What do you know about ways to alleviate autumn fatigue?

Personally, I actually have two suggestions, the first one is to go outside and run two laps or take two brisk walks when you wake up in the morningThrough such physical exercise, our body will slowly wake up. The second method is to go to bed an hour earlier at night when you are prone to sleepiness in the fallIn fact, it is also a good solution to this kind of sleepiness. <>

You will find that people are easy to get tired in autumn, because our whole body will actually change due to the adjustment of the season, and we need to adapt to the changes in the climate in the autumn season. In the summer, the weather is very hot, and the whole person is easy to become restless, so in the autumn, when the whole environment slowly eases down and the temperature becomes soothing, it is easy for people to relax after arriving in a more comfortable environment. <>

So it's actually very normal for you to have this kind of tired feeling at this time, so when you have this tired feeling, I personally think you don't need to force yourself too much. Because your body needs to have a slow adjustment process after the change of seasons, you need to give your body such a buffer process. For example, you can extend the sleep time a little, but don't suddenly extend it for a long time.

Suddenly, if you wake up after sleeping for a long time, you will feel dizzy. <>

At this time, my personal suggestion is to gradually extend it by half an hour, for example, half an hour today, and then add another 10 minutes to the half-hour tomorrow, so that the whole sleep time can be extended to an additional hour. In such a situation, in fact, the whole person will slowly reach a more comfortable situation. In addition to the point mentioned above, you can get up every morning and walk slowly twice, so as to mobilize your personal mental condition and let it reach a more stable stage.

First, do aerobic exercise, second, get enough sleep, third, make sure your mind is clear, fourth, make tea and drink it regularly, fifth, spend more time in the sun, and sixth, eat some healthier foods.

It is best to take a nap at noon every day, don't sleep too long, half an hour of sleep is the best, you want to eat some duck meat and also strengthen exercise, you should eat more fruits and vegetables.

The first thing is to ensure adequate sleep, and you must eat breakfast, and you must drink more water, and you must eat more fruits and vegetables, usually do not stay up late, and then you should also strengthen exercise.

Eat light foods, drink plenty of fluids, etc. Eat light food, do not overeat and cause fatigue; Replenish more water, and drink more tea to replenish qi and refresh when it is dry in autumn.

In terms of diet, we must pay attention to eating a light diet, don't eat too greasy, eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruit, lettuce, celery, tomatoes, carrots, cucumbers and other foods, but also pay attention to the routine of work and rest, do not stay up late. Do more outdoor exercise as well, so that you can alleviate autumn fatigue.

We should soak our feet, and foot soaking can relieve the fatigue of our body, and the most important thing is that it can also have certain benefits and help for our body in the process, so if you can drink a glass of hot milk at night and soak your feet.

If you want to relieve the fatigue and fatigue of the body in autumn, you should exercise properly, and you can make your mental state better through exercise. Many people stay at home for a long time, basically do not have any amount of activity, and may become lazy after a period of time, and after getting used to this laziness, they will feel sleepy after a little activity. By actively exercising the body every day, it can not only enhance physical fitness, achieve the effect of disease prevention, but also allow the body to have enough motivation to self-regulate, and the mental outlook of people who insist on exercising will be better, and it is not easy to give people a feeling of malaise, fatigue and fatigue.