Since I was a child, I was used to squatting on the toilet, and what should I do if I can t pull it

One: If you want to adapt to sitting on the toilet, don't try it when you are constipated, it's too difficult, because the angle is wrong and the stool is dry and knotted is really impossible for novices. Second:

Try it when you feel the urge to defecate or even if it can't be mild, you can try to go to the toilet once every two days. Third: you can use honey to relieve or solve constipation, honey should use good honey, although I will not judge whether honey is good or bad, but it seems to be opaque (note, it is not colorless, it is opaque) is not very useful.

To sum up, the method I used was to eat breakfast with honey for nearly 1 month, yogurt after dinner, feel no constipation, and then empty my stomach once (don't ask me how I got it, a super spicy hot pot ......).The next day, put a small stool under your feet, 1--2 minutes to solve, and then I don't know if you can remove the small stool, personal opinion is for reference only!

In fact, everyone feels this way. I used to sit on a stool on the squatting potty as a kid and now I'm in the bathroom. I can't pull it out.

After a period of adjustment, everything will be fine. One aspect, another. Eat more fruits.

Sit on the toilet, straighten your waist so that your hips are at a 90° angle to the toilet, and slowly pull out the stool.

In fact, everyone feels this way. I've pooped since I was a kid and now I'm in the bathroom. I can't pull it out.

After a period of adaptation, everything will be fine, one aspect, another. Eat more fruits. Sit in the toilet, straighten your waist so that your hips are 90 degrees to the toilet, and slowly pull out the stool.

This is just a habit, since you don't like to sit on it, then you squat on it is the same, and I squat on the toilet.

Then continue to hold on. See who has the means.

I can't pull it out anymore hahahahaha, you can try to get used to it more, and rub your stomach clockwise before going to the toilet to make the urge to defecate more obvious.

Actually, anyone feels this way. Since I was a child, I pooped on a squatting toilet and now sits on the toilet. It doesn't feel like it can be pulled out.

Adapt to it for a while, and then you can, that's one thing, and that's the other. Eat more fruits. Sit on the toilet, straighten your back, and keep your buttocks at 90 degrees from the toilet, and slowly pull out the stool.

It's a matter of habit.

There is a gradual adaptation process from squatting in the countryside to sitting on the toilet in the city, and you don't need to be too deliberate when you have the intention to sit on the toilet, and you will like the feeling of sitting on the toilet after getting used to it.

Hello, it's normal to squat for a long time and not be able to pull it out when you sit on the toilet, this requires a process of adaptation, and it will be fine in the future, don't worry.

It's good to get used to it, and many things are natural. In the past, a large number of people squatted to defecate, but now they are used to using toilets.

Normal, I'm a man, and I've never been used to it, so I can only get used to it slowly, but I don't need to use the toilet if I can.

It is recommended to go to the hospital to have a check-up, is it possible that hemorrhoids or something? After all, it's more prudent to pull poop.

Don't be ashamed, sister, go to the hospital in time to see if there is a problem with your body, go to the hospital!

It's good to get used to it, it's just a matter of exertion, it's okay two or three times, the main thing is to relax.

You can put a small stool at your feet, so that you can raise your legs properly, which is good for bowel movements.

You can step on a chair when you go to the toilet, refer to Ouyang Nana for details.

In fact, you can squat on the toilet and pull it, it's okay, no one sees it anyway.

Years of living habits have to be changed slowly.

When you're in a hurry, you can pull out any position.

Summary. Hello, I am the teacher Xiaoxiao who asked, as far as I know, it is difficult to sit and defecate, but the normal squatting and defecation are mainly related to habits, in addition, the increase in intra-abdominal pressure when squatting is also conducive to defecation, which is also one of the reasons for normal squatting and defecation. Constipation is also related to the patient's unreasonable diet, such as eating too much meat and not eating enough vegetables and fruits.

Hello, I am the teacher Xiaoxiao who asked, as far as I know, it is difficult to sit and defecate, but the normal squatting and defecation is mainly related to habits, in addition, the increase in intra-abdominal pressure during squatting is also conducive to defecation, which is also one of the reasons for normal squatting and defecation. Constipation is also related to the unreasonable diet of people who are sick and dressed up, such as eating too much meat and not eating enough vegetables and fruits.

The intestines will be correspondingly smooth when squatting, so the stool is easy to discharge, and the Oriental people are generally accustomed to squatting and starving, and the dry legs are generally shorter than the Westerners who are accustomed to sitting, which is more suitable for squatting in terms of physiological structure.

Kiss <>

<> would be happy to answer your questions and thank you for your patience in inquiring about: If you are used to squatting toilets and feel that you have trouble having bowel movements when using bidet toilets, it may be because your body has not adapted to the way you use them. It is recommended that you try the following methods of Chatan Circle

1. Adjust the sitting posture: When using the sit-down toilet, you can put your feet on the foot pedal so that the knees are at an angle of about 90 degrees, which can better simulate the posture of the squatting toilet and help to defecate. 2. Change the time of defecation

If you have been used to going to the toilet at a fixed time, you can try to change the time of bowel movements, such as after waking up in the morning and after meals, so that your body can gradually adjust to the use of the bidet toilet. 3. Increase the amount of exercise: Appropriately increase the amount of exercise in the body, such as aerobic exercise, walking, etc., which can promote intestinal peristalsis and help defecation.

If the above methods still do not fail to relieve your discomfort, it is recommended that you consult a doctor or professional ** for evaluation and **.

Summary. Difficulty in sitting, but normal squatting and defecation are mainly related to habit, in addition, the increase in intra-abdominal pressure during squatting is also conducive to defecation, which is also one of the reasons for normal squatting and defecation.

It is difficult to sit and defecate but normal squatting and defecation is mainly related to habits, and in addition to disturbing this reed spirit split, the increase in intra-abdominal escort pressure during squatting is also conducive to defecation, which is also one of the reasons for normal squatting and defecation.

Constipation is also related to the patient's unreasonable diet, such as eating too much meat and not eating enough vegetables and fruits.

I think the best thing to do is to hurry back and buy some fruits like bananas, pears, watermelon and other fruits to eat, and you can also eat some vegetables, like spinach, pumpkin and other foods that help with bowel movements, and finally if you can't do it, then take a little laxative. Such as open plugs, etc.

If you can't poop out of the toilet squatting, you can first go to a public toilet with squatting to go to the toilet, or you can choose to take something to promote digestion, such as bananas, and you can also use some drugs to promote bowel movements.

This may be a bad stomach, you can eat lighter food, eat some bananas for constipation, you can try to use the toilet to sit down, it should be no problem.

Eat more fruits and vegetables, drink more water, and yogurt to help digestion quickly, as well as enzyme plums.

If you are constipated, you can use Kessel or enema

You can take a little laxative in moderation, which will help with bowel movements.

Pay attention to your diet, and if you have serious constipation, you can find a doctor.

The landlord is constipated, if it is not serious, you can go to the pharmacy to buy [Qinghuo Gardenia Oatmeal] to take laxative. Usually eat sweet potatoes, yellow pumpkin, taro, corn and other foods have an excellent laxative effect.

Go to the hospital and see what's going on, so you can get the right medicine.