What are some exercises to strengthen lung function?

With the development of the times and the progress of society, people's lifestyles are becoming more and more abundant. Most of the most basic food, clothing, housing and transportation have been satisfied, although there are still a small number of people who are not well satisfied. Therefore, when people are materially satisfied, they must have pursued spiritually.

People are now very particular about health preservation, so there are many aspects of health preservation, and its ultimate main purpose is to make yourself have a healthy and healthy body. After all, only when you are healthy and do other things, will you be 100 times more energetic!

Health is really important to us! Because many of our activities need to be supported by health, such as walking, talking, listening, etc., these require a healthy body to be able to complete. The health of various organs of the human body is one of the important elements that can ensure our good health!

So today we're going to talk about one of the organs of the human body, the lungs.

No matter which organ it is, it is very important to us, and since those organs exist, there is a reason for their existence! So what do lungs do for us humans? Its main function is to support our breathing.

Why do some people ask, the greater the lung capacity, the better? The answer, of course, is correct. The greater our lung capacity, the more we usually exercise.

Therefore, some people will ask, when I take a physical lung capacity test, I feel that my lung capacity is very small, what way can I increase my lung capacity? In fact, the answer has been given, that is, we can exercise our body more, for example, we can improve our lung capacity through some high-aerobic exercises such as running.

If you are a singer, then lung capacity is very important for them, and running is a good exercise to improve lung capacity, because it has been tested personally.

Swimming, aerobic exercise, brisk walking, climbing, cycling, jogging, etc. can all strengthen lung function, which is very helpful for improving lung function and making the body healthier.

Insist on going to bed early and waking up early every day, do more fitness exercises, and use your leisure time to do repeated breathing exercises.

You can choose abdominal breathing, swimming, jumping rope, jumping jacks, squats.

Exercise methods to enhance lung function: There are several main ways to exercise lung function:

1. Abdominal breathing exercise: the patient's knees are half bent to relax the abdominal muscles, and the two hands are placed on the front chest and upper abdomen respectively, and then slowly inhale through the nose, the abdomen is lifted upward, the hands on the chest are not in place, the chest movement is inhibited, and the abdominal muscles contract when exhaling.

2. Pursed lip breathing: When the patient exhales, the abdomen is inverted, the chest is tilted forward, the lips are narrowed, and the breath is whistled, and the breath is exhaled as much as possible to prolong the exhalation time.

3. Equipment exercise method: diaphragm pacing can be carried out, and breathing exercise can be carried out with inspiratory resistance device. The above three methods, which patients should stick to, can improve lung function.

1. Through the training of respiratory exercises in the lungs, the purpose of improving lung function is achieved, such as regular aerobic training, including jogging, swimming, tai chi, and yoga; You can also do aerobic equipment training, such as chest expansion and arm movements.

2. Cooperate with breathing during the whole exercise, for example, you can do abdominal breathing, anti-abdominal breathing, and the intensity can be increased or decreased according to your own tolerance.

3. In addition, you can also do breathing training such as balloon blowing and pursed lip breathing, but it should be noted that in the whole training to improve lung function, we must pay attention to keeping warm, avoiding cold, and preventing infection of the respiratory system, which can enhance cardiopulmonary function, help improve the body's physique, and enhance the ability to resist disease.