What is better to eat more for high blood pressure, I don t want to take medicine, provide more food

Eat less salty food, eat more fruits, and you can eat more of the following.

1. Protein: high-quality protein should be selected, plant protein should preferably account for half, and animal protein should be fish, chicken, beef, milk, etc. People with high blood pressure eat more fish, which reduces the likelihood of stroke due to high blood pressure.

2. Lipids: eat more vegetable oils, such as soybean oil, peanut oil, corn oil, sesame oil, etc.; Limit high-cholesterol foods, such as organ meats, egg yolks, squid, cerebral spinal cord, etc., which can prevent atherosclerosis and control the increase in blood pressure.

3. Carbohydrates: eat more coarse grains, miscellaneous grains, more flour, brown rice, corn, oats, buckwheat, etc., and high dietary fiber, which can promote intestinal peristalsis and accelerate the excretion of cholesterol.

4. Vitamins: A large dose of vitamin C can convert cholesterol into bile acids and excrete them from the body, improve heart function and blood circulation, and eat more fresh vegetables and fruits.

5. Vegetables: Vegetables can promote gastrointestinal peristalsis, which is conducive to reducing blood viscosity, which is conducive to lowering blood pressure, vegetables are: celery, chrysanthemum, amaranth, Shancai, leeks, daylily, camellia, spinach, etc.;

Hello, patients with high blood pressure must eat a light diet, eat more fresh fruits and vegetables, characterized by paying attention to salt intake, salt is the direct cause of increased blood pressure, and also pay attention to the intake of oil, so do not eat greasy food.

Essential hypertension is mostly caused by unhealthy lifestyle, high-salt, high-fat, high-sugar diet is a risk factor for hypertension, hypertension patients should pay attention to a balanced diet, recommend the following foods: Foods rich in potassium and vitamins, sufficient potassium intake can antagonize the vasopressor effect of sodium, vitamin C, vitamin E, etc. have a certain effect of softening blood vessels, which is good for hypertension patients, so hypertension patients can eat more fresh vegetables and fruits; High-fiber cereals, such as oats, corn, etc., can replace delicate staple foods with them, which can regulate cholesterol metabolism, soften blood vessels, and fiber-rich foods can prevent constipation and avoid the risk of cardiovascular events caused by straining to defecate; High-quality protein, such as plant protein and low-fat animal protein, can promote the repair of the body, protect the blood vessel wall, and is also good for patients with high blood pressure; High-quality fats, such as deep-sea fish, nuts and other foods rich in unsaturated fatty acids, are beneficial to cardiovascular health when consumed appropriately. It should be noted that obesity is also one of the risk factors for hypertension, in addition to the choice of food types, patients with hypertension should also pay attention to controlling total intake, and do appropriate exercise to control their weight within the normal range.

Antihypertensive tea.

People with high blood pressure should eat a light, low-salt, low-fat diet, and the daily salt intake should be controlled within 3 grams, and they should not eat pickles or other pickled foods; Do not eat fatty meat and animal offal; Eat more fresh vegetables, such as celery, spinach, broccoli, etc.; You can choose grapefruit, kiwifruit, dragon fruit, bananas, apples, etc. In terms of drug selection, long-acting antihypertensive drugs are mainly chosen, starting with small doses and smoothly controlling blood pressure.

**There are many kinds of drugs for high blood pressure, as for which effect is the best, the most effective, it is best to follow the doctor's advice, because, the specific situation of each person with high blood pressure is different, and the applicable drugs are not the same.

Hypertension has become one of the most common diseases, and people are constantly exploring new ways to lower blood pressure**. At present, there is no drug that can completely and completely ** hypertension, and it can only be controlled in a balanced manner by combining one or more drugs related to it, and only by controlling blood pressure smoothly can the occurrence of many complications be reduced.

High blood pressure can eat celery, bananas and hawthorn, which can help lower blood pressure and should be effective. For those who have particularly high blood pressure, they should use Western antihypertensive drugs, and the effect of lowering blood pressure by diet alone is not very obvious. For a long time, high blood pressure is easy to induce or increase the burden on the heart, easy to cause heart disease or cerebrovascular disease, in order to prevent complications caused by high blood pressure, it is necessary to use diet and medication.

Patients with high blood pressure can be assisted in lowering blood pressure through diet**, and the general dietary principle is a low-salt and low-fat diet. Common foods that can lower blood pressure include fungus, celery, carrots, coix seeds, red adzuki beans, yams, buckwheat, mung beans, etc. In addition to these vegetables and grains, fresh fruits are also good for blood pressure, such as bananas, apples, pears, hawthorn, lemons, etc.

Eat more vegetables rich in potassium and calcium, such as amaranth, fresh mushrooms, fresh peas, cauliflower, broccoli, lentils, cucumbers, bitter gourd, winter melon, tomatoes, radish, green peppers, celery, fresh lotus root, fungus, white fungus, asparagus, etc., which are good for lowering blood pressure.

You can eat more vegetables rich in potassium and calcium, such as amaranth, fresh mushrooms, fresh peas, cauliflower, broccoli, lentils, cucumbers, bitter gourd, winter melon, tomatoes, radish, green peppers, celery, fresh lotus root, fungus, white fungus, asparagus, etc., which are beneficial to lower blood pressure.

Suitable foods: beef, lean pork, white fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, yogurt), soy products (tofu, natto, soybean flour, fried tofu).

What is more effective for high blood pressure? I think that patients with high blood pressure must insist on taking antihypertensive drugs, and in addition, they should eat more celery, which is very good for lowering blood pressure.

Mainly through Western drugs to lower blood pressure, commonly used drugs are angiotensin-converting enzyme inhibitors, calcium antagonists, B receptor blockers and diuretics, the choice of specific drugs needs to be determined under the condition of monitoring blood pressure. If there are complications due to high blood pressure, such as hypertensive heart disease or hypertensive nephropathy, it is necessary to treat the complications according to the complications**.

With the improvement of living standards, more and more people have the "new four highs" - high blood pressure, high blood lipids, high blood sugar, and high uric acid.

Once you get into these chronic diseases, you have to keep your mouth shut, but there are still many people who don't know what you can eat and what you can't eat.

Friends, you have to put it away

For patients with high blood pressure, eating more of the following foods can help control and lower blood pressure.

1. Potassium-rich foods.

RecommendationsPotassium intake per person is 2000mg per day, the intake for people over 50 years of age is 2500mg.

PS: You should eat enough of the above 3 types of food every day

2. Calcium-rich foods.

It is recommended that each person consume calcium per day800~1000mg

PS: You should eat enough of the above 4 types of food every day

3. Foods rich in high-quality protein.

It is recommended that each person consume protein per day50 65g。

ps: Milk, soybeans and their products, eggs, is not only a high-calcium food, but also a good high-quality protein**, on the basis of eating enough of these amounts, but also to consume poultry and fish, shrimp and shellfish, in order to ensure that the day to consume enough protein.

Patients with high blood pressure should pay attention to limiting salt, sugar and oil in their diet

1. Limit salt. The daily salt intake should be controlled5gThe following (converted to sodium is 2200mg) is about the size of an ordinary beer bottle cap.

PS: This includes both the salt of the condiment and the salt contained in the food itself.

High-salt foods to pay attention to, mainly are:

Attention should be paid to salt reduction:

2. Limit sugar. The daily sugar intake should be controlled as much as possible25gThe following is about 5 scoops of a regular stainless steel spoon.

High-sugar foods to pay attention to, the main ones are:

Pay attention to sugar reduction:

People with high blood pressure need to learn to read the ingredient list on the outer packaging of food, such as sugar (or carbohydrates), so that they can have an idea of the total amount of sugar they eat and consciously control it.

PS: Learning this method is also good for salt restriction.

3. Oil limit. The daily intake of cooking oil should be controlled25g or less, about 2 and a half scoops of a white ceramic soup spoon.

Pay attention to oil reduction:

In addition to the quantity, it is best to use vegetable edible oil, namely corn oil, peanut oil, soybean oil, rapeseed oil, etc., which can also help control blood pressure.

Of course, you want to manage your blood pressure.

Diet control alone is not enough.

Take medications as prescribed, control weight, keep exercising, etc.

You need to do it all at the same time

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Foods high in sodium. For example, pickled products, canned food and other coarse ant products, seaweed, kelp (mainly higher salt content than other vegetables), dried noodles, etc.

2.Animals are buried in the air. Because animal offal contains high cholesterol, it is best to fast for patients with high blood pressure and cardiovascular disease.

3.Avoid smoking and drinking. Stool cover.