What do you know about the dangers of pulmonary dysfunction?

1. Shortness of breath will occur

When lung function is abnormal, it becomes difficult to breathe and there is chest tightness and shortness of breath. This is especially true after exercising. If in life, someone else runs for 10 minutes and doesn't feel anything, and you run for 10 minutes and you're out of breath.

This is a sign that there may be some problems with your lung function that need to be adjusted.

2. Acne will occur on the face

The sweat produced by the body needs to be dissipated through **. Sweating is also a process of detoxifying the body, but if our body's lung function is out of balance, it will become abnormally dry, especially on our face. The location of the acne is usually on the right cheek, because the right cheek is located exactly in the lungs.

3. Nasal congestion will occur

When there is a problem with lung function, it is very likely to produce nasal congestion, and then there will be a runny nose, so in life, if you don't have a cold, suddenly there is nasal congestion, non-stop runny nose, in this case, you must pay attention to lung function. And in the process of runny nose, you will also find that your Xiu sister is slowly weakening, which is a problem caused by lung dysfunction.

4. Allergies will occur

The health of the lungs is very important, especially for the function of the body has a very key role in protection, but when our lungs are out of balance, there is no way to resist the changes brought by the outside world, so it is easy to lead to allergies.

Conclusion:

The health of lung function is very important, so in life, we need to find more time to do exercise, because exercise can effectively improve lung function. In addition, regular exercise can also improve the body's immunity and reduce the probability of getting sick. In your daily diet, you can also eat more foods that nourish your lungs.

This can help the lungs detoxify better and make it easier for the lungs.

Pulmonary dysfunction usually causes some damage to **. The lungs mainly carry out the function of publicity through the sweat pores, and if the lung function is abnormal, it may lead to dryness and peeling. The imbalance of lung function may also affect the body's inability to adapt to changes in the outside world, resulting in the manifestation of allergitis.

In addition, pulmonary dysfunction may also cause symptoms such as nasal congestion, abnormal nasal discharge, and decreased sense of smell.

The body may experience cases of pain in the lungs, stomach pain, indigestion, loss of appetite, and lack of sleep. So when we have this situation, we must go to the hospital for a physical examination, and don't let the condition worsen.

I know a lot. First of all, it will lead to special dryness, and it will also lead to peeling, it will also lead to asthma, it will lead to poor breathing, decreased function, and it will also cause chronic obstructive pulmonary emphysema.

Lung dysfunction is very harmful to the body, will induce many chronic diseases, and will also cause respiratory diseases, but also cause cough, cold and high fever, the body will also be particularly afraid of cold, very weak resistance is also particularly easy to cause lung cancer.

It can lead to bronchitis and lung cancer, which are very scary, so you should take good care of your lungs.

Environmental pollution, lung diseases, etc. Environmental pollution, frequent exposure to harmful substances similar to dust leads to impaired lung function; Lung disease, which causes lung dysfunction due to lung disease.

**It will be very dry, and it will peel, and it will be particularly prone to allergies, it is particularly easy to sweat, and sweat is particularly much, and it is very easy to cause nasal congestion or nasal discharge in the rainy season, which are the hazards of lung dysfunction.

There will be chest tightness and shortness of breath, shortness of breath, acne on the face, allergies, and very negative emotions.

It will reduce people's resistance, will reduce people's immunity, and will also have a certain impact on people's health, if the situation is very bad, it will also make people get some very serious diseases, and even affect people's physical development, so I think lung dysfunction has a lot of effects on health.

It can be particularly severe, which can cause the lungs to not work properly, affect blood circulation, and may also affect physical fitness, and then may lead to lung failure, which will affect breathing.

There will be a feeling of chest tightness and shortness of breath, and people with abnormal lung function will have lung qi deficiency, poor lung immunity, weak constitution, cold and fever and other problems, at this time should be paid attention to, should go to the hospital for examination, improve their diet, eat more nutritious food.

The general symptoms are repeated coughing, chest pain, and it is especially easy to wake up at night when you fall asleep, which may be lung damage, and it is also very difficult to breathe.

You will find chest tightness and shortness of breath, lack of oxygen, coughing up blood, dryness, and enlarged pores, in short, the body looks very abnormal.

First of all, you will feel chest tightness and shortness of breath, and you will also feel that it is particularly difficult to breathe, there will be a special lack of oxygen, and your eyebrows will be particularly dry, your pores will become larger, your immunity will become poorer, and your body will be particularly weak. At this time, you must eat more vegetables and fruits, you must eat more almonds, eat more lilies, and you must strengthen exercise, improve lung capacity, and maintain a happy mood.

How can lung function be improved after it has been abnormal? Let's take a look!

To improve cardiorespiratory fitness, choose aerobic exercise. In order to exercise cardiopulmonary fitness, it is necessary to do effective exercises such as hiking, swimming, jogging, etc. This kind of exercise is continuous and rhythmic, you can fully exercise, improve physical strength, pay attention to the number of exercises per week, and do not relax, the interval is too long.

Walk more, this method is safe and effective, you can walk fast and at moderate speed, according to your physical condition, adhere to the walking time and distance every week, effectively improve your cardiopulmonary function, use your feet more to help relieve stress, eliminate worries, make the brain's thinking activities more clear and active, and improve work efficiency. Stick to the stairs. It is equivalent to the effect of mountaineering.

It's just easier to implement. Unconditional climbing can be replaced by an edifice. At first, pay attention to the speed of climbing the stairs, breathe smoothly, and can hold on for a long time.

You can work hard to increase your speed and increase your heart and lungs. You can pay attention to safety during this period.

It should be noted that pulmonary dysfunction will affect the cardiopulmonary function of the patient's own body, thereby reducing lung function, so you can usually eat foods that nourish blood and moisten the lungs, such as jujube, longan, beef, whitebait, bird's nest, lily, etc. According to the principle of traditional Chinese medicine, you can knock the heart meridian and menopause for 10 minutes respectively every day, which helps to improve lung function and regulate the imbalance of lung function. In addition, you can also do tai chi, yoga, regulate breathing, jogging, and when necessary, swimming, skipping rope and other physical exercises can be carried out.

In addition, it is necessary to ensure adequate sleep, maintain a balanced diet, have regular pulmonary function tests, and return to the clinic at any time.

Carrots, pears, fungus, soy milk, honey and other foods with clear lungs. Lung pear: can quench thirst, fever and cough, etc.

One way is to empty the inside and cook it with the addition of kikkessels, rock sugar, honey, etc. Second, peel the skin and put it in a bowl to steam. Put more rock sugar in a bowl and boil, mix with honey, preferably hot.

Third, cut the skin into pieces and cook the soup with papaya, dates, and pork bones, as well as lung cleansing and appetizers. Fourth, after putting the silver in the water, boil the soup in cold water with the pears, and add the wolfberries, red dates, etc. according to taste. In addition, mash the pear cake and put it in rock sugar to eat, which can clear away heat and relieve cough.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Don't smoke in your life, you should drink water regularly, you should exercise regularly to get a good improvement, and you should breathe more fresh air.

I think it should be improved through diet. Many people have improved their diet to condition their bodies.