Can you eat kelp soup while breastfeeding?

It can be eaten, but not in excess.

1. If you eat too much, a large amount of iodine in kelp will enter the baby's body, which may lead to thyroid dysfunction.

2. Eating an appropriate amount of kelp during lactation can not only prevent anemia, but also increase the iron content in milk. After eating, it is very conducive to growth and development, and can also prevent dementia, and eating kelp during lactation is also effective in improving the resistance of yourself and your baby, enhancing disease resistance, and enhancing physical fitness.

It can be eaten, and it is a very good food, because kelp has the effect of diluting water and reducing swelling, contracting the uterus, and calming nerves, which can help reduce bleeding as soon as possible and avoid depression after childbirth. In addition, kelp is rich in nutrients but low in calories, so it also has the effect of preventing postpartum obesity.

Pregnant women can eat kelp, kelp iodine supplementation is very good! But if the mother has hyperthyroidism or thyroxine excess, she can't eat it!

You can eat it, there is no problem for postpartum mothers to eat kelp, and this is still a good iodine supplement.

Yes, kelp supplements iodine and calcium, but not too much, kelp is a slightly cold food, eating too much will cause diarrhea, when eating kelp, you must cook it over high heat, you can't eat raw.

You can eat kelp, kelp has high nutritional value, and it can be eaten after childbirth and pregnancy.

OK. There are no contraindications. As long as it's not too cold or spicy. Pig's trotters can be stewed with kelp. Milk.

Pregnant women can eat kelp, which can supplement mineral elements, such as iodine, so as to prevent iodine deficiency, I think stewed pork rib soup is the best. Don't add spicy or other spicy seasonings.

Yes, I ate it too. Just a few things will do. Kelp has a high nutritional value and contains various trace elements.

You can eat kelp, especially women who eat kelp, it is very good to eat, kelp is still calcium, and you can also supplement calcium if you eat it.

1 Yes. Pregnant women can drink kelp soup during confinement, and can eat more kelp soup, which has the effects of milking, blood replenishment, and postpartum. There are many ways to make kombu soup, including pork rib kombu soup, winter melon kombu soup, mung bean stick bone kombu soup, etc., and we are here to introduce you to the recipe of kombu pork rib soup, which you can usually drink at home with stewed soup.

2. Raw materials: pork ribs, kelp knots, ginger slices, refined salt, rice wine.

Method: 1. Wash and blanch the pork ribs, put them into a pot of boiling water, put in ginger cubes, drop in a few drops of rice wine, and cook for 20 minutes.

2. Add the washed kelp knot (occasionally add one or two pieces of dried red pepper) and continue to simmer over medium heat for about 15 minutes. Add salt, monosodium glutamate, etc. to taste, and pour sesame oil to serve. Tip 1: The key point of pork rib soup is generally that the pork ribs are cooked first, and then other main ingredients are added, such as bitter gourd, golden needle, winter melon, etc., and then continue to cook.

2. In terms of auxiliary materials, ginger and rice wine are indispensable.

3. The heat of the soup should also be grasped well, and it must not be boiled all the time over high heat, and it should be slowly boiled over medium or low heat after boiling to have a taste.

31. Supplement nutrition.

Kelp soup is also rich in gum and minerals, and the calorie content is low and easy to digest, so you don't have to worry about gaining weight after eating, so it is an ideal women's health food.

2. Calcium supplementation Confinement can eat kelp stewed pork ribs, kelp is rich in iodine, calcium, iron, etc., and pork ribs are rich in calcium, iron and other elements. Stewed pork ribs with kelp is a good dish that supplements calcium, iron, and iodine at a good price. It is best to use a pressure cooker when cooking to make the kelp and pork ribs stewed and easier to digest and absorb their nutrients.

3. Don't eat too much.

Although there are many benefits of eating kelp during confinement, do not forget to take scientific supplements, and mothers should eat kelp in moderation, with a maximum of 20g (dried kelp) per day. Because if the mother consumes too much kelp, the iodine contained in it will enter the baby's body through the milk, causing the baby's thyroid dysfunction.