, you can run for 6 minutes and you can get a place.
If it is a school sports day, if you can run in 6 minutes and 40 seconds, you can get a place.
Because the 1500 event is quite difficult for both boys and girls. There are very few middle school students in the province who can run to the standard of second-level athletes. When running 1500 meters, you can only go a little faster at the first 100 meters and the first 100 meters of the sprint, and run a lot in the middle, and try to run at a constant speed.
I usually practice running at a constant pace of 400 meters, which helps you control your running speed.
I hope you can help you again, and I hope you can adopt it.
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I ran 400m in high school, and if you want to run 800m, the speed requirement is a little lower, and the endurance requirement is a little higher. So if you have to run 3 laps a day, the speed should be a little faster every day, and it is better to stick to it, don't run for a day and stop running, so it doesn't have much effect.
Secondly, you can pull a companion to run with you, and after running for five days, you should ask a friend to test your speed on your phone. Our squad leader was fourth in 800, and she went to run every morning. Come on, I hope you can make the cut!
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The girls in our class took the top three places in the 800m by a little more than 3 points, and your school doesn't know very well
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It takes about 3 minutes 10 to 20 seconds.
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