Pros and Cons of Eating Watermelon What are the Pros and Cons of Eating Watermelon

1. Watermelon is rich in a lot of water and sugar, which can replenish the sugar and water needed by the body.

2. It can be diuretic, increase the patency of urination, and also have certain benefits for the elimination of toxins in the body.

3. Watermelon contains protease, which can convert insoluble protein into water-soluble protein to help the human body digest and absorb.

4. Watermelon contains a lot of sugar, and eating a large amount of water may increase blood sugar, so diabetics should pay attention to not eating a large amount of watermelon.

5. If you use more, you will have symptoms such as bloating, diarrhea, and a significant increase in the number of urination, so you should eat it appropriately.

6. Watermelon is cold and has a certain impact on the spleen and stomach, so people with poor digestion should try to eat less watermelon.

Fresh watermelon juice and tender melon skin increase elasticity, make people younger, reduce wrinkles, and add shine.

Watermelon is rich in vitamins and amino acids, and is a common thirst-quenching fruit in summer. So do you know what are the benefits and disadvantages of eating watermelon?

Benefits of eating watermelon

1.Clears away heat and relieves heat

Watermelon contains a large amount of amino acids and sugars, and people can replenish the lack of water and energy in time after eating, which plays a role in clearing heat and relieving heatstroke.

2.Hangover

Watermelon has a lot of water and can help dilute the concentration of alcohol in the blood. And watermelon has a diuretic effect, and eating it after drunkenness can accelerate the excretion of alcohol from the body. It is very effective in relieving alcoholism, dizziness and polydipsis after a hangover.

3.Diuresis reduces swelling

Due to the diuretic effect of watermelon, coupled with the large amount of water, the amount of urine will increase after eating watermelon, thereby reducing the content of bile pigment and making the stool smooth, which has a certain effect on jaundice. In addition, the diuretic effect of watermelon can also excrete salt from the body and reduce edema, especially in the legs.

4.Adjunct jaundice

Eating watermelon will significantly increase urine output, thereby reducing the amount of bile pigments. Moreover, watermelon has a lot of water and is easy to digest, which can help soften the stool and help keep the stool smooth, which is of some help to jaundice.

5.Eliminate fatigue

Watermelon is rich in potassium, which can quickly replenish the potassium that is easily lost with sweat in summer, avoiding muscle weakness and fatigue caused by it, and driving away fatigue.

6.Lowers blood pressure

Watermelon also contains substances that can lower blood pressure, so women with high blood pressure often eat watermelon, which can have the effect of lowering blood pressure.

Disadvantages of eating watermelon

1.Indigestion

Watermelon is cold, eating too much will aggravate the cold in the body, and because of the large amount of watermelon, eating too much will dilute the gastric juice, which is easy to cause stomach bloating and indigestion.

2.Affects blood sugar

Watermelon has a high sugar content, and normal people can secrete insulin in time to regulate blood sugar, but after diabetics eat it, it will cause a sharp rise in blood sugar, which is not conducive to recovery.

3.Diarrhea

Watermelon has a higher sugar content, after the stomach absorbs a higher amount of sugar, there will be a high osmotic phenomenon in the body, the role of gastrointestinal cells in absorbing water is less than the osmotic pressure of sugar, and the excess water is absorbed by sugar and excreted from the body, which is easy to diarrhea. Watermelon is cold, eating too much is easy to hurt the spleen and stomach, aggravate the dampness in the body, and when the spleen and stomach are weak and cold, it will lead to stool syrup.

4.Aggravate colds

In traditional Chinese medicine, the early stage of a cold should be explained from the surface, not attacked, and watermelon is a hot fruit, and eating watermelon in the early stage of a cold is easy to aggravate the condition. However, after the cold is aggravated, if you have symptoms of high fever and sore throat, you can eat watermelon appropriately to help you catch a cold.

1. Benefits: In traditional Chinese medicine, watermelon is cold in nature, sweet in taste, and returns to the heart, stomach, and bladder meridians; It has the effect of clearing heat and relieving heat, quenching thirst, diuretic and annoyance; It is mainly used for the treatment of chest and diaphragm pressure, stuffiness, unfavorable urination, mouth and nose sores, summer heat, heat stroke, anti-alcohol poisoning and other symptoms.

2. Disadvantages: Cold food is easy to hurt the spleen and stomach, so it is better for patients with spleen and stomach deficiency and cold and loose stools to eat less. If a normal person consumes too much, it will damage the spleen and stomach and cause indigestion or diarrhea.

1. Benefits: Watermelon does not contain fat, contains a lot of water, contains carbohydrates, amino acids, malic acid, fruit acid, lycine, vitamin C, a variety of trace elements, has the effect of quenching thirst, moistening the intestines, clearing lung heat, relieving heat, summer weather is hotter, sweating more, and the loss of water is more.

2. Disadvantages: However, watermelon contains a lot of sugar, if you eat too much at one time, it is easy to cause high blood sugar, diabetics try to eat less, and if you overeat, it is easy to cause obesity.

1. Eating watermelon can cool down and remove heat, and eating more watermelon can effectively help the human body cool down and remove heatstroke, which is the best benefit of eating watermelon. In the hot summer, especially for people who work under the scorching sun, if they can have a watermelon to eat after work, they will feel very happy. Because watermelon contains a lot of water, it is sweet and delicious, and it is best for cooling off.

And watermelon is also suitable for making all kinds of watermelon desserts, whether it is chilled watermelon, watermelon juice, or watermelon ice cream, it is the most refreshing and delicious drink or dessert in summer.

2. Eating watermelon helps to promote metabolism, and many people have this feeling, that is, after eating watermelon, it will be especially easy to want to go to the toilet, which is mainly because watermelon is diuretic. In addition, eating more watermelon is also good for preventing constipation, because watermelon helps to boost the body's metabolism. In addition, it is said that watermelon also has the effect of beautifying and nourishing the skin, thanks to its ability to quickly promote the body's metabolism.

3. Eating watermelon can clear heat and lower blood pressure, and eating watermelon also has the effect of clearing heat and lowering blood pressure. So although watermelon is very sweet, it can also be eaten by people with high blood pressure, and eating it regularly can effectively help us lower blood pressure. Although watermelon has many benefits, watermelon should not be eaten too much at one time, because it is a cool fruit after all, in addition, it should be noted that because watermelon is high in sugar, diabetics should eat as little or no as possible.

1. Clear away heat and relieve heat.

Watermelon contains a lot of water, a variety of amino acids and sugars, which can effectively replenish the body's water and prevent heat stroke due to water loss. At the same time, watermelon can also clear away heat and relieve heat by urinating and excreting excess heat in the body.

2. Supplement nutrition.

Watermelon is the most abundant fruit juice among all melons and fruits, and its juice contains almost all kinds of nutrients required by the human body. It is extremely beneficial to human health.

3. Beauty, anti-aging.

Watermelon juice is like a scavenger of the human body, which can eliminate metabolites in the body, clean the kidneys and ureters, and activate the body's cells to achieve the effect of beauty and anti-aging.

4. Help the absorption of protein.

Modern research has found that watermelon juice contains proteases that convert insoluble proteins into water-soluble proteins to aid the body's absorption of proteins.

5. Diuretic and antihypertensive, ** nephritis.

Citrulline and arginine in watermelon can promote the formation of urea in rat liver and lead to diuresis, and the glycosome of watermelon also has diuretic and antihypertensive effects. Watermelon contains a small amount of salt, which has a special ** effect on nephritis.

6. Disease prevention.

Watermelon Cuiyi (watermelon rind) is very nutritious, containing glucose and malic acid. Goji barbarine, fructose, sucrase, protein amino acids, watermelon amino acids, lycin and rich in vitamin C, etc., have the effects of anti-inflammatory and antihypertensive, promote metabolism, reduce cholesterol deposition, soften and dilate blood vessels, anti-scurvy, etc., can improve the body's ability to resist diseases and prevent the occurrence of cardiovascular diseases.

7. Inflammation of the throat and oral cavity.

The watermelon cream made of watermelon as a raw material has the effect of reducing inflammation and swelling, and blowing compress on the affected area can cure sore throat and mouth and tongue sores.