I m 17 years old now, and my legs sometimes have old cramps, shouldn t I have calcium? How to make u

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

At the age of 17, when the body is developing, it is necessary to supplement calcium, and the most direct thing is to eat calcium tablets.

Nourish the spleen and stomach, absorb well, and it will be fine. Others are palliative.

Eat more, exercise more, get outdoors, and enjoy the sun.

At this age, cramps may also be magnesium deficiency, you can eat more big bones, beef, fish, vegetables, and eat some Amway calcium magnesium tablets. You must ensure a glass of hot milk every day, exercise more and pay attention to keeping warm!

Grind the cucumber seeds into a final soak in water, drink it every morning and evening, and it will soon be healed.

Leg cramps at night are basically not related to calcium deficiency, and there is no harm in supplementing calcium for children who grow up fast, but the root cause is still caused by cold and greedy cold.

Just take calcium tablets, and in addition, it is better not to let your legs get cold at night.

When you are growing your body, calcium tablets and calcium supplements are fine, and it is more important to eat more shrimp skin, sesame paste and other dietary supplements.

It is also possible that it is related to the rapid growth of puberty.

There are several reasons for this situation, I hope it is not the most serious, the most serious is epilepsy, mild, the mildest is a cold, rhinitis will also have an effect, or arthritis will also have an effect, and then there is lymphatic toxicity, the specific reason is that I hope you can describe it more.

Eating bananas can also prevent leg cramps, so try using bananas.

It should be a lack of calcium, eat more shrimp skin, shrimp skin is a calcium supplement.

Yes. Buy some Amway to eat. Nineteen should be a little longer.

I'm the same as you, but I'm deficient in calcium, I won't grow taller, it's hard for girls to grow taller at the age of 19, and the epiphyseal line has long been closed. In fact, girls in our period can also not supplement calcium, our teacher said to bask in the sun to supplement VD on the line, of course, you don't have to worry about eating calcium tablets is also very good, I am studying medicine, the teacher said that girls should pay attention to calcium supplementation after the age of 25, and now the shortcomings are not afraid, of course, it is better to supplement.

Hello, frequent calf cramps at night are calcium deficiency, your boy is in puberty, to properly strengthen nutrition!

Switch to sitting, straighten the cramped leg, grasp the forefoot with your hands, and rotate the ankle of the cramped leg outward. When rotating, the movement should be coherent, and the rotation should be completed once in one breath, without pause in between. When rotating, if it is the left leg, press in a counterclockwise direction; For the right leg, press in a clockwise direction.

It should be noted that when rotating, the foot is pulled outward, followed by the fold in the direction of the thigh, especially with force, and the ball of the foot is upturned to the maximum.

Groping the taproot of the hard, protruding muscles on both sides of the posterior fossa of the knee with your thumb and pressing firmly on the area, the excited nerves will be calmed, the cramps will stop, and the severe pain will disappear. In addition, the ginger is mashed, the calf is rubbed with the juice, and then fully massaged, and the effect is also very ideal.

Located on the inside of the soles of the feet, the big toes of the feet extend down above the meeting of the soles of the feet, touch something with a particle with your hands, and massage at a fixed point to relieve cramps.

During cramps, you can also quickly pinch the Hegu point on the hand (i.e., the tiger's mouth of the arm, the depression between the first metacarpal bone and the second metacarpal bone) and the middle point of the upper lip (i.e., the middle of the upper lip near the upper lip). After 20 to 30 seconds, the pain will be relieved, the muscles will relax, and the effective rate can reach 90%. If you rub it with a hot hand towel and massage it with your hands, the effect will be better.

Leg cramps often occur when sleeping, it may not be as simple as calcium deficiency, you must be careful after reading it!

If the cramped muscles are disordered or not strong enough, warm compresses can improve the symptoms, pay attention to keeping warm to reduce the number of cramps, massage to promote the circulation of qi and blood in the cramped muscles, and the reduction of nearby joints can be completely **.

How do you know you're not deficient in calcium? Those who eat cover tablets all day long are deficient in calcium, and there may be a lack of vitamin D, it should be like this, I remember not very clearly, I usually release the mood, knead more, pinch it, legs, and sometimes it is also malnourished, and nutrition can't keep up. Personal opinion only, amateur.

Diabetes can cause similar symptoms, which can be more severe in the form of cramps, but calcium supplementation is ineffective.

Or you can also get cramps after strenuous exercise.

A cold or a herniated lumbar disc can also cause similar symptoms or worsen the frequency of similar symptoms.

If you don't know what to do, go to the orthopedic department or endocrinology department of the hospital.

Good health.

Traditional Chinese medicine believes that it is caused by the deficiency of the liver and kidneys and the lack of blood to nourish the tendons. You can use 10 grams of white peony and 10 grams of boiled licorice to soak in water and drink, and use it for a few days.

Cold or excessive fatigue, (e.g. swimming in cold water or fast exercise, long-distance running, after weightlifting, etc.).

There may be a deficiency of some inorganic salt.