Benefits and harms of eating jellyfish Good and bad things about eating jellyfish

Benefits of eating jellyfish:

1. NutritiousJellyfish are rich in protein, fat, vitamins and minerals.

2. Regulate blood pressureJellyfish contains substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure.

3. Prevention of atherosclerosis jellyfish contains manna polysaccharide gum, which can play a certain role in the prevention and treatment of atherosclerosis.

4. The iodine content of goiter sea stinger is very high, and it is a master of iodine supplementation, which can prevent and**goiter.

5. Cleaning the stomach and intestines jellyfish has the effect of adsorbing toxins, smoothing the intestines and clearing the intestines.

Disadvantages of eating jellyfish:

There is no harm to the body in eating jellyfish under normal circumstances, but it cannot be eaten with sour fruits such as lemons and grapes, because the fruit acids in these fruits will form some indigestible substances after encountering the protein and calcium in the jellyfish, which will not only reduce the nutrition of these ingredients, but also increase the burden on the stomach and intestines, which will cause gastrointestinal discomfort, or abdominal pain and diarrhea, which is very bad for health.

1. Jellyfish contains protein, fat, vitamin B1, vitamin B2, folic acid, calcium, phosphorus, iron, iodine, choline and other components, which have the functions of eliminating phlegm and dissipating gas, moistening the intestines and eliminating accumulation, and at the same time can also clean the intestines and ensure good health. Jellyfish has the functions of clearing heat and detoxifying, dissolving phlegm, softening and firmness, lowering blood pressure and reducing swelling, and can ** bronchitis, asthma, hypertension and other diseases. Contains iodine, which has the effect of preventing and treating goiter.

Rich in nutrients, it can improve immunity and have the effect of resisting diseases. Beware that fresh jellyfish are poisonous and need to be marinated with table salt and alum.

2. Jellyfish are easily contaminated by bacteria, resulting in bacterial food poisoning, so pay attention to hygiene when eating; Jellyfish is cold and not suitable for people with weak spleen and stomach.

11. Jellyfish is rich in nutrients, containing a variety of nutrients required by the human body, especially containing iodine that is lacking in people's diets, and the content is very rich.

2. Jellyfish also contains substances similar to acetylcholine that can dilate blood vessels and lower blood pressure, and mannan polysaccharide gum that has a certain effect on the prevention and treatment of atherosclerosis.

3. Regular consumption of jellyfish can also play a role in softening and dispersing knots, stasis, clearing heat and dissolving phlegm, and has a good effect on asthma, gastric ulcer, tracheitis, rheumatoid arthritis and other diseases, and also has a definite effect on the prevention and treatment of tumors.

2 Fresh jellyfish should not be eaten, because fresh jellyfish contain more water, thicker skin, and contain toxins, only after salting with edible salt and alum (commonly known as alum, that is, dehydrating fresh jellyfish 3 times, so that the toxins are exhausted with water) can be eaten.

When eating cold jellyfish, you should put some vinegar appropriately, so that the taste will be better.

Those with peculiar smell are rotten and spoiled, and are not edible. Jellyfish should not be marinated with sugar, otherwise it cannot be stored for a long time.

3. 500 grams of jellyfish skin, 250 grams of cucumber, 10 grams of sugar, 5 grams of vinegar essence, 10 grams of sesame oil, 10 grams of minced green onion, 3 grams of refined salt.

1) Soak the jellyfish skin in cold water for 24 hours and wash off the sediment, change it into a 3 cm x 4 cm rectangle with a knife, and make four even strokes with a knife along its length.

2) Cool the boiling water to 80°C, then put the jellyfish skin in and blanch it quickly, remove it and soak it in cold water for 1 hour to make it finger-shaped.

3) Wash the fresh and tender cucumbers, break them in half, cut four thin slices with a knife, pay attention not to cut off the front, and then cut off the fifth knife, cut the cucumbers in this way, sprinkle the fine salt and marinate for 10 minutes, and the cucumber slices have become fan-shaped after controlling the brine.

4) Remove the jellyfish skin from the cold water and mix it with the cucumber with sesame oil, salt, sugar, vinegar and minced green onion.

The benefits of eating jellyfish include supplementing nutrients, clearing heat and detoxifying, because jellyfish has a high nutritional value, it is rich in protein, carbohydrates and a variety of minerals. In addition, jellyfish is a cold food with a cold nature, which has the effect of clearing heat and detoxifying, and it is usually possible to alleviate and prevent the symptoms of fire by eating jellyfish.

1. Supplement nutrition

One of the main benefits of eating jellyfish is that jellyfish contain a lot of protein, carbohydrates, calcium, iron, and a variety of trace elements, which can meet the body's needs for different nutrients.

2. Clear away heat and detoxify

Jellyfish is a salty and cold ingredient, for people who often get on fire, eating jellyfish can help prevent and alleviate the symptoms of fire, and has the effect of clearing heat and detoxifying.

The main harm of eating jellyfish is that it is not suitable to eat with acidic fruits such as lemons and grapes, because the fruit acids in these fruits will form indigestible substances with the protein and calcium in jellyfish, and the burden on the stomach and intestines will be greatly increased.

1. Sea scorpion contains a variety of nutrients needed by the human body, especially iodine that is lacking in people's diet, and is an important nutritious food. 2. Sea stingers contain substances similar to acetylcholine, which can dilate blood vessels and lower blood pressure. 2. Jellyfish is very rich in nutrition, according to the measurement, jellyfish contains more than 10 kinds of nutrients such as protein, fat, inorganic salts, calcium, phosphorus, iron, iodine, vitamin A, vitamin B group, etc.

Jellyfish buying tips.

1. High-quality jellyfish skin: it should be white or light yellow, shiny, naturally round, large and flat, no red clothes, variegated, black spots, thick and uniform flesh and tough; No fishy odor; Resilient; The taste is crunchy and palatable. 2. Inferior jellyfish skin:

The skin becomes darker, has a peculiar smell, has poor toughness and is easy to break. 3. High-quality jellyfish head: it should be white, yellow-brown or red-amber and other natural colors, shiny, intact, no stings, thick and tough meat, and crispy taste.

4. Inferior jellyfish head: purple-black, poor hand-pinched toughness, easy to crumble when picked up by hand, with peculiar smell and pus-like liquid.

There is no harm in eating too much jellyfish in general.

It can be eaten by the general population, especially suitable for patients with yin deficiency and dry heat, phlegm fever and cough, food accumulation and distension, dry stool, polydipsis after drinking, acute and chronic bronchitis, and hypertension. Those with spleen and stomach deficiency and allergies should avoid eating. Not edible after decay and deterioration.

Jellyfish should not be pickled with white sugar Fresh jellyfish contains more water, the skin is thicker, and it also contains toxins, which is not suitable for consumption, and needs to be salted with edible salt and alum 3 times (commonly known as alum), so that the fresh jellyfish can be dehydrated 3 times before the toxins can be drained with the water.

The dangers of eating too much artificial jellyfish:

Artificial jellyfish are all artificially synthesized from chemical raw materials, and the main components are sodium alginate, calcium chloride, ammonium aluminum sulfate (alum), etc. The unscrupulous people mix the three raw materials in a certain proportion, and then add food additives, and the so-called jellyfish silk is formed after a chemical reaction.

After testing, the aluminum content of these "jellyfish silk" seriously exceeded the standard, reaching 600 800 mg, and eating too much is easy to be poisoned by heavy metals and damage the nervous system. Long-term consumption will also affect the body's absorption of minerals such as calcium and iron, leading to osteoporosis, anemia and other problems. Moreover, sodium alginate contains more fiber, and eating too much will affect the absorption of nutrients.